Izinzuzo ze-6 zezempilo ze-atemoia

-Delile

• Imininingwane yezempilo
• Ikhekhe le-Atemoia

I-Atemoia isithelo esikhiqizwa ukweqa isithelo se-Count, esaziwa nangokuthi i-pine cone noma i-ata, ne-cherimoya. Inokunambitheka okulula futhi okumnandi futhi icebile ngezakhamzimba ezinjengevithamini B, uvithamini C kanye ne-potassium, futhi ivame ukudliwa okusha.

I-Atemoia kulula ukuyikhulisa, ukuzivumelanisa nezinhlobo ezahlukahlukene zesimo sezulu nenhlabathi, kepha ithanda izifunda ezinomswakama nezimo zezulu ezishisayo. Njengesithelo sesibalo, uginindela walo umhlophe, kepha awunamuncu omningi futhi uletha imbewu encane, okwenza kube lula ukudla.

Izinzuzo zayo ezinkulu zezempilo yilezi:

1. Nikeza amandla, njengoba icebile kuma-carbohydrate futhi ingasetshenziswa ekuqeqesheni ngaphambi kokudla noma ekudleni;
2. Usizo uku lawula umfutho wegazi, njengoba icebile nge-potassium;
3. Thuthukisa imetabolism ama-carbohydrate namafutha, njengoba iqukethe amavithamini B;
4. Usizo uku thuthukisa ukuhamba kwamathumbu, ngoba icebile ngemicu;
5. Khulisa umuzwa wokusutha futhi ugweme isifiso samaswidi, ngenxa yokuqukethwe kwayo kwe-fiber nokunambitheka;
6. Usizo uku thambisa futhi uthuthukise ukujikeleza kwegazi, njengoba icebile nge-magnesium.

Okufanelekile ukusebenzisa i-atemia entsha, futhi kufanele uthenge izithelo zisamile, kepha ngaphandle kwamabala amnyama noma athambile, okukhombisa ukuthi sebedlulile lapho besebenzisa khona. Kuze zivuthwe, lezi zithelo kufanele zigcinwe ekamelweni lokushisa. Bona umehluko nazo zonke izinzuzo zesithelo se-earl.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo okungu-100 g we-atemoia.

Isisindo esimaphakathi se-atemoia sicishe sibe yi-450 g, futhi ngenxa yokuqukethwe kwayo okuphezulu kwe-carbohydrate, kufanele isetshenziswe ngokuqapha ezimweni zesifo sikashukela. Thola ukuthi yiziphi izithelo ezinconyelwa isifo sikashukela.

Ikhekhe le-Atemoia

Izithako:

• 2 izinkomishi ze-atemoia pulp
• 1 inkomishi yetiye kafulawa kakolweni, okungcono okugcwele
• 1/2 indebe ushukela
• 1 inkomishi yetiye kawoyela
• Amaqanda ama-2
• 1 isipuni se-dessert se-powder yokubhaka

Imodi yokulungiselela:

Susa imbewu kwi-atemoia bese ushaya uginindela ku-blender, ulinganise izinkomishi ezi-2 ukwenza ikhekhe. Faka amaqanda namafutha bese ushaya futhi. Esitsheni, faka ufulawa noshukela, bese ufaka ingxube evela ku-blender, uhlanganise kahle. Faka imvubelo ekugcineni bese uvusa inhlama ngaphezulu ize ifane. Beka kuhhavini osuke usushisa kakade ngo-180ºC cishe imizuzu engama-20 kuye kwengama-25.