Ukuqonda Ukwelapha Ubuhlungu Obuphakathi Emuva

-Delile

• Izimpawu zobuhlungu obuphakathi emuva
• Yini ebangela ubuhlungu obuphakathi emuva?
• 1. Isimo esingesihle
• 2. Ukukhuluphala ngokweqile
• 3. Imisipha iyagobhoza noma icindezeleke
• 4. Ukuwa noma okunye ukulimala
• 5. Idiski ye-Herniated
• 6. I-osteoarthritis
• 7. Ukuguga
• 8. Ukuqhekeka
• Buthola kanjani ubuhlungu obuphakathi emuva?
• Ukuhlolwa ngokomzimba
• Ukuhlola
• Ukwelashwa kobuhlungu obuphakathi emuva
• Amakhambi asekhaya
• Imithi yokwelashwa
• Ukuhlinzwa
• Ukuvimbela ubuhlungu obuphakathi emuva

Kuyini ubuhlungu obuphakathi emuva?

Ubuhlungu obuphakathi emuva buvela ngaphansi kwentamo nangaphezulu kwangaphansi kwezimbambo, endaweni ebizwa ngomgogodla we-thoracic. Kunamathambo angu-12 emuva - i-T1 to T12 vertebrae - etholakala kule ndawo. Amadiski ahlala phakathi kwawo.

Ikholomu yomgogodla ivikela umgogodla. Intambo yomgogodla iyisigaxa eside semizwa esivumela ukuthi ubuchopho buxhumane nawo wonke umzimba.

Kunezindlela eziningi amathambo, imisipha, imisipha, kanye namadiski emgogodleni angacasula noma alimaze izinzwa, abangele ubuhlungu emuva.

Izimpawu zobuhlungu obuphakathi emuva

Kunezimpawu ezahlukahlukene ezahlukahlukene ezibandakanya ubuhlungu obuphakathi emuva. Izimpawu zizoya ngesizathu sobuhlungu bakho. Ezinye zezimpawu ezivame kakhulu zobuhlungu obuphakathi emuva zibandakanya:

• ubuhlungu bemisipha
• ubuhlungu obunzima
• umuzwa ovuthayo
• ubuhlungu obukhali noma bokugwaza
• ukuqina kwemisipha noma ukuqina

Ezinye izimpawu ezimbi kakhulu zingafaka:

• ukuluma noma ukuba ndikindiki emilenzeni, ezingalweni noma esifubeni
• ubuhlungu besifuba
• ubuthakathaka emilenzeni nasezingalweni
• ukulahlekelwa wukulawula isisu noma isinye

Yini ebangela ubuhlungu obuphakathi emuva?

1. Isimo esingesihle

Ukucindezela okuphindiwe emgogodleni kungaholela ezinhlungwini eziphakathi emuva. Kwezinye izimo, ukuma kabi kungadala le ngcindezi. Imisipha nemisipha esemhlane wakho kufanele kusebenze kanzima ukukugcina ulinganisela lapho ushibilika. Ukusebenza ngokweqile le misipha kungaholela ebuhlungwini nasezinhlungwini eziphakathi emuva.

2. Ukukhuluphala ngokweqile

Ukuhlaziywa okukodwa kwe-meta kwezifundo ezingama-95 ngesisindo nobuhlungu beqolo obuphansi kukhombise ukuhlangana okuhle phakathi kokukhuluphala nobuhlungu beqolo. Lapho isisindo sanda, kanjalo nobungozi bezinhlungu emuva.

3. Imisipha iyagobhoza noma icindezeleke

Ukuqunjelwa kungukudwengulwa noma ukwelulwa kwemisipha. Izinsalela ukudwengula noma ukunwebeka kwemisipha namathambo. Ukuphakamisa njalo izinto ezisindayo, ikakhulukazi ngaphandle kwefomu elifanele, kungenza umuntu aqumbe noma acindezele umqolo. Ukuqunjelwa nobunzima kungabuye kwenzeke ngemuva kokunyakaza okungazelelwe, okungazelelwe.

4. Ukuwa noma okunye ukulimala

Umhlane ophakathi mancane amathuba okuthi uthole ukulimala kunomgogodla womlomo wesibeletho (intamo) nomgogodla we-lumbar (engezansi emuva). Lokhu kungenxa yokuthi kuhleleke ngokwengeziwe futhi kuqinile. Kodwa-ke, kusenokwenzeka ukulimaza emuva maphakathi. Lokhu kulimala kuvame ukwenzeka njengomphumela we:

• ukuwa okunzima, njengezitebhisi noma ukuphakama
• ingozi yemoto
• ukuhlukumezeka ngamandla okubuthuntu
• ingozi yezemidlalo

Ukulimala komgogodla we-thoracic kungenzeka kunoma ngubani, kepha abantu asebekhulile basengozini enkulu. Uma uzwa ubuhlungu emuva emuva kwalesi sehlakalo, xhumana nodokotela wakho ngokushesha.

5. Idiski ye-Herniated

Idiski ye-herniated yenzeka lapho ingqikithi yangaphakathi, efana ne-gel yediski emhlane wakho isunduzela endandeni yangaphandle ye-cartilage, ifaka ingcindezi emsipheni. Ama-diski we-Herniated abuye abizwe ngokujwayelekile ngokuthi ama-disks ashibilikayo noma ama-disk aqhekekile.

Le ngcindezi enzwa kungaholela ebuhlungwini, ekushosheni, noma ekubeni ndikindiki maphakathi nendawo nasezindaweni lapho izinzwa ezithintekayo zihamba khona, njengemilenze.

6. I-osteoarthritis

I-Osteoarthritis (OA) isifo esihlangene esiwohlozayo. Kwenzeka lapho uqwanga lumboza amalunga akho luyehla, lubangele amathambo agudle ndawonye. Ngokusho kweCenters for Disease Control and Prevention (CDC), abantu abadala bane-OA e-United States. Kuyimbangela ehamba phambili yokukhubazeka kubantu abadala baseMelika.

7. Ukuguga

Umuntu mdala, maningi amathuba okuthi ezwe ubuhlungu emuva. Ngokusho kwe-American Association of Retired Persons, ubuhlungu beqolo kungenzeka kakhulu kubantu abaneminyaka engama-30 kuya kwengama-50 ubudala. Inqubo yokuguga ngokwemvelo igqoka emzimbeni, kufaka phakathi ukuncipha kwamathambo, ukunciphisa isisindo semisipha, nokuncipha koketshezi phakathi kwamalunga emgogodleni. Zonke lezi zinto zingadala izinhlungu emuva.

8. Ukuqhekeka

I-Vertebrae fractures ivame ukwenzeka kulandela ukuhlukumezeka, njengokuwa, ingozi yemoto, noma ukulimala kwezemidlalo. Ukwephuka nakho kunamathuba amaningi kubantu abanethambo elinciphile, njengabantu abane-OA.

Ukwephuka kungadala izinhlungu ezibuhlungu eziphakathi emuva eziya ziba zimbi kakhulu uma uhamba. Uma futhi uhlangabezana nokungazibambi, ukuhayiza, noma ukuba ndikindiki, ukuphuka kwakho kungenzeka kuthinte nomgogodla.

Ukuphuka noma ukuphuka kwamathambo kungaba ukulimala okubi kakhulu. Imvamisa zidinga ukwelashwa ngokushesha. Izinketho zokwelashwa zingabandakanya ukugqoka izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene, ukuya ekwelashweni ngokomzimba, futhi mhlawumbe nokuhlinzwa.

Buthola kanjani ubuhlungu obuphakathi emuva?

Kufanele uvakashele udokotela wakho ukuthola ukuxilongwa kwesimo esidala ubuhlungu bakho obuphakathi emuva. Udokotela wakho angasebenzisa okulandelayo ukubasiza ukuthi benze ukuxilongwa:

Ukuhlolwa ngokomzimba

Ngesikhathi sokuhlolwa komzimba, udokotela wakho uzobheka umgogodla, ikhanda, isinqe, isisu, izingalo nemilenze. Uma ngabe ube sengozini, abaphenduli bezimo eziphuthumayo bangafaka futhi ikhola entanyeni yakho phakathi nalokhu kuhlolwa ukuze uzinze umgogodla.

Ukuhlola

Udokotela wakho kungenzeka asebenzise izivivinyo ezithile ukuze azisize zenze ukuxilongwa. Lokhu kufaka ukuhlolwa kwe-neurological and imaging.

Ukuhlolwa kwemizwa kuzohlola ukusebenza kobuchopho nentambo yomgogodla. Ngesikhathi sokuhlolwa, udokotela wakho angakucela ukuthi unyakazise izinzwane noma iminwe yakho. Lokhu kungakhombisa isimo sentambo yomgogodla nokuphela kwemizwa.

Ukuhlolwa kokufanekisa kuveza izithombe ezingaphakathi komzimba wakho. Zingaveza ukwehlukana, ukonakala kwethambo, noma ezinye izimbangela zobuhlungu obuphakathi emuva. Ukuhlolwa kungafaka:

• I-X-ray
• Iskena se-CT
• Ukuskena kwe-MRI
• i-ultrasound

Lokhu kuhlolwa kwe-imaging kuzovumela udokotela wakho ukuthi abone noma yimuphi umonakalo emgogodleni wakho futhi anqume indlela efanele yokwelashwa.

Ukwelashwa kobuhlungu obuphakathi emuva

Ukwelashwa kobuhlungu obuphakathi emuva kuyahluka ngokuya ngesizathu sobuhlungu. Ngenxa yokuthi ubuhlungu beqolo buvame kakhulu, abantu abaningi baqala ngokuzama ukuselapha ekhaya besebenzisa izindlela zokwelashwa ezilula, ezingabizi, nezingahlaseli. Uma amakhambi asekhaya engakusizi izimpawu zakho, kungadingeka ukwelashwa noma ukuhlinzwa.

Amakhambi asekhaya

Kunezindlela eziningana ongazenza ekhaya ukwelapha ubuhlungu obuphakathi emuva:

• Ice indawo bese kamuva usebenzise ukushisa. Le ngenye yezindlela ezivame kakhulu ezinganikeza usizo ngokushesha.
• Cabanga ukuthatha imishanguzo yokuthenga izinhlungu, njenge-ibuprofen (Advil) ne-naproxen (Aleve), ukunciphisa ukuvuvukala nobuhlungu.
• Nweba futhi uqinise imisipha yangemuva ngokwenza izivivinyo ezifana ne-yoga.

Ungasebenzela nasekuthuthukiseni ukuma kwakho ukusiza ukudambisa izinhlungu emuva. Zama lezi zeluleko:

• Gwema ukulala.
• Gcina amahlombe akho emuva lapho umile.
• Thatha amakhefu wokuma uma uhlala isikhathi eside.
• Uma unomsebenzi wedeski, ukulungisa isihlalo sakho nokuqapha kokuqapha kwekhompyutha, ikhibhodi, nokuma kwegundane konke kungavumela ukuma okuhle.

Imithi yokwelashwa

Uma ubuhlungu bakho beqolo buhlala ngaphezu kwamahora we-72 futhi amakhambi asekhaya awudambisi ubuhlungu, bheka udokotela wakho. Bangancoma:

• ukwelashwa ngokomzimba
• ukudambisa izinhlungu kadokotela noma okuphumuza imisipha
• ukunakekelwa kwe-chiropractic
• imijovo ye-steroid

Ukuhlinzwa

Uma lezi zindlela zokwelapha ezingavuseleli zingakusizi ubuhlungu bakho obuphakathi emuva, udokotela wakho angancoma ukuhlinzwa. Kunezinqubo eziningi ezahlukahlukene ezingasiza izinhlungu zakho zangemuva, ngokuya ngesizathu. Ukululama ekuhlinzweni kungathatha izinyanga ezimbalwa.

Okunye ukuhlinzwa okungenzeka kufaka:

• I-Laminectomy. Lokhu kuhlinzwa kususa yonke i-lamina, noma udonga lwangemuva lomgogodla, ukucindezela intambo yomgogodla.
• I-Laminotomy. Le nqubo isusa ingxenye ye-lamina ukunciphisa izinzwa ezicindezelwe.
• I-Diskectomy. Lokhu kuhlinzwa kususa ingxenye yediski yomgogodla ukunciphisa izinzwa ezicindezelwe.

Ukuvimbela ubuhlungu obuphakathi emuva

Ngenkathi kungenakwenzeka ukuvimbela ingozi engakubangela ubuhlungu emuva, kunezinto eziningi ongayenza ukuqinisa imisipha yakho yangemuva nokuvikela umgogodla wakho ebuhlungwini obuphakathi emuva. Nazi ezinye okufanele uzame:

• Shintsha indawo yakho yokulala. Uma ulele ngomhlane, uzibeka engcupheni yokungahambi kahle komgogodla wakho futhi ubangele nobuhlungu obuphakathi emuva. Kunezikhundla ongazama ukuvimbela lokhu ukuthi kungenzeki. Zama ukulala ngohlangothi ngomcamelo phakathi kwamadolo akho nokulala endaweni yesisu.
• Lungisa ukuma kwakho. Ukugcina ukuma okuhle kunika ikhefu lemisipha yakho emuva futhi kubavumele ukuthi baqinise. Ukuma nokuhlala uqonde, ukwehlisa ukuphakama kwesihlalo ukuze izinyawo zakho zihlale phansi, ukuhambisa izikrini zamakhompiyutha ziye ezingeni leso, noma ukuthola ideski lokuma onke amasu okuthuthukisa ukuma.
• Bheka owelapha ngokomzimba. Ukwenza ngcono amandla akho ayisisekelo, ukuma komzimba, ukuhamba komgogodla, nokukhuthazela kwazo zonke izindlela zokuqinisekisa impilo enhle yomgogodla. Udokotela osebenza ngokomzimba uzosebenza nawe ukudala uhlelo lokuzivocavoca olwenzelwe wena ukuthuthukisa amandla nokunyakaza kwakho.]