Sitz bath: kwenzelwa ini nokuthi ukwenze kanjani

-Delile

• Yenzelwe ini
• Ngikwenza kanjani ukugeza kwe-sitz
• 1. Ngokushiswa esithweni sangasese
• 2. Ngokutheleleka ngomgudu womchamo
• 3. Nge-herpes yesitho sangasese
• 4. Ngama-hemorrhoids

I-sitz bath luhlobo lwezokwelapha oluhlose ukuqeda izimpawu zezifo ezithinta indawo yesitho sangasese, njengokutheleleka ngegciwane le-herpes, i-candidiasis noma ukutheleleka kwesitho sangasese sowesifazane, isibonelo.

Lolu hlobo lokwelashwa kufanele luhambisane nokwelashwa okunconywe udokotela futhi kungenziwa ngamafutha abalulekile, i-sodium bicarbonate noma uviniga, ngokwesibonelo, ngokwenhloso yokugeza.

Yenzelwe ini

I-sitz bath ihlose ukulekelela ukwelashwa okukhonjiswe ngudokotela kwezifo ezithinta indawo esondelene kakhulu yabesilisa nabesifazane, i-bacterial vaginosis, i-herpes yesitho sangasese, i-candidiasis noma ukushiswa esithweni sangasese, ngokwesibonelo, ngoba kungasiza ukuhlanza isifunda, ukunciphisa ubungozi bokutheleleka nokwandisa ukujikeleza kwegazi kusayithi, kukhetha ukwelashwa.

Ngaphezu kwalokho, indawo yokugeza ye-sitz nayo inganconywa ukunciphisa izimpawu nokungaphatheki kahle okubangelwa ama-hemorrhoids noma isifo sohudo, noma kuboniswe ngemuva kokuhlinzwa esifundeni sobulili noma esifundeni sokwehlisa izimpawu.

Ngikwenza kanjani ukugeza kwe-sitz

Ibhavu le-sitz lilula futhi liqukethe umuntu ohlezi endishini ehlanzekile equkethe izithako zokugeza futhi uhlala cishe imizuzu eyi-15 kuye kwengu-30. Ngaphezu kwesitsha, kungenzeka futhi ukwenza ibhavu ye-sitz ku-bidet noma kubhavu, isibonelo.

Imvamisa kuyelulekwa ukuthi i-sitz bath yenziwa ama-2 kuya ku-3 amahlandla ngesonto ukuze uthole izinzuzo, bese kunconywa ukuthi ukugeza kwenziwe izikhathi ezi-1 kuye kwezi-2 ngeviki ukuvikela izimpawu ukuthi zingaphindeki.

Kubalulekile ukukhumbula ukuthi i-sitz bath ayithathi indawo yokwelashwa okukhonjiswe ngudokotela, ngakho-ke, kunconywa ukuthi uthintane nodokotela wezifo zabesifazane noma urologist ukuze kuboniswe ukwelashwa okufanele kakhulu kwalesi simo kanye nokuqhubeka kwesifo kungavinjelwa.

Izithako zokugeza kwe-sitz zingahluka ngokwenhloso yokwelashwa, futhi zingenziwa nge-baking soda, uviniga noma amafutha abalulekile.

Nazi ezinye izinketho zokugeza kwe-sitz:

1. Ngokushiswa esithweni sangasese

Ukugeza okuhle kwe-sitz kokushiswa esithweni sangasese okubangelwa i-candidiasis yikhona okunamafutha abalulekile weMelaleuca alternifolia, edume ngokubizwa ngokuthi isihlahla setiye, ngoba sinezinto zokulwa nezikhunta ezilwa nembangela yalesi sifo. Bona zonke izinzuzo zamafutha wetiye.

Ukwenza lokhu kugeza kwe-sitz, vele ubeke ilitha elilodwa lamanzi afudumele namaconsi ama-5 kawoyela obalulekile we-malaleuca emcengezini bese uhlala ngaphakathi komcengezi cishe imizuzu engama-20 kuye kwengama-30 wenze ukugeza kwesitho sangasese sangasese ngawo lawo manzi. Ngaphezu kwalokho, ungangeza u-1 iconsi we-malaleuca oyili obalulekile kutampon bese uwusebenzisa emini.

Lokhu kugeza kwe-sitz kungasetshenziswa futhi uma kwenzeka kuluma isitho sangasese sangasese noma ukukhishwa okumhlophe kwesitho sangasese sowesifazane, njengobisi olugobile njengoba nazo lezi kuyizimpawu ze-candidiasis.

2. Ngokutheleleka ngomgudu womchamo

Ukugeza okuhle kakhulu kwe-sitz yokutheleleka nge-urinary yi-sitz bath neviniga, ngoba uviniga uyakwazi ukushintsha i-pH yesifunda esiseduze futhi anciphise amandla amabhaktheriya okunamathela kwi-urethra nesinye.

Ukwenza lokhu kugeza, faka amalitha ama-3 wamanzi afudumele esitsheni bese ufaka izipuni ezi-2 zikaviniga, uhlanganise kahle bese uhlala ngaphakathi komcengezi ngaphandle kwezingubo zangaphansi okungenani imizuzu engama-20. Bona ezinye izinketho zokugeza ze-sitz zokutheleleka ngomgudu womchamo.

3. Nge-herpes yesitho sangasese

Ukugeza okukhulu kwe-sitz ye-herpes yezitho zangasese ukugeza nge-sitz nge-baking soda ngoba kungasiza izilonda ukuphola, kunciphise ubungozi bokudluliswa kwezifo nokungahambi kahle okubangelwa izilonda.

Ukwenza okugeza kwe-herpes yezitho zobulili, kufanele ubeke u-600 ml wamanzi afudumele esitsheni, engeza isipuni sesoda yokubhaka, uhlanganise kahle bese uhlala ngaphakathi komcengezi imizuzu eyi-15, izikhathi ezi-2 kuye kwezi-3 ngosuku.

4. Ngama-hemorrhoids

Inketho ye-sitz bath yama-hemorrhoids ine-arnica, ngoba iyisitshalo eselaphayo esinezinto ezilwa nokuvuvukala, ezithobayo neziphulukisayo, esisiza ukuqeda ukungaphatheki kahle okubangelwa ama-hemorrhoids.

Ngakho-ke, kulokhu kugeza kwe-sitz, vele uhlanganise i-20g yetiye le-arnica namalitha ama-3 wamanzi ashisayo endishini, bese uhlala emanzini ashisayo bese uhlala imizuzu engu-15. Bheka ezinye izinketho ze-sitz zokugeza zama-hemorrhoids.