Izeluleko ze-7 Zokukhathazeka Ngendlu Yangasese Lapho Uphila Nezifo ZikaCrohn

-Delile

• 1. Thola Ikhadi Lesicelo Sangasese
• 2.Sebenzisa uhlelo lokusebenza lokuthola indawo yokugezela
• 3. Vala umsindo
• 4. Phatha ikhithi yezimo eziphuthumayo
• 5. Spritz isibaya
• 6. Khululeka
• 7. Hlanza emva kwakho

Akukho okungonakalisa usuku kumabhayisikobho noma uhambo oluya enxanxatheleni yezitolo ngokushesha ukwedlula isifo seCrohn's flare-up. Lapho isifo sohudo, ubuhlungu besisu, negesi kushaya, abalindi. Uzodinga ukulahla yonke into bese uthola indlu yokugezela.

Uma ungumuntu ophila nesifo sikaCrohn, umcabango wokuba nohudo endlini yangasese yomphakathi ungakuvimbela ekuphumeni ngokuphelele. Kepha ngamasu ambalwa awusizo, ungashaya ukukhathazeka kwakho uphinde ubuyele emhlabeni.

1. Thola Ikhadi Lesicelo Sangasese

Kunzima ukucabanga ngesimo esinengcindezi ngaphezu kokudinga ukusebenzisa indlu yangasese nokungakwazi ukuthola esesidlangalaleni. Amazwe amaningi, kufaka phakathi iColorado, iConnecticut, i-Illinois, i-Ohio, iTennessee, neTexas, aphasise iRestroom Access Act, noma i-Ally's Law. Lo mthetho unikeza abantu abanezimo zezokwelapha ilungelo lokusebenzisa izindlu zangasese zabasebenzi uma izindlu zangasese zomphakathi zingatholakali.

ICrohn’s & Colitis Foundation iphinde inikeze amalungu ayo iKhadi le-Restroom Request, elizokusiza ukuthi ufinyelele kunoma iyiphi indawo yokugezela evulekile. Shayela ku-800-932-2423 ukuthola eminye imininingwane. Ungathola futhi leli khadi ngokuvakashela isayithi labo.

2.Sebenzisa uhlelo lokusebenza lokuthola indawo yokugezela

Wesaba ukuthi ngeke ukwazi ukuthola indlu yangasese lapho uya khona? Kukhona uhlelo lokusebenza lolo. Empeleni, kukhona okumbalwa. I-SitOrSquat, uhlelo lokusebenza olwenziwe yiCharmin, luzokusiza ukuthola indlu yangasese eseduzane. Ungalinganisa nendawo yokugezela, noma ufunde ezinye izibuyekezo zomsebenzisi zezinsiza. Ezinye izinhlelo zokusebenza zokuthola izindlu zangasese zifaka i-Bathroom Scout ne-Flush.

3. Vala umsindo

Uma usegumbini lokuphumula lomphakathi noma endlini yomngani, kungaba nzima ukufihla umsindo walokho okwenzayo. Uma ukugezela womuntu oyedwa, iqhinga elilodwa elilula ukusebenzisa amanzi kusinki.

Endlini yokugezela enabaningi, ukubumbanisa ukuqhuma okuncane kanye nokuphakama okukhulu kunzima kakhulu. Ungawudlala umculo efonini yakho, noma lokho kungakudonsela amehlo. Ithiphu eyodwa ukubeka ungqimba wephepha langasese endishini yangasese ngaphambi kokuya. Leli phepha lizomunca omunye umsindo. Elinye iqhinga ukufutha kaningi, okuzonciphisa nephunga.

4. Phatha ikhithi yezimo eziphuthumayo

Njengoba unikezwe ngendlela ephuthumayo isidingo sokuhamba singashayisa, kufanele uzilungiselele. Phatha iphepha lakho langasese bese usula uma kwenzeka indlu yangasese eseduzane ingenakho kahle. Futhi, letha izesuli zezingane ukuze zihlanze noma yikuphi ukumosheka, isikhwama sepulasitiki sokulahla izinto ezingcolile, nesethi eyengeziwe yezimpahla zangaphansi ezihlanzekile.

5. Spritz isibaya

Ukuhlaselwa kukaCrohn akunuki kahle, futhi uma usendaweni eseduze, omakhelwane bakho bangangena ekhaleni uma ungaqaphile. Okokuqala, flush kaningi ukususa umthombo wephunga. Ungasebenzisa futhi isifutho esinamakha njengoPoo-Pourri. Yiphonse ethoyilethi ngaphambi kokuyosiza ukufihla iphunga.

6. Khululeka

Ukuba nesifo sohudo endlini yangasese yomphakathi kungaba nzima, kepha zama ukukubeka. Wonke umuntu uphuma poops - noma ngabe unesifo sikaCrohn noma cha. Amathuba ukuthi, umuntu ohlezi eduze kwakho ube nokuhlangenwe nakho okufanayo ngenxa yokudla okunoshevu noma imbungulu esiswini. Akunakwenzeka ukuthi othile azokwahlulela ngokwenza lokho esikwenzayo sonke. Futhi, kungenzeka, awusoze uphinde ubone umuntu ovela kuleyo ndawo yokugezela yomphakathi futhi.

7. Hlanza emva kwakho

Uma usuqedile, ungabufihla bonke ubufakazi besigameko ngokushiya indlu yangasese njengoba ubutholile. Hlanza noma yikuphi ukuphahlazeka okuzungeze isihlalo sangasese noma phansi, futhi uqiniseke ukuthi wonke amaphepha ethoyilethi angena esitsheni. Gxuma kabili ukuze uqinisekise ukuthi yonke into iya phansi.