Izindlela Ezi-7 Zokusebenzisa Usawoti Wokugeza

-Delile

• Izinzuzo zezempilo
• Ungayisebenzisa kanjani usawoti wokugeza
• Ukugeza okukhipha ubuthi emzimbeni
• Ubuhlungu bemisipha
• Ukuvuvukala kwesikhumba noma ukucasuka
• Isikhumba esomile noma esilumayo
• Isifo samathambo
• Eshaweni
• Unyawo lucwilile
• Ukuthatha

Yini usawoti wokugeza?

Kudala usawoti usetshenziswa njengendlela elula futhi engabizi kakhulu yokwelapha izifo zempilo yengqondo nengokwenyama. Amasawoti okugeza, avame ukwenziwa nge-magnesium sulfate (usawoti we-Epsom) noma usawoti wasolwandle, ancibilika kalula emanzini okugeza afudumele futhi asetshenziselwa yonke into kusuka ekunciphiseni ukucindezeleka kuya emihlungwini nasezinhlungwini.

Izinzuzo zezempilo

Iningi lethu lisebenzisa usawoti wokugeza njengendlela yokuthuthukisa ukucwilisa okuphumuzayo kubhavu, kepha usawoti wokugeza kukholakala ukuthi uhlinzeka ngezinzuzo eziningana zezempilo kubantu abane:

• ubuhlungu bemisipha nokuqina
• amalunga aqinile, abuhlungu
• isifo samathambo
• izinkinga zokujikeleza
• ikhanda
• ukukhathazeka nokucindezeleka
• izimo zesikhumba, njenge-eczema
• isikhumba esomile futhi esilumayo

Ungayisebenzisa kanjani usawoti wokugeza

Kunezindlela eziningi zokusebenzisa usawoti wokugeza, kuya ngokuthi ufuna ukwelapha ini.

Ukugeza okukhipha ubuthi emzimbeni

Ukugeza okune-detox ngokuvamile kwenziwa ngosawoti we-Epsom. Amaminerali okugeza okukhipha ubuthi emzimbeni kukholakala ukuthi asiza ukususa ubuthi emzimbeni ukuthuthukisa impilo yakho, ukuqeda ukucindezeleka, ukwelapha ukuqunjelwa, nokusiza ekwehliseni isisindo.

Ukufakwa kwe-Magnesium kungenye inzuzo ebalulekile yokugeza kwe-Epsom usawoti. Lokhu kungazuzisa labo abanenkinga, njengabantu abane-fibromyalgia. Ucwaningo lwango-2004 lwababambiqhaza abangu-19 luthole ukuthi abangu-17 kubo babekhuphuke amazinga e-magnesium ne-sulfate egazini kulandela ukugeza kasawoti i-Epsom.

Ukwenza i-detox bath usebenzisa usawoti we-Epsom:

1. Sebenzisa izinkomishi ezi-2 zikasawoti we-Epsom kubhavu wosayizi ojwayelekile ogcwele amanzi afudumele.
2. Thela usawoti emanzini agobhozayo ukuze usize ukuncibilika ngokushesha ungene kubhavu.
3. Cwilisa kubhavu okungenani imizuzu eyi-12, noma imizuzu engama-20 ukwelapha ukuqunjelwa.

Ukungeza owoyela ababalulekile, njenge-lavender noma i-peppermint, kunganikela ngezinzuzo ezengeziwe ze-aromatherapy, njengokuphumula nemizwa ethuthukisiwe.

Ubuhlungu bemisipha

Usawoti wokugeza ungasiza ngezinhlungu zemisipha ngokuphumula kwemisipha eshubile nangokunciphisa ukuvuvukala.

Ukwenza usawoti wokugeza wezinhlungu zemisipha:

1. Sebenzisa izinkomishi ezi-2 zikasawoti we-Epsom kubhavu wosayizi ojwayelekile wamanzi afudumele.
2. Thela usawoti we-Epsom emanzini agobhozayo ukuze usize ukuncibilika ngokushesha. Ukugovuza amanzi ngesandla sakho kuzosiza ukuncibilikisa noma yiziphi izinhlamvu ezisele.
3. Cwilisa okungenani imizuzu eyi-12.

Ukungeza amaconsi ambalwa we-cinnamon bark amafutha abalulekile nakho kungasiza ekunciphiseni ubuhlungu bemisipha. Uwoyela wegxolo lesinamoni unomphumela wokufudumala esikhunjeni abanye abawuthola uthambisa imisipha ebuhlungu. Ucwaningo lwango-2017 luthole futhi nokuthi lungumenzeli othembisayo wokulwa nokuvuvukala.

Ukuvuvukala kwesikhumba noma ukucasuka

Usawoti wokugeza ungasetshenziswa ukukhulula ukuvuvukala kwesikhumba nokucasuka okubangelwa i-eczema, i-psoriasis, i-contact dermatitis, nonyawo lomsubathi. I-National Eczema Association incoma ukufaka inkomishi eyodwa kasawoti wetafula ebhavini lakho ngesikhathi sokuvutha ukusiza ukuvikela ukuluma lapho ugeza. Ungasebenzisa futhi usawoti we-Epsom noma usawoti wasolwandle ukwelapha ukucasuka kwesikhumba nokuvuvukala.

Ukwenza usawoti wokugeza ukuze unciphise isikhumba esilumayo nesicasukile:

1. Sebenzisa inkomishi engu-1 kasawoti we-Epsom, usawoti wasolwandle, noma usawoti wetafula kubhavu wokugeza osayizi ojwayelekile.
2. Thela usawoti emanzini okugeza afudumele asebenzayo bese usebenzisa isandla sakho ukugovuza amanzi okusiza ukuncibilikisa zonke izinhlamvu.
3. Cwilisa kubhavu okungenani imizuzu engama-20.

Uwoyela wesihlahla setiye unezinto ezilwa namagciwane, ezilwa nokuvuvukala, nezakhi ezibulala amagciwane ezingase zenze kube ngempumelelo ekwelapheni i-eczema kanye nezifo ezincane zesikhumba. Amafutha abalulekile kufanele ahlanjululwe ngaphambi kokusetshenziswa, kepha uwoyela wetiye uza ngamandla amaningi, amanye asevele ehluziwe. Ukungeza amaconsi ama-3 noma ama-4 kubhavu wakho kasawoti kunganikeza ukukhululeka okwengeziwe kokuvuvukala nokucasuka.

Isikhumba esomile noma esilumayo

Ungasebenzisa usawoti wokugeza ukuze unciphise isikhumba esomile nesiluma, kufaka phakathi ukulunywa okubangelwa ukulunywa yizinambuzane nobuthi obunobuthi. Ukwenza lokhu:

1. Sebenzisa izinkomishi ezi-1 ukuya kwezi-2 zikasawoti we-Epsom nesipuni samafutha omnqumo kubhavu wosayizi ojwayelekile.
2. Thela usawoti emanzini afudumele afudumele ukuze usize ukuncibilika ngokushesha.
3. Faka amafutha omnqumo ugovuze amanzi okugeza usebenzisa isandla sakho ukusiza ukuhlanganisa usawoti kanye namafutha.
4. Cwilisa okungenani imizuzu eyi-12, izikhathi ezi-2 noma ezi-3 ngeviki.

Ungafaka futhi i-almond oyela, i-oatmeal, noma ubisi oluyimpuphu kosawoti bokugeza ukuze unciphise isikhumba sakho.

Isifo samathambo

I-Arthritis Foundation incoma ukucwilisa nokuzinweba endaweni yokugeza usawoti efudumele ye-Epsom ukusiza ukukhulula amalunga aqinile nokuqaqamba kanye nokukhululeka kokuqaqamba kwemisipha ngemuva kokuzivocavoca. Ukwenza lokhu:

1. Sebenzisa izinkomishi ezi-2 zikasawoti we-Epsom kubhavu wosayizi ojwayelekile ogcwele amanzi afudumele.
2. Chaza usawoti ngokushesha ngokuwuthululela emanzini agobhozayo.
3. Cwilisa okungenani imizuzu engama-20 ngosuku njengoba kudingeka noma ngemuva kokuvivinya umzimba.

Amanye amafutha abalulekile, njengejinja, angaba nezinzuzo ezilwa nokuvuvukala. Ngokusho kwe-ginger, i-ginger ikhonjiswe ukuthi inemiphumela elwa ne-arthritic kanye nejoyinti yokuvikela isifo samathambo. Ukungeza amaconsi ambalwa kawoyela ohlanjululiwe we-ginger kosawoti bakho bokugeza kunganikeza izinzuzo ezengeziwe.

Ungakhomba futhi amajoyinti athile ngokusebenzisa osawoti bokugeza namafutha kajinja ahlanganiswe namanzi afudumele ukwenza unama ongagcotshwa ejoyintini.

Eshaweni

Usengasebenzisa usawoti wokugeza futhi ujabulele ezinye izinzuzo ezikunikezayo noma ngabe awunawo ubhavu. Ukuze wenze lokhu, umane wenze isihlava seshawa:

1. Sebenzisa u-1 inkomishi kasawoti wasolwandle noma usawoti we-Epsom, u-1/3 inkomishi kawoyela we-alimondi, uwoyela womnqumo, noma uwoyela kakhukhunathi, kanye no-1 isipuni samafutha ka-vitamin E.
2. Hlanganisa izithako esitsheni, udale unamathisela obukhulu.
3. Faka okunye kokukhuhla emzimbeni wakho usebenzisa izandla zakho.
4. Hlanza.

Qiniseka ukuthi usebenzisa isitsha noma isitsha esinesivalo esingangeni moya ukuze ugcine okokuhlanza okusalele kwakho.

Ungangeza amathonsi ayi-12 kawoyela wakho owathandayo abalulekile emzimbeni wakho wokuhlikihla ukuze ujabulele ezinye izinzuzo ezingeziwe ezibalwe ngenhla. Izikhuhla zikasawoti wokugeza nazo zilungele ukukhipha isikhumba.

Unyawo lucwilile

Kunemihlomulo eminingana yokusebenzisa osawoti bokugeza ocwaningweni lwenyawo. Sebenzisa usawoti wokugeza endaweni yokucwilisa unyawo uku:

• khulula izimpawu zonyawo lomsubathi
• phatha uzipho ukhunta
• ukuqeda ubuhlungu be-gout nokuvuvukala
• ukuqeda iphunga lonyawo

Ukuze usebenzise usawoti wokugeza endaweni yokucwilisa unyawo:

1. Faka i-1/2 inkomishi kasawoti we-Epsom esitsheni esikhulu samanzi afudumele bese uvuselela ukuncibilika.
2. Cwilisa izinyawo zakho imizuzu eyi-12, noma imizuzu engama-30 ukuthola ukukhululeka kwe-gout.
3. Sula izinyawo zakho kahle ngethawula.

Phinda kathathu nsuku zonke ukwelapha ukhunta lwe-nail kuze kube yilapho izimpawu zakho sezithuthuka. Ukungeza uwoyela wetiye ohlanjululwe kunemiphumela yokubulala.

Ukucwilisa izinyawo zakho kubhavu osawoti ofudumele kukwenza kube lula ukukhipha izithende ezomile, eziqhekekile. Ungasebenzisa iresiphi yokuhlanza eshaweni ngenhla ukusiza ukususa isikhumba esifile nama-callus. Ungase futhi ufune ukuzama uviniga noma i-Listerine foot soak.

Ukuthatha

Usawoti wokugeza uyaphumula futhi unikeza izinzuzo eziningi zezimonyo nezempilo. Yize ngokuvamile kuphephe kakhulu uma kusetshenziswe kahle, kufanele ukhulume nodokotela wakho ngaphambi kokusebenzisa usawoti wokugeza uma unezimo zezokwelapha ezifana nesifo senhliziyo noma isifo sikashukela.