U-Bebe Rexha Uhlanganyele Nochwepheshe Wezempilo Yengqondo ukuze Banikeze Iseluleko Mayelana Nokukhathazeka Nge-Coronavirus

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UBebe Rexha akayena owokubalekela ukwabelana ngezinkinga zakhe zempilo yengqondo. Umqokelwa we-Grammy uqale watshela umhlaba ukuthi watholakala enesifo se-bipolar ngo-2019 futhi selokhu wasebenzisa ipulatifomu yakhe ukuqala izingxoxo ezidingeka kakhulu ngempilo yengqondo.

Muva nje, ukuhlonipha Inyanga Yokuqwashisa Ngempilo Yengqondo, lo mculi ubambisene no-Ken Duckworth, MD, udokotela wezengqondo kanye nesikhulu sezempilo se-National Alliance On Mental Health (NAMI), ukuze babelane ngamathiphu okuthi abantu bangayigcina kanjani inhlalakahle yabo ngokomzwelo. hlola ngenkathi uzulazula ekucindezelekeni kobhubhane lwe-coronavirus (COVID-19).

Laba bobabili baqale ingxoxo kuvidiyo ebukhoma ye-Instagram ngokukhuluma ngokukhathazeka. I-ICYDK, abantu abayizigidi ezingu-40 e-U.S. abanenkinga yokukhathazeka, kuchaza uDkt. Duckworth. Kepha ngengcindezi esabalele ye-COVID-19, lezo zinombolo kulindeleke ukuthi zikhuphuke, kusho yena. (Okuhlobene: Izinyathelo Ezi-5 Zokusebenza Ngokuhlukumezeka, Ngokusho Komelaphi Osebenza Nabaphenduli Bokuqala)

Yiqiniso, ukukhathazeka kungathinta izici eziningi zokuphila kwansuku zonke, kodwa uDkt. Duckworth waphawula ukuthi ukulala, ikakhulukazi, kungaba yinkinga enkulu kubantu ababhekene nokukhathazeka ngalesi sikhathi. Cishe abantu baseMelika abayizigidi ezingama-50 kuya kwezingu-70 sebevele benenkinga yokulala, ngokusho kweNational Institutes of Health (NIH)—futhi lokho ngaphambi i-coronavirus yaphakamisa izimpilo zawo wonke umuntu. Manje, ingcindezi yalo bhubhane ishiya abantu benamaphupho angajwayelekile, ajwayele ukukhathaza, ingasaphathwa eyezinkinga eziningi zokulala, kusukela enkingeni yokulala nokulala futhi okuningi. (Eqinisweni, abacwaningi baqala ukuphenya ngemiphumela yesikhathi eside yokukhathazeka kwe-coronavirus lapho ulele.)

Ngisho noRexha ukuhlanganyele nokuthi ubenenkinga ngohlelo lwakhe lokulala, evuma ukuthi kunobusuku obubodwa muva nje lapho elale amahora amabili nohhafu kuphela ngoba ingqondo yakhe ibigijima ngemicabango ekhathazekile. Kulabo abalwa nezinkinga ezifanayo zokulala, uDkt. Duckworth uphakamise ukudala isimiso esizolisa ingqondo nomzimba wakho ngaphambi kokulala—okungcono, esingabandakanyi ithani lokuskrola kokuphakelayo kwezindaba. Yebo, ukuhlala usesikhathini ngezindaba ze-COVID-19 kubalulekile, kepha ukwenza ngokweqile (ikakhulukazi ebusuku) kunganezela ekucindezelekeni okungenzeka ukuthi usukuvele usunakho kusukela ekuhlukanisweni nomphakathi, ekulahlekelweni ngumsebenzi, nasezinkingeni zezempilo ezizayo, phakathi ezinye izindaba, wachaza.

Esikhundleni sokunamathela kokuphakelayo kwezindaba zakho, uDkt. Duckworth uphakamise ukuthi ufunde incwadi, ukhulume nabangane, uthathe uhambo lokuhambahamba, noma udlale imidlalo efana ne-Scrabble — into enhle kakhulu ukugcina ingqondo yakho ingabanjwanga yimidiya yabezindaba ezungeze i-COVID-19 ukuze unganikeli ' ngilethe leyo ngcindezi embhedeni, echaza. "Ngoba sesivele sikhathazekile [ngenxa yalolu bhubhane], uma wehlisa okokufaka kwabezindaba, ukhuthaza amathuba okulala kahle ebusuku," esho. (Okuhlobene: Izinto ezi-5 engizifundile lapho ngima ukuletha iselula yami embhedeni)

Kepha noma ngabe uthola ukuphumula okudingayo, uRexha noDkt Duckworth bavumile ukuthi ukukhathazeka kusengaba nzima futhi kuphazamise nangezinye izindlela. Uma kunjalo, kubalulekile ukubhekana naleyo mizwa, kunokuyicindezela, kuchaza uDkt Duckworth. "Ngesinye isikhathi, uma ngabe uneziphazamiso ezinkulu empilweni yakho ngenxa yokukhathazeka, angizami ukukuphika lokho futhi [esikhundleni salokho] ngithole usizo oludingayo," esho.

Ekhuluma ngokuhlangenwe nakho kwakhe siqu, uRexha waqokomisa ukubaluleka kokuzimelela uma kuziwa empilweni yengqondo. "Kufanele ube ngumngani wakho omkhulu nohlobo lomsebenzi ozisebenzelayo," esho. "Into engiyitholile ngokukhathazeka nempilo yengqondo ukuthi awukwazi ukuphikisana nayo bese uyalwa nayo. Ngithola ukuthi kufanele uqondane nayo ngqo." (Okuhlobene: Kungani Kunzima Kangaka Ukwenza Ukuqokwa Kwakho Kokwelashwa Kokuqala?)

Ezweni eliphelele, wonke umuntu ofuna ukufinyelela ekunakekelweni kwezempilo yezengqondo njengamanje uzoba nakho, kuphawula uDkt Duckworth. Ngeshwa, lokho akulona iqiniso lawo wonke umuntu. Sekushiwo lokho, kunezinsiza ezikhona zalabo abangenawo umshwalense wezempilo futhi abangakwazi ukukhokhela ukwelashwa komuntu ngamunye. UDkt. Duckworth uncome ukuthi kubhekwe izinsizakalo ezinikezela ngokuziphatha nangokunakekelwa kwempilo kubantu abahlupheka ngokomnotho mahhala noma ngemali ephansi. (Izinhlelo zokusebenza zokwelapha nempilo yengqondo nazo ziyizinketho ezisebenzayo. Nazi izindlela eziningi zokuya ekwelashweni uma unesifo se-AF.)

Ezimweni eziphuthumayo zempilo yengqondo, uDkt. Duckworth waqondisa abantu ku-National Suicide Prevention Hotline, inkundla yamahhala neyimfihlo yokwesekwa kwemizwa esiza abantu abasenkingeni yokuzibulala kanye/noma noma ukucindezeleka okukhulu ngokomzwelo. (Okuhlobene: Lokho Wonke Umuntu Okudingayo Ukwazi Ngamanani Akhuphukayo Wokuzibulala e-U.S.)

URexha uphethe ingxoxo yakhe noDkt Duckworth ngokunika abalandeli bakhe imizwa ngalezi zikhathi zokungaqiniseki: "Ngiyazi ukuthi izikhathi zinzima futhi ziyabheda kodwa kufanele ube ngumholi wakho wokuzijabulisa," esho. "Khuluma namalungu omndeni wakho, khuluma nabangani bakho, vele ukhiphe imizwa yakho. Unamandla, futhi ungadlula noma yini."

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