Ngakanani I-CBD Okufanele Ngiyithathe Isikhathi Sokuqala?

-Delile

• Kuya ngezinto ezimbalwa
• Uyithatha kanjani
• Ukusebenzisela ini
• Eminye imithi
• Kufanele iqale nini ukusebenza?
• Isikhathi sokuqala se-CBD
• Angizwa lutho. Ingabe kufanele ngithathe okungaphezulu?
• Izothatha isikhathi esingakanani?
• Amathiphu we-Newbie
• Okubalulekile

Imiphumela yokuphepha kanye neyesikhathi eside yezempilo yokusebenzisa i-e-cigarettes noma eminye imikhiqizo evuthayo namanje ayaziwa kahle. NgoSepthemba 2019, iziphathimandla zezempilo zikahulumeni nezikahulumeni zaqala ukuphenya . Sisibhekisisa lesi simo futhi sizobuyekeza okuqukethwe kwethu uma nje ulwazi oluningi selutholakala.

Ukuthola ukuthi ingakanani i-CBD, noma i-cannabidiol, ongayithatha iyinkimbinkimbi kunokuzwakala kwayo. Ngenkathi insangu ikhona ingunaphakade, imikhiqizo ye-CBD misha. Ngenxa yalokhu, ayikho eminye imihlahlandlela yokufaka okusekelwe ebufakazini okwamanje.

Iningi lochwepheshe liyavuma ukuthi uma kungokokuqala ngqa ukusebenzisa i-CBD, ukuqala ngomthamo ophansi kakhulu futhi kancane kancane ukusebenza indlela yakho phezulu kuyindlela engcono yokuhamba.

Nakhu okumele ukwazi ngaphambi kokuzama i-CBD okokuqala ngqa.

Kuya ngezinto ezimbalwa

Okokuqala, isisindo somzimba wakho kanye nomzimba womuntu ngamunye kuthinta indlela obekezelela ngayo i-CBD.

Nazi ezinye izinto ezidlala ekutheni kufanele usebenzise i-CBD engakanani.

Uyithatha kanjani

Kunezindlela ezimbalwa ezahlukahlukene zokusebenzisa i-CBD. Ifomu libalulekile uma kukhulunywa ngokuthi kufanele uthathe malini, umunzwa kanjani ngumzimba wakho, nokuthi uqala kanjani ukusebenza ngokushesha.

Amafomu ahlukene afaka:

• uwoyela neziphuzo
• ezidliwayo
• amaphilisi namaphilisi
• okhilimu namafutha okugcoba
• ukuqhuma

Imithamo iyahlukahluka phakathi kwamafomu. Isibonelo, umthamo ojwayelekile kuma-gummies e-CBD uzungeze ama-milligram ama-5 (mg) nge-gummy ngayinye, kuyilapho ama-tinctures namafutha kuqukethe cishe i-1 mg ngethonsi ngalinye.

Ama-capsule kanye nokudla kungathatha isikhathi eside ukukhahlela kune-spray noma nge-tincture.

Ukusebenzisela ini

Abantu basebenzisa i-CBD ukwelapha yonke into kusuka ebucwini besicanucanu kuya ebuhlungwini be-arthritis. Ukusebenzisela izindaba uma unquma ukuthi kufanele uthathe malini.

Isibonelo, i-Arthritis Foundation incoma ukuqala ngokunensa ngama-milligram ambalwa kuphela ohlobo lwezindimi ze-CBD kabili ngosuku nokwandisa umthamo ngenani elifanayo ngemuva kwesonto uma ungatholi ukukhululeka okwanele kobuhlungu.

Lokho kuncoma kungenzeka kungafani uma usebenzisa i-CBD ngesinye isimo.

Eminye imithi

Uma usebenzisa noma imiphi eminye imithi, kubalulekile ukwazi kahle ukuthi kufanele uthathe i-CBD engakanani, uma ikhona.

I-CBD ivame ukubekezelelwa kahle, kepha kusese nedatha ngokusebenzisana kwezidakamizwa. I-CBD ingashintsha indlela umuthi owenziwe ngayo umzimba, futhi kunobunye ubufakazi bokuthi ingasebenzisana nabanciphisi begazi, imishanguzo yokucindezela amasosha omzimba, kanye nezidambisi.

Uma usebenzisa noma imiphi eminye imithi, khuluma nodokotela wakho ngaphambi kokusebenzisa i-CBD.

Kufanele iqale nini ukusebenza?

Kuya ngokuthi uyithatha kanjani.

Okudliwayo, njengama-gummies, kufanele kudlule kumgudu wokugaya ukudla ngaphambi kokuba kumunceke. Ngesikhathi lokhu kwenzeka, inani langempela le-CBD eligcina kusistimu yakho kungenzeka ukuthi liphansi impela.

Enye ifomu, njenge-tincture oyithatha kancane, ingena ngqo egazini lakho, okusho ukuthi ikhahlela ngokushesha.

Isikhathi sokuqala se-CBD

Nakhu ukuthi kuthatha isikhathi esingakanani ukuzwa imiphumela yezinhlobo ezahlukahlukene ze-CBD:

• Okudliwayo: kufika emahoreni amabili
• Ama-tinctures ama-sprays amancane: Imizuzu engu-15 kuya kwengu-45
• Izihloko: Imizuzu engama-45 kuye kwengu-60
• Imikhiqizo ye-Vape: Imizuzu engu-15 kuya kwengu-30

Angizwa lutho. Ingabe kufanele ngithathe okungaphezulu?

Hhayi ngokushesha okungaka!

Ukuphinda ubeke umthamo ngenye yezizathu ezivame kakhulu zokuthi kungani abantu bagcina bethatha kakhulu noma yini. Uma uthatha okuningi maduzane, ungahle ube nemiphumela engafuneki.

Futhi, i-CBD ngokuvamile ibekezeleleka kahle, noma ngemithamo ephezulu, kepha lokho akusho ukuthi ayinangozi.

Ukuthatha kakhulu kungaholela ku:

• isifo sohudo
• ukukhathala
• ukushintsha kwesifiso sokudla nesisindo

Ucwaningo lwamuva lwesilwane luye lwabonisa nokuthi amanani aphezulu e-CBD angadala ukulimala kwesibindi.

Qala phansi futhi uhambe kancane, bese uqinisekisa ukuthi unika i-CBD isikhathi esanele sokusebenza ngaphambi kokuthatha okuningi. Umthetho ojwayelekile wesithupha ubonakala unamathela kumthamo ophansi cishe isonto ngaphambi kokuwukhulisa.

Izothatha isikhathi esingakanani?

Ngokuvamile, imiphumela ye-CBD ihlala emahoreni amabili kuya kwayisithupha, kuya ngokuthi uyisebenzisa kanjani, usebenzisa malini, nokubekezela kwakho.

Ukuze uqonde kangcono ukuthi umzimba wakho usabela kanjani kukho, thatha amanothi ajwayelekile lapho usebenzisa i-CBD, kufaka phakathi:

• inani olithathile nokuthi ulithathe kanjani
• lapho uqala ukuzwa imiphumela
• beyinamandla kangakanani imiphumela
• yahlala isikhathi esingakanani imiphumela

Lolu lwazi lungakusiza ukuthi unqume ukuthi uzothatha malini ngokuzayo, nokuthi uzokuthatha nini.

Amathiphu we-Newbie

Ukulungele ukucwilisa uzwane emhlabeni we-CBD? Lezi zeluleko zizosiza ekuqinisekiseni ukuthi isipiliyoni sakho sinethezekile, siphephile futhi sisebenza ngangokunokwenzeka:

• Thenga ngobuhlakani. Imikhiqizo ye-CBD ayilawulwa kakhulu e-United States. Ukulawulwa kwe-Mislabeling nokulawulwa kwekhwalithi empofu, kufaka phakathi ukungafani okukhulu emandleni nasekuchazelweni i-THC, noma i-tetrahydrocannabinol, kuyinkinga. Thenga kuphela kusuka ezikhungweni ezethembekile, ezinamalayisense.
• Buza uchwepheshe. Umhlinzeki wezokunakekelwa kwempilo owazi umlando wakho wezokwelapha ungumuntu ongcono kakhulu ongaya kuye ukuthola izeluleko mayelana nokuthi uthatha i-CBD engakanani. Njengoba abasebenzi bezentengiselwano benolwazi uma kukhulunywa ngemikhiqizo ye-CBD, ababona abahlinzeki bezempilo. Ukubheja kwakho okuhle ukuthinta zombili.
• Yisebenzise ngaphambi kokulala. Ukozela kungenye yemiphumela emibi kakhulu ye-CBD. Ngaphandle kokuthi umhlinzeki wakho wezempilo weluleke ngenye indlela, ukusebenzisa i-CBD ngesikhathi sokulala - noma uma unesikhathi sokubanda uma udinga - umqondo omuhle, okungenani uze wazi ukuthi umzimba wakho uphendula kanjani kuwo.
• Gwema ukuqhuma. IVaping ixhunyaniswe nezifo ezinkulu zamaphaphu ngisho nokufa, yize kungacaci kahle ukuthi kanjani noma ngani. Ngenkathi abaphenyi bephenya ngezingozi zokuqhuma, iningi lama-ejensi ezempilo kahulumeni ancoma ukugwema ukuqhuma kuze kube yilapho sazi okuningi.

Okubalulekile

I-CBD imvamisa iphephile futhi ibekezelelwa kahle, kepha ayisona isisombululo esilingana nobukhulu obulodwa. Kunezici eziningana ezidlala ekutheni kufanele uyisebenzise kangakanani futhi kangaki.

Kuze kube lapho ochwepheshe beza nemikhombandlela yomtholampilo, ukubheja kwakho okuhle kakhulu ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo, ikakhulukazi uma usebenzisa i-CBD ukuphatha isimo esithile noma njalo uthatha umuthi wesimo esithile.

Ingabe i-CBD isemthethweni? Imikhiqizo ye-CBD eyenziwe nge-Hemp (engaphansi kwamaphesenti angu-0,3 iTHC) isemthethweni ezingeni likahulumeni, kepha namanje ayikho emthethweni ngaphansi kweminye imithetho yezwe. Imikhiqizo ye-CBD etholakala ngensangu ayikho emthethweni ezingeni likahulumeni, kodwa isemthethweni ngaphansi kweminye imithetho yezwe.Hlola imithetho yesifundazwe sakho naleyo yanoma iyiphi indawo ohamba kuyo. Khumbula ukuthi imikhiqizo ye-CBD engabhalisiwe ayivunyelwe yi-FDA, futhi ingabhalwa ngokunganembile.

U-Adrienne Santos-Longhurst ungumbhali ozimele futhi umbhali obhale kakhulu kuzo zonke izinto zezempilo nezindlela zokuphila isikhathi esingaphezu kweminyaka eyishumi. Lapho engafakwanga endaweni yakhe yokubhala ecwaninga i-athikili noma evaliwe exoxa nochwepheshe bezempilo, angatholwa ebabaza azungeze idolobha lakhe lolwandle nomyeni nezinja bedonsa noma betshiza echibini bezama ukuqonda ibhodi lokugwedla lokuma.