Lawa Tezi Wokugeza Wemithi Enza Isikhathi Sokuthambisa Sibe Nenjabulo Eyengeziwe

-Delile

• Ulenza Kanjani Itiye Lokugeza Nge-Scratch
• Izimpahla
• Izikhombisi-ndlela
• Buyekeza kwe-

Ukukhetha ukugxumela kubhavu wokugeza ubhavu wosuku kumayelana nokuphikisana njengokufaka uphayinaphu ku-pizza. Kubantu abazondayo, ukuhlala ku-vat yamanzi afudumele ngemva kokujima noma intambama oyichithile ulungisa umsebenzi wasegcekeni ngokuyisisekelo kulingana nokuhlala emanzini asendlini yangasese. Futhi ezinsukwini eziqubukayo, ugcina ujuluke ngenkathi umanzisa. Cha ngiyabonga.

Ngaphandle kwalezi zimpikiswano ezivumeleke ngokuphelele ngokumelene nesikhathi sebhavu, kunezizathu ezithile eziphoqayo zezempilo zokuyidubula - noma ngabe lokho kusho ukuminza ngemuva kokugeza eshaweni ebandayo. Ukugeza ngamanzi afudumele kungasiza ekuqedeni ukoma kwesikhumba - ikakhulukazi uma kusetshenziswa ukhilimu osindayo womzimba ngemuva kokoma, okuvalela umswakama - bese uthambisa noma yimaphi amaqweqwe e-crusty ukuze akhuhlwe kahle, ngokusho IHarvard Health. Futhi ocwaningweni oluncane luka-2018, ababambiqhaza abathathe imizuzu eyi-10 ukugeza nsuku zonke amasonto amabili ngqo babika ukuthi bazizwa bengakhathali futhi becindezelekile uma kuqhathaniswa nesikhathi abageza ngaso usuku ngalunye amasonto amabili.

Uma ufaka itiye lokugeza kubhavu, noma kunjalo, ngisho nabagxeki abanesibindi sokugeza bazothola isipiliyoni sikanokusho. Ama-bath teas (ama-tub tub teas) yiwo azwakala kahle - ama-tea sachets agcwele amakhambi, izimbali, i-oats, nosawoti we-Epsom afakwa emanzini okugeza afudumele. Nakuba itiye lokugeza lizobukeka lijabulisa ngobuhle kungakhathaliseki ukuthi yini engaphakathi, izinzuzo zalo zezempilo ezingase zibe khona zizohluka ngokusekelwe ezithakweni. (Kuhlobene: Ingabe Amabhomu Okugeza Angalungile Ngempilo Yakho Yangasese?)

Isibonelo, itiye lobhavu eliqukethe i-colloidal oatmeal - uhlobo olukhethekile lwe-oatmeal eyenziwe ngokugaywa kahle nokubilisa i-oats - laziwa ngokuthambisa, ukuthambisa, nokukhulisa umswakama esikhumbeni, futhi lingasiza ekwelapheni ukuqubuka, ukusha, kanye nesikhumba esilumayo. kungezwe ekugezeni. Ngokufanayo, lapho usawoti ojwayelekile wetafula wengezwa emabhavini, ungavimbela ukugwaza kubantu ababhekene nokuqhuma okukhulu kwe-eczema. Usawoti we-Epsom (aka magnesium sulfate) ungafakwa emanzini afudumele ukuze kukhulule izinhlungu zemisipha, ubuhlungu, nezinyawo ezikhathele, ngokusho kweMayo Clinic. (FTR, alukho ucwaningo oluningi lapho lokuqinisekisa ukuthi usawoti we-Epsom usebenza ngempumelelo kangakanani ekudambiseni lezi zimpawu, futhi I-Michigan State University's College of Agriculture and Natural Resources Extension ithi umphumela we-placebo ungase udlale. Noma kunjalo, uma usawoti Kubonakala sengathi kunciphisa lobo buhlungu emisipheni yakho, yenze!)

Izithako ezithile zetiye lokugeza zingase zikunikeze ukungicosha ngokwengqondo. Iphunga lezimbali ze-lavender, ngokwesibonelo, lingakusiza ukuthi uphole futhi ukhulise imizwa yakho; ucwaningo lubonisa ukuthi i-lavender aromatherapy inciphisa ukukhathazeka ezigulini zamazinyo nakwabesifazane abangemva kokubeletha futhi ithuthukisa isimo sengqondo ezigulini ezilaliswe ku-ICU. Ngokunjalo, iphunga lamaqabunga e-peppermint lingasiza ekuthuthukiseni ukusebenza kwengqondo nasekunciphiseni ukucindezeleka, ngoba ukufinyitheka kwamafutha abalulekile kukhonjisiwe ukuthi kunaleyo miphumela, ngokusho kweNational Institutes of Health. Yazi nje ukuthi owoyela ababalulekile bagxile kakhulu, ngakho-ke imiphumela yokuxineka kungenzeka ingabonakali njengokusho uma usebenzisa yonke imbali noma iqabunga etiyeni lokugeza uma kuqhathaniswa namafutha uqobo. (I-FYI: Uma uvame ukuba nemvubelo noma ukutheleleka ngamagciwane, ungahle uthande ukukufunda ngaphambi kokuzama itiye lokugeza noma ibhomu lokugeza.)

Impela, ungakuthola lokho kudla kwesikhumba, ukukhululeka kwengcindezi, nephunga elifana ne-spa ngokulahla izithako zetiye lokugeza ngqo kubhavu, kepha ukukuqukethe esakeni kufanele ukuthi idreyini yakho ihlale ingenakho ukuvimba futhi ubhavu wakho uhlala uhlanzekile njengoba kunjalo isimo sangaphambi kokucwiliswa - izinzuzo ezizothakazelelwa ngisho nabangabazayo bokugeza

Uma usukulungele ukuqala ukwenza isikhathi sebhavu sibe nenjabulo enkulu ngangokunokwenzeka, beka ikhabethe lakho lokugezela neDkt Teal's Bath Tea Variety Pack (Thenga It, $ 27, amazon.com). Inamabhabhu amabili (ngalinye liqukethe izikhwama zetiye ezintathu): eyodwa Yetiye Elihlaza Lokugeza Letiye Elipholile (eliqukethe usawoti we-Epsom, itiye eliluhlaza, i-oats, kanye nezitshalo zezitshalo) kanye neyodwa ye-Lavender eSolisayo (equkethe zonke lezo zithako kanye ne-lavender). Ungathola nezinguqulo zokuzenzela ku-Etsy, okuhlanganisa naleli phekhi ezinhlanu (Yithenge, $15, etsy.com) enetiye lokugeza laso sonke isimo sengqondo kanye nesenzakalo futhi eze nezikhwama zikakotini zokudonsa ongakwazi ukuzigeza uphinde uzisebenzise.

Kepha uma uzama ukuba yindlovukazi ye-DIY ku-Martha Stewart, landela umhlahlandlela ongezansi ukwenza itiye lokugeza kusuka ekuqaleni. Impela, kuzothatha umsebenzi owengeziwe, kepha uzothola zonke izinzuzo zokwenza umsebenzi wokuzilibazisa ngobuqili futhi, ekugcineni, ube netiye leshubhu elizokwenza uzizwe upholile, uzolile futhi uqoqiwe.

Ulenza Kanjani Itiye Lokugeza Nge-Scratch

Izimpahla

• Ama-Tee Sachets (Thenga It, $ 6 for 100, amazon.com) noma izikhwama zendwangu ezisebenzisekayo (Ithenge, $ 14 for 24, etsy.com)
• Amakhambi omisiwe, amaqabunga nezimbali ozikhethele zona, njenge chamomile, rose petals, peppermint, rosemary, eucalyptus, noma izimbali ze-lavender (Thenga It, $ 10, amazon.com)
• I-Colloidal oatmeal, efana ne-Aveeno's Soothing Bath Treatment (Ithenge, $ 7, amazon.com)
• Usawoti we-Epsom (Thenga, $6, amazon.com)

Izikhombisi-ndlela

1. Vula isikhwama setiye bese usebenzisa isipuni ukuze usigcwalise ngamakhambi akhethiwe, amaqabunga, nezimbali; i-colloidal oatmeal; nosawoti we-Epsom. Uma sekugcwele, donsa i-drawstring ye-sachet ivalwe ngokuqinile.
2. Uma usulungele ukusebenzisa, engeza itiye lokugeza emanzini okugeza afudumele imizuzu emihlanu ngaphambi kokuba ungene. Gcina itiye lokugeza kubhavu ngenkathi ucwilisa.
3. Ngemuva kokusebenzisa, susa itiye lokugeza kubhavu ngaphambi kokukhipha bese uphonsa kudoti noma umquba.

Buyekeza kwe-