Izindlela Ezi-6 Zokukhulisa Ukulala Kwakho Kobuhle nge # WokeUpLikeLesi Skhumba

-Delile

• Ukulala kuthinta kanjani isikhumba sakho
• 1. Lala ubusuku obugcwele
• 2. Geza ubuso bakho ngaphambi kokungena
• 3. Sebenzisa amafutha okuthambisa ubusuku bonke bese ubeka ingilazi yamanzi etafuleni eliseceleni kombhede wakho
• 4. Lala ngomhlane noma usebenzise umqamelo okhethekile
• Ama-pillowcases akhethekile esikhumba ongazama ngawo:
  
• 5. Phakamisa ikhanda lakho
• Umcamelo wedges odumile
  
• 6. Hlala kude nelanga ngenkathi usnuza
• Yamukela ukulala okunempilo njengendlela eya esikhunjeni esinempilo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Nakhu konke odinga ukukwazi ngokulala komsindo nesikhumba esimangalisayo.

Senza okuningi ukwenza isikhumba sethu sibonakale sikhulu ekuseni. Amabala ethu okugezela agcwele yonke into kusuka ekunakekelweni kwesikhumba okuyizinyathelo eziyishumi kuya eFenty foundation, noma i-Amazon yakamuva kakhulu esuswa kumikhiqizo yobuhle ehlanzekile.

Kepha kuthiwani uma enye yezimfihlo ezinkulu zesikhumba esingcono ibilula njengokubeka phansi nokuthatha isihlwathi? Ngemuva kwakho konke, umzimba wethu awuyeki ukusebenza - ikakhulukazi lapho silele.

Kuvela ukuthi kunocwaningo oluncane nesayensi ngemuva komqondo wokuphumula kobuhle. Ukulala kulapho kwenzeka khona ukululama okubaluleke kakhulu kwangaphakathi - ne-epidermal -!

Ngenkathi kungafanele ulahle ngokuphelele inqubo yakho yokunakekelwa kwesikhumba yasemini ukuze uthole ama-Zzz amaningi, kunezindlela ezithile ezilula zokuqinisa ubuhlobo bakho bokulala ngesikhumba ngemiphumela yasekuseni.

Ukulala kuthinta kanjani isikhumba sakho

Ungacishe utshele ngokushesha ukuthi ukuthola ubusuku obubi bokulala akukwenzi ukuvuka-njengokumangalela ubuso bakho. Ucwaningo luye luthi ubusuku obubodwa bokulala kabi kungadala:

• amajwabu amehlo alenga
• amehlo avuvukile
• imibuthano engaphansi emnyama
• isikhumba esikhanyayo
• imibimbi engaphezulu nemigqa emihle
• izingxenyana zomlomo ezinciphile

Ucwaningo lwango-2017 luthole ukuthi izinsuku ezimbili zokuvinjelwa ukulala zithinte kabi ukuheha okubonakalayo komhlanganyeli, impilo, ukulala, kanye nokwethembeka.

Ngakho-ke, okubukeka njengodaba lobusuku obubodwa kungaguqukela kokunye okuhlala njalo.

Okokuqala nokubaluleke kakhulu, kufanele uqonde ukuthi ukulala yisikhathi lapho umzimba wakho uzilungisa khona. Lokhu kuyiqiniso nge-epidermis yakho njengoba kunjalo ngobuchopho bakho noma imisipha yakho. Ngesikhathi sokulala, ukuphuma kwegazi lesikhumba sakho kuyanda, futhi isitho sakha kabusha i-collagen yaso futhi silungise umonakalo ovela ekuvezeni i-UV, sinciphise imibimbi namabala amadala.

Okwesibili, ukulala kuyisikhathi lapho ubuso bakho ngokungenakugwenywa buhlangana khona nezinto ezizungeze isikhathi eside, ikakhulukazi uma uthola amahora anconyiwe ayisikhombisa kuya kwayisishiyagalolunye ubusuku ngabunye.

Cabanga ngakho: Ubuso bakho uma ubhekene nekotini elimahhadla, elomayo okwesithathu kokukhona kwalo nokuvezwa elangeni amahora amabili angavikelekile kungenza inombolo ekubukekeni nasempilweni yesikhumba sakho. Nakhu ongakwenza ukusiza ukunikeza isikhumba sakho ukuphumula.

1. Lala ubusuku obugcwele

Indawo engcono ongaqala ngayo isikhumba sakho - nempilo yakho yonke - ukuthola inani lokuphumula elinconywayo ubusuku ngabunye.

Imiphumela yokungalali kahle kwesikhumba sakho miningi futhi ibalulekile, kufaka phakathi:

• isikhumba lokho
• isikhumba esingalulami kahle ekucindezelekeni kwemvelo njengokuchayeka elangeni

Kwesinye isikhathi ungahle ube nosuku ongasebenzi ngalo kepha kufanele ulinganise amahora ayisikhombisa kuya kwayisishiyagalolunye okulala. Uma uzibuza ukuthi ulisetha kanjani kabusha iwashi lakho langaphakathi bese uthola ukuphumula, zama ukulala ngezimpelasonto ngokulandela umhlahlandlela wethu wokulungisa wezinsuku ezintathu.

Ungalandelela futhi ukulala kwakho nge-tracker yokugqoka efanelekayo.

2. Geza ubuso bakho ngaphambi kokungena

Sitholile ukuthi ukulala kuyindlela eqinisekile yomlilo yokusiza isikhumba sakho sizilungise: ukuhamba kwegazi kuyanda, i-collagen yakhiwa kabusha, nemisipha ebusweni bakho iyakhululeka ngemuva kosuku olude.

Kepha ukulala ngobuso obungcolile nakho kungalimaza ukubukeka kwesikhumba sakho.

Ukuhlanza ubuso bakho ubusuku ngabunye kubaluleke kakhulu kunasekuseni - awudingi ukusebenzisa imikhiqizo kanokusho noma ukukhuhla kanzima kakhulu. Umhlanzi ohlanzekile wokususa ukungcola, izimonyo, kanye no-oyela ongeziwe uzokwenza ubuqili.

Awufuni ukunikeza ama-pore-clogging irritants osuku ithuba lokucwila futhi wenze umonakalo ngobusuku obubodwa. Lokhu kungadala:

• izimbotshana ezinkulu
• isikhumba esomile
• ukuqubuka
• izifo
• ukuvuvukala
• ukuqubuka kwezinduna

3. Sebenzisa amafutha okuthambisa ubusuku bonke bese ubeka ingilazi yamanzi etafuleni eliseceleni kombhede wakho

Ukugeza ubuso bakho kungabomisa futhi ukulala nakho kunganciphisa isikhumba, ikakhulukazi uma usnuza endaweni enomswakama ophansi. Ngenkathi ukuhlala unamanzi okuphuza kungasiza lokho isikhumba sakho esikudinga ngempela ebusuku kuyisithambisi sezihloko.

Futhi, awudingi umkhiqizo othandekayo emakethe. Udinga nje ukhilimu noma uwoyela ojiyile ongasiza isikhumba sakho njengoba ulele. Enye indlela ukusebenzisa i-moisturizer yakho yosuku kanye ne-layer petroleum jelly - usebenzisa izandla ezihlanzekile - ngaphezulu ukukhiya okuthanjisiwe. Ukuze uthole umkhiqizo oshaja kakhulu, zama imaski yokulala ubusuku bonke.

4. Lala ngomhlane noma usebenzise umqamelo okhethekile

Kunengqondo ukuthi isikhundla ubuso bakho obukuso ngenkathi ulele (ingxenye eyodwa kwezintathu zosuku lwakho!) Kubalulekile esikhunjeni sakho.

Ukulala endaweni emangelengele kakotini kungacasula isikhumba sakho futhi kucindezele ubuso bakho amahora amade ngasikhathi, kuholele imibimbi. Yize imibimbi eminingi idalwa yizinkulumo esizenzayo ngenkathi siphapheme, imibimbi ebusweni nasesifubeni ingavela ngokulala ngezisu noma ezinhlangothini.

Isixazululo esilula salokhu ukulala emhlane wakho - nakho kunezinye izinzuzo ezimbalwa - noma ngabe kufanele uziqeqeshe ngokuhamba kwesikhathi.

Uma ukhetha ukulala ngohlangothi lwakho, thola umcamelo onobungani besikhumba. Umcamelo we-satin noma kasilika unciphisa ukucasuka kwesikhumba nokucindezela ngenkathi i-pillow-oxide pillowcases inganciphisa izinyawo zamagwababa neminye imigqa emihle.

Ama-pillowcases akhethekile esikhumba ongazama ngawo:

• I-pillowcase kasilika kamalibhele, $ 21.99
• I-BioPedic Beauty Boosting Copper pillowcase, $ 29.99

5. Phakamisa ikhanda lakho

Ukuphakamisa ikhanda lakho kufakazelwe ukuthi kusiza ngokuthwebula, i-acid reflux, kanye ne-nasal drip - zonke izingqinamba ezingaphazamisa ikhwalithi yokulala kwakho, ngakho-ke isikhumba sakho. Ngaphezu kwalokho, kungasiza ukunciphisa izikhwama nemibuthano ngaphansi kwamehlo akho ngokwenza ngcono ukugeleza kwegazi nokuvimbela igazi ekuhlanganeni.

Ukuphakamisa ikhanda lakho ngenkathi ulele kungaba lula njengokungeza umcamelo owengeziwe, ukufaka i-wedge kumatilasi wakho, noma ngisho nokuphakamisa ikhanda lombhede wakho ngamasentimitha ambalwa.

Umcamelo wedges odumile

• Ikheshi likamatilasi wase-Beautyrest, $ 119.99
• Umugqa wombhede wememori, $ 59.70

6. Hlala kude nelanga ngenkathi usnuza

Ngenkathi silala kakhulu ebumnyameni, ukulala isikhumba sakho sichayeke ngqo elangeni ekuseni, noma ngesikhathi sokulala, kungalimaza impilo nokubukeka kwesikhumba sakho - ingasaphathwa eyokuthi ukulala egumbini elikhanyisiwe ukuphazamisa isigqi sokulala nokulala.

Ukuthola amakhethini okucima ugesi noma ukwenza isiqiniseko sokuthi umbhede wakho awukho kulayini oqondile welanga kungasiza.

Yamukela ukulala okunempilo njengendlela eya esikhunjeni esinempilo

Ku-2019, imboni yokunakekelwa kwesikhumba izobona ukulinganiselwa okulinganiselwa ku- $ 130 billion dollars wokuthengiswa komhlaba wonke, ngohlobo lwama-lotion, ama-filler, ama-serum, kanye nama-scrub. Kepha ngenkathi sivame ukuchitha isikhathi sethu esiningi sibeka futhi sigxilisa isikhumba sethu, ukunaka ukuthi sisiphatha kanjani isikhumba sethu ngesikhathi sokulala akufanele kunganakwa.

Akukona nje ukukhanya noma ukubukeka kwentsha kuphela, kumayelana nokugcina impilo yakho emzimbeni, engqondweni nasesikhumbeni seminyaka ezayo. Imibimbi embalwa ayikaze ilimaze muntu - empeleni, imvamisa iyisibonakaliso seminyaka ejabulisayo ephilayo.

USara Aswell ungumbhali ozimele ohlala eMissoula, eMontana nomyeni wakhe namadodakazi akhe amabili. Ukubhala kwakhe kuvele ezincwadini ezibandakanya iThe New Yorker, McSweeney's, National Lampoon, neReductress.