Izinzuzo Zezempilo zeBasil eNgcwele

-Delile

• Hhayi i-basil yakho eyisisekelo
• Nciphisa ukucindezeleka nokukhathazeka
• Khuthaza futhi uqinise umzimba wakho
• Vikela ekuthelelekeni futhi welaphe amanxeba
• Yehlisa ushukela wegazi
• Yehlisa i-cholesterol yakho
• Nciphisa ukuvuvukala nobuhlungu obuhlangene
• Vikela isisu sakho
• Ukungeza i-basil engcwele ekuzinakekeleni kwakho
• Ukusetshenziswa okuphephile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Hhayi i-basil yakho eyisisekelo

Isisekelo esingcwele (I-Ocimum tenuiflorum) ayifani ne-basil emnandi kusoso kamama wakho we-marinara noma umuthi we-Thai owusebenzisa ukunambitha isitsha esishisayo se-pho.

Lesi sitshalo esinamaqabunga aluhlaza, esaziwa nangokuthi I-Ocimum sanctum L. kanti i-tulsi, idabuka eningizimu-mpumalanga ye-Asia. Inomlando ngaphakathi komuthi waseNdiya njengokwelashwa kwezimo eziningi, kusuka ezifweni zamehlo kuya kwizikelemu.

Kusukela emaqabungeni kuye enzalweni, i-basil engcwele ibhekwa njenge-tonic yomzimba, ingqondo nomoya. Kunconywa izingxenye ezahlukahlukene zesitshalo ukwelapha izimo ezahlukahlukene:

• Sebenzisa izimbali zayo ezintsha ukwenza i-bronchitis.
• Sebenzisa amaqabunga nembewu, ngopelepele omnyama ukuthola umalaleveva.
• Sebenzisa sonke isitshalo ukuhuda, isicanucanu nokuhlanza.
• Sebenzisa iphilisi nefomu lokugcoba i-eczema.
• Sebenzisa ukukhishwa kotshwala kwizilonda zesisu nezifo zamehlo.
• Sebenzisa uwoyela obalulekile owenziwe ngamaqabunga ukulunywa yizinambuzane.

Izifundo eziningi zisekela ukusetshenziswa kwesitshalo sonke se-basil esingcwele ukuze sisetshenziswe ngabantu nenani laso lokwelapha. Iphakeme futhi, njengoba iqukethe:

• uvithamini A no-C
• i-calcium
• zinc
• insimbi
• klorophyll

Njalo khuluma nodokotela wakho ngaphambi kokuthatha izithako. Njengamaphilisi amaningi, i-basil engcwele ayivunyelwe njengokwelashwa komugqa wokuqala. Kungase futhi kuhlanganyele nemithi osuvele uyiphuza.

Qhubeka ufunde ukuze uthole ukuthi kungani i-basil engcwele ibizwa nge- "."

Nciphisa ukucindezeleka nokukhathazeka

Zonke izingxenye zesitshalo esingcwele se-basil zisebenza njenge-adaptogen. I-adaptogen yinto yemvelo esiza umzimba wakho ukuzivumelanisa nengcindezi futhi ithuthukise ukulinganisela kwengqondo.

Umqondo we-adaptogen uyindlela ephelele. Kepha ucwaningo lwesayensi lukhombisa ukuthi i-basil engcwele inezinto zokwenziwa kwemithi ukusiza ingqondo yakho ukubhekana nezinhlobo eziningi zokuxineka.

Umthombo wokucindezeleka kwakho kungaba:

• amakhemikhali
• ngokomzimba
• ezithathelwanayo
• ngokomzwelo

Endabeni yengcindezi yomzimba, i-basil engcwele iyaziwa ukuthi ikhulisa ukukhuthazela ezilwaneni. Izilwane ezazinokukhishwa okungcwele kweqabunga le-basil futhi zahamba ngezimo zokucindezeleka ezibangelwa imvelo:

• umzimba othuthukisiwe
• isikhathi sokubhukuda esithuthukisiwe
• ukulimala okuncane kwezicubu
• amazinga aphansi okuxineka ezindaweni ezinomsindo

Izifundo zabantu nezilwane zabona zinciphile:

• ukucindezeleka
• izinkinga zocansi
• izinkinga zokulala
• ukukhohlwa
• ukukhathala

Ngokusho kweJenali ye-Ayurveda ne-Integrative Medicine, ibasil elingcwele lifana nezidakamizwa ze-diazepam nezidambisa ukucindezeleka. Lezi zifundo zahlola amaqabunga.

Ucwaningo oluthile lwathola ukuthi abantu abathatha ama-milligram angu-500 (mg) we-basil engcwele ngosuku ngalunye bazizwa bengakhathazekile, becindezelekile, futhi becindezelekile. Abantu nabo bazizwa benenhlalo.

Abasebenzi be-Ayurvedic bancoma ukuphuza i-basil engcwele njengetiyi kusetshenziswa amaqabunga. Futhi njengoba ingekho i-caffeine, KULUNGILE futhi kunconyelwe nokuthi uphuze nsuku zonke. Isenzo sokuphuza itiye kungaba ngesiko futhi kuthobise njenge-yoga. Kukhuthaza imicabango ecacile, ukuphumula, nokuzizwa kahle.

Kodwa uma ukunambitheka okubabayo nobabayo kwe-basil akuyona inkomishi yakho yetiye, isengezo sefomu lephilisi noma njengesikhangiso sotshwala siyatholakala. Kunobungozi obuncane bokungcola lapho uthatha umuthi ngendlela yawo yemvelo.

I-basil engcwele ikhonjisiwe ukuthi inezindawo zokulwa nokucindezelwa nokuxhalaba ezifana nezidakamizwa zokulwa nokudangala. Ucwaningo luye lwabonisa ukuthi kungasiza abantu bazizwe benenhlalo futhi bangakhathazeki kangako.

Khuthaza futhi uqinise umzimba wakho

I-basil engcwele nayo inama-antioxidants amaningi futhi isiza umzimba wakho ukukhipha ubuthi emzimbeni. khombisa ukuthi i-basil engcwele ingavikela umzimba wakho kumakhemikhali anobuthi. Kungavimbela nomdlavuza ngokunciphisa ukukhula kwamangqamuzana anomdlavuza.

Vikela ekuthelelekeni futhi welaphe amanxeba

Ukukhishwa okwenziwe ngamaqabunga awo kucatshangwa ukuthi kukhulisa isivinini sokupholisa isilonda namandla. I-basil engcwele ithi:

• elwa namagciwane
• elwa namagciwane
• i-antifungal
• elwa nokuvuvukala
• i-analgesic (i-painkiller)

Abanye abantu baze basebenzise i-basil engcwele ngemuva kokuhlinzwa ukupholisa nokuvikela amanxeba abo. I-basil engcwele yandisa ukuqhuma kwesilonda sakho, isikhathi sokuphola, nokuncipha. Ukwephula amandla kusho ukuthi ingcindezi noma isisindo esingakanani isisindo esingasithatha ngaphambi kokuba siqhekeze.

Ucwaningo lukhombisa ukuthi i-basil engcwele ingasebenza ekulweni nezifo namanxeba, njenge:

• izilonda zomlomo
• ama-keloids
• izibazi eziphakanyisiwe
• induna

Yehlisa ushukela wegazi

Uma une-prediabetes noma uthayipha i-2 diabetes, zonke izingxenye zesitshalo se-basil esingcwele zingasiza ukunciphisa ushukela wegazi lakho. futhi izifundo zabantu zikhombisile ukuthi i-basil engcwele ingasiza ekuvikeleni izimpawu zesifo sikashukela njenge:

• ukuzuza kwesisindo
• i-hyperinsulinemia, noma i-insulin eyeqile egazini
• cholesterol ephezulu
• ukumelana ne-insulin
• umfutho wegazi ophezulu

Esifundweni sokuqala sezilwane esibonisiwe, amagundane athola isisekelo esingcwele se-basil abona ushukela egazini ngemuva kwezinsuku ezingama-30. Ushukela wegazi kumagundane owanikezwa impuphu engcwele yeqabunga le-basil nawo wehla ngemuva kwenyanga.

Khuluma nodokotela wakho ngaphambi kokungeza i-basil engcwele ekudleni kwakho. Uma usuvele uthatha imithi yokulawula ushukela wegazi, kungehlisa amazinga kashukela egazini lakho nangaphezulu.

Yehlisa i-cholesterol yakho

Njengoba i-basil engcwele ihlose ukucindezelwa komzimba, ingasiza futhi ekunciphiseni isisindo kanye namazinga e-cholesterol.

Izifundo zezilwane zabona ushintsho oluphawulekayo kuma-molecule wamafutha onogwaja lapho bedla amaqabunga amasha e-basil angcwele. Babene-cholesterol "embi" ephansi (i-LDL-cholesterol) ne-cholesterol "enhle" ephakeme (HDL-cholesterol).

Olunye ucwaningo lwesilwane lwathola ukuthi uwoyela ose-basil ongcwele (i-eugenol) wehlisa amazinga we-cholesterol abangelwa yingcindezi. Kube nokuncishiswa ngokuphelele kwe-cholesterol ezinso, esibindini, noma enhliziyweni kumagundane anesifo sikashukela nangaphandle kwesifo sikashukela ngemuva kokudla i-basil engcwele powder.

Nciphisa ukuvuvukala nobuhlungu obuhlangene

Cabanga ukukwazi ukubhekana nengcindezi, ukukhathazeka nokuvuvukala ngenkomishi yetiye ephumuzayo eyenziwe ngamaqabunga e-basil engcwele.

Njenge-adaptogen enezinto ezilwa nokuvuvukala kanye ne-antioxidant, i-basil engcwele inikeza zonke lezi zinzuzo. Kungasiza ngisho nabantu abane-arthritis noma i-fibromyalgia.

Vikela isisu sakho

I-basil engcwele ingamelana nemiphumela yezilonda ezibangelwa ukucindezeleka. Ngokwemvelo kwandisa ukuzivikela kwesisu sakho ngo:

• ukuncipha kwesisu esiswini
• ukwanda kwemfihlo yamafinyila
• ukwanda kwamaseli amafinyila
• ukwandisa impilo yamaseli we-mucus

Izidakamizwa eziningi zezilonda ezine-peptic zinemiphumela emibi futhi zingadala ukungakhululeki kwabanye abantu. I-basil engcwele ingaba enye indlela ekhethwayo. Ucwaningo olulodwa lwesilwane lukhombise ukuthi ama-200 mg we-basil engcwele akhiphe inani kanye nezinkomba zezilonda kakhulu kokuthathu kwezilwane.

I-basil engcwele ikhonjisiwe ukukhulisa impilo yomzimba wakho ngezindlela ezahlukahlukene. Kungasiza ukuvikela ukutheleleka, ukwehlisa ushukela wegazi, kwehlise i-cholesterol yakho, kudambise izinhlungu ezihlangene, futhi kuvikele nesisu sakho.

Ukungeza i-basil engcwele ekuzinakekeleni kwakho

Izithasiselo zokukhishwa kwe-basil engcwele ziyatholakala kwifomu lephilisi noma le-capsule. Izilinganiso eziphakanyisiwe zisuka ku-300 mg ziye ku-2,000 mg ngosuku ngenhloso yokuzivikela.

Uma usetshenziswa njengokwelashwa, umthamo onconyiwe ungama-600 mg kuye ku-1,800 mg othathwe ngemithamo eminingi usuku lonke. Zonke izingxenye zesitshalo zingasetshenziswa kuma-supplements kanye nama-topical ointments.

Amafutha abalulekile we-basil engcwele akhishwe emaqabungeni nasezimbali zesitshalo.

Ungenza futhi itiye elingcwele le-basil usebenzisa amaqabunga, izimbali, noma impuphu yamaqabunga omisiwe. Ikhambi lingasetshenziselwa nokwenza itiye elisanda ukwenziwa ngokubeka amathisipuni ama-2-3 we-basil engcwele enkomishini yamanzi abilayo bese uyiyeka yehle imizuzu engu-5-6.

Amaqabunga nawo asetshenziswa kakhulu ekuphekeni, noma abanye abantu bedla amaqabunga eluhlaza. I-basil engcwele inambitha okubabayo nokubabayo.

Kunezindlela eziningi zokufaka i-basil engcwele empilweni yakho yansuku zonke. Ungakwazi ukupheka ngayo, uthathe ifomu lokwengeza, noma wenze itiye ngayo. I-basil engcwele iyatholakala futhi njengamafutha abalulekile.

Ukusetshenziswa okuphephile

Qiniseka njalo ukuthi ukhuluma nodokotela wakho ngaphambi kokufaka i-basil engcwele noma enye into yokwengeza ekudleni kwakho.

Alukho ucwaningo olwanele lokuncoma ukusetshenziswa kwezinsana, izingane, nabesifazane abakhulelwe noma abancelisayo. I-FDA ayiqapheli ukucubungula, ikhwalithi, ubumsulwa, nokusebenza kwamakhambi noma izithasiselo.

Thenga i-basil engcwele ekhuliswe ngokwemvelo ngumthombo owaziwayo endaweni yasemakhaya, engangcolisiwe. I-basil engcwele etshalwe endaweni engcolisiwe ingaqukatha ubuthi obuphindwe kabili.

Ayikho imiphumela emibi ebikiwe ngesikhathi sokuhlolwa komtholampilo womuntu. Kodwa-ke, kufanele uvikele i-basil engcwele uma uncelisa, ukhulelwe, noma uzama ukukhulelwa.

Imiphumela emibi ayibikwanga ezivivinyweni zabantu, kodwa kunconywa ukuthi ukhulume nodokotela wakho ngaphambi kokufaka i-basil engcwele ekudleni kwakho. Zama ukuyithenga emthonjeni omuhle uma kungenzeka.