Ungamisa kanjani ikhala eligijimayo ekhaya

-Delile

• Ukumisa ikhala eligijimayo ngamakhambi asekhaya
• 1. Phuza uketshezi oluningi
• 2. Amathiyizi ashisayo
• 3. Umusi wobuso
• 4. Ishawa eshisayo
• 5. Imbiza yeNeti
• 6. Ukudla ukudla okubabayo
• 7. ICapsaicin
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuthola ikhala eligijimayo

Ukuthola ikhala eligijimayo kwenzeka kithi sonke, isimo esingabhekana kalula naso ekhaya.

Kunezizathu ezimbalwa zokuthi kungani ungathola ikhala eligijimayo. Okuvame kakhulu ukutheleleka ngegciwane kwezono - imvamisa okuvamile.

Kwezinye izimo, ikhala eligijimayo lingaba ngenxa yokungezwani komzimba, i-hay fever, noma ezinye izimbangela.

Ukumisa ikhala eligijimayo ngamakhambi asekhaya

Uma ukhetha ukusebenzisa amakhambi emvelo, kunezinketho eziningi ezingasiza. Hlola izindlela zokwelapha zasekhaya ezilandelayo ukuze ubone ukuthi awukho yini umsebenzi ongawenzela wena nekhala lakho eligijimayo.

1. Phuza uketshezi oluningi

Ukuphuza uketshezi nokuhlala unamanzi lapho usebenza nekhala eligobayo kungasiza uma unezimpawu zokuminyana kwamakhala.

Lokhu kuqinisekisa ukuthi amafinyila ezonweni zakho ancipha abe nokuvumelana okugijimayo futhi kulula kuwe ukukuxosha. Uma kungenjalo, ingaba wugqinsi futhi unamathele, okucinanisa ikhala ngisho nangaphezulu.

Gwema iziphuzo ezinciphisa amanzi esikhundleni se-hydrate. Lokhu kufaka phakathi iziphuzo ezifana nekhofi neziphuzo ezidakayo.

2. Amathiyizi ashisayo

Ngakolunye uhlangothi, iziphuzo ezishisayo ezifana netiyi kwesinye isikhathi zingasiza kakhulu kunalezo ezibandayo. Lokhu kungenxa yokushisa kwabo kanye nomusi, okusiza ukuvula imigwaqo yomoya.

Amanye ama-herbal teas angaqukatha amakhambi angama-decongestants amancane. Bheka ama-teas aqukethe ama-anti-inflammatory and antihistamine herbs, njenge-chamomile, i-ginger, i-mint noma i-nettle.

Yenza inkomishi yetiye elishisayo elinamakhambi (okungcono ukuthi alinayo i-caffeine) bese uhogela umusi ngaphambi kokuphuza. Umphimbo obuhlungu uvame ukuhambisana namakhala agijimayo - ukuphuza itiye elishisayo elinamakhambi kungasiza ukudambisa umphimbo obuhlungu.

3. Umusi wobuso

Ukuhogela umusi oshisayo kukhonjisiwe ukusiza ekwelapheni ikhala eligobayo. Ucwaningo lwango-2015 lwabantu abanomkhuhlane ovamile lubonise ukuthi ukusebenzisa i-steam inhalation kwakusebenza kahle. Kwehlise isikhathi sokululama kokugula cishe isonto elilodwa uma kuqhathaniswa nokungabikho kokuhogela umusi nhlobo.

Ngaphezu kokuhogela umusi ovela enkomishini eshisayo yetiye, zama umusi wobuso. Nakhu ukuthi:

1. Sishisa amanzi ahlanzekile ebhodweni elihlanzekile esitofu sakho. Ifudumeze ngokwanele ukuze kudalwe umusi -UYEKE ufike kumathumba.
2. Beka ubuso bakho ngaphezu kwesitimu imizuzu engama-20 kuya kwengama-30 ngesikhathi. Thatha umoya ojulile ngamakhala akho. Thatha ikhefu uma ubuso bakho butshisa kakhulu.
3. Shaya ikhala lakho kamuva ukuze ususe amafinyila.

Uma ufisa, engeza amaconsi ambalwa ka-oyela abalulekile we-decongestant emanzini akho omusi wobuso. Cishe amaconsi amabili ngehora elilodwa lamanzi anele.

I-Eucalyptus, i-peppermint, i-pine, i-rosemary, i-sage, i-spearmint, isihlahla setiye (melaleuca), namafutha we-thyme yizindlela ezinhle kakhulu. Amakhemikhali kulezi zitshalo (njenge-menthol ne-thymol) nawo atholakala kuma-decongestants amaningi e-counter.

Uma ungenawo lawa mafutha abalulekile, sebenzisa la makhambi efomini elomisiwe esikhundleni salokho. Yenza umusi wobuso bakho ube yitiye eliyikhambi bese uhogela umhwamuko - uzothola izinzuzo ezifanayo.

Thola amakhithi wokuqalisa kawoyela abalulekile online.

4. Ishawa eshisayo

Udinga ukukhululeka okusheshayo? Zama ishawa eshisayo. Njengetiye elishisayo noma umusi wobuso, isifutho seshawa singasiza ekunciphiseni ikhala eligijimayo neligcwele.

Beka ubuso bakho nezono zakho ngqo ku-steam nokufafaza kweshawa ukuze uthole imiphumela emihle.

5. Imbiza yeNeti

Ukusebenzisa ibhodwe le-neti lokunisela ngamakhala (elibizwa nangokuthi ukuhlanzwa kwamakhala) kuyindlela ejwayelekile yezinkinga zesono. Lokhu kufaka phakathi izinkinga zempumulo ezigijimayo nokungahambi kahle.

Izimbiza zeNeti yiziqukathi ezincane ezinjenge-teapot ezine-spout. Wengeza usawoti ofudumele noma isisombululo samanzi anosawoti ebhodweni. Ube ususebenzisa ibhodwe ukuthela isisombululo ngekhala elilodwa bese ukhipha elinye. Lokhu kuhlanza kahle izoni zakho ngokuphelele.

Thenga i-neti pot kit ekhemisi langakini, esitolo, noma ku-inthanethi. Qiniseka ukuthi ulandela izinkomba zebhodlela lakho le-neti ngqo. Ukusetshenziswa okungafanele kwezimbiza ze-neti, noma kungavamile,.

Qiniseka ukuthi usebenzisa amanzi oyinyumba nawayafakwa amanzi kunamanzi ompompi.

6. Ukudla ukudla okubabayo

Ukudla okubabayo kungenza ikhala eligijimayo libe libi kakhulu. Kodwa-ke, uma futhi unezimpawu zokuminyana kwamakhala, ukudla ukudla okubabayo kungasiza.

Uma ukwazi ukubekezelela ukushisa okuncane ekudleni kwakho, kuzame. Uma ungajwayele ubucwebecwebe, zama kancane izinongo ezimuncu ekuqaleni ukuze ubone ukuthi kuyasiza yini.

Izinongo ezishisayo ezifana ne-cayenne pepper, i-ghost pepper, i-habanero, i-wasabi, i-horseradish, noma i-ginger yizinketho ezinhle kakhulu. Lezi zinongo, ngenkathi futhi zakha umuzwa wokushisa lapho udliwe, zivula izindlela zokuhamba emzimbeni futhi zinganciphisa izingqinamba zesono.

7. ICapsaicin

ICapsaicin yikhemikhali elenza upelepele obabayo. Isetshenziselwe ukwelapha ubuhlungu bezinzwa ne-psoriasis, kepha uma uyisebenzisa ekhaleni lakho, ingasiza ngekhala eligijimayo elibangelwa ukuminyana.

Ucwaningo oluningi luthole ukuthi i-capsaicin iphumelela kakhulu ekwelapheni amakhala okugijima kunomuthi wokuthenga othenga e-counter-the-counter i-budesonide.

Okubalulekile

Kunamakhambi amaningi asekhaya ongazama ukuthola ukukhululeka emakhaleni agobayo ngaphandle kokusebenzisa umuthi.

Awekho kulawa makhambi aklanyelwe ukwelapha noma ukususa ngokuphelele izimbangela eziyisisekelo zamakhala agobayo - okungukuthi imikhuhlane, ukutheleleka ngegciwane, noma ukungezwani komzimba.

Lezi zindlela zizokunikeza ukukhululeka kuphela. Qiniseka ukuthi ufuna ukwelashwa okuqondile uma uhlangabezana nemikhuhlane, amagciwane, kanye ne-allergies.