Ukuvivinya umzimba okungcono kakhulu kwengane

-Delile

• Izinzuzo ezi-5 zomsebenzi womzimba ebuntwaneni
• 1. Amathambo aqinile
• 2. Izingane ezinde
• 3. Ukwehla kwengozi yokuphila impilo yabantu abadala lapho usumdala
• 4. Kuthuthukisa ukuzethemba
• 5. Ukugcina isisindo esifanele
• Ukuzivocavoca okuhle okungu-8 kokuzijwayeza ebuntwaneni
• Yikuphi ukuzivocavoca okufanele kakhulu ngokweminyaka
• Izingozi ezivamile

Izingane zingenza futhi kufanele zenze umsebenzi womzimba njalo ngoba ukuzivocavoca umzimba kuthuthukisa ukukhula kwazo kwengqondo, kuzenze zihlakaniphe kakhulu futhi zihlakaniphe ngokwengeziwe, kanye nokuthuthuka kwezimoto zazo, ngokuqinisa amathambo nokwandisa ukuqina. Ngaphezu kwalokho, izingane azikwazi ukukhiqiza i-lactate futhi, ngakho-ke, azitholi izicubu ezibuhlungu noma ezikhathele ngemuva kokuzivocavoca.

Umkhuba wokuzivocavoca ebuntwaneni uletha izinzuzo eziningi ekukhuleni kwengane, futhi kufanele kukhuthazwe njalo. Uma kwenzeka ingane ine-rhinitis, i-sinusitis, isifo senhliziyo noma ikhuluphele ngokweqile noma isisindo esincane, kuyanconywa ukuthi kuboniswane nodokotela wezingane ukuze kwenziwe ukuhlolwa okuthile ukuze kubhekwe ukuthi ngabe kukhona yini ukunakekelwa okukhethekile okudingekayo kulolo vivinyo.

Izinzuzo ezi-5 zomsebenzi womzimba ebuntwaneni

Izinzuzo eziyinhloko zokuvivinya umzimba ebuntwaneni yilezi:

1. Amathambo aqinile

Ukuzivocavoca okuhle kakhulu ukuzijwayeza ebuntwaneni yilokho okuveza umthelela othile, njengokugijima noma ibhola, ngoba ngaleyo ndlela kukhona ukukhula okungcono kwamathambo ngesikhathi esifushane, okunciphisa ubungozi bokukhumuzeka kwamathambo ebudaleni, okungabonakaliswa ngisho nangemva kweminyaka. , ngokunqamuka kokuya esikhathini.

2. Izingane ezinde

Ukuzivocavoca umzimba kuvuna ukukhula kwengane ngoba lapho kuthinteka imisipha, amathambo asabela ngokukhula nokuqina, yingakho izingane ezikhuthele zivame ukukhula kangcono futhi zide, uma ziqhathaniswa nalabo abangawenzi uhlobo oluthile lokuzivocavoca umzimba.

Kodwa-ke, ukuphakama kwengane nakho kuthonywe izakhi zofuzo, ngakho-ke, izingane ezincane noma ezindala azihlali zinje ngoba bezilolonga noma cha, yize ukuzivocavoca kunethonya.

3. Ukwehla kwengozi yokuphila impilo yabantu abadala lapho usumdala

Ingane efunda ukuzivocavoca ngaphambi kwesikhathi, noma ngabe ithatha izifundo zokubhukuda, i-ballet noma esikoleni sebhola likanobhutshuzwayo, mancane amathuba okuthi abe umuntu omdala ohleli phansi, ngaleyo ndlela athuthukise impilo yakhe, ngokunciphisa ubungozi bezinkinga zenhliziyo nezehlakalo ezinjengesifo senhliziyo noma isifo sohlangothi.

4. Kuthuthukisa ukuzethemba

Izingane ezivocavoca umzimba ngokwengeziwe zinokuzethemba okukhulu, ziyajabula futhi ziyaqiniseka ngokwengeziwe futhi zithanda ukuhlanganyela izimpumelelo zazo nemizwa yazo ngokwengeziwe, nakho okungakhonjiswa ebudaleni, ekubeni ngabantu abadala abanempilo. Ubulula ababonisa ngabo abazizwa phakathi nezifundo nabo kusiza abazali nothisha ukuba baqonde ukukhungatheka kwabo, benze lula ukwelashwa kwansuku zonke.

5. Ukugcina isisindo esifanele

Ukuzijwayeza ukuzivocavoca kusukela ebuntwaneni kusiza ekugcineni isisindo esifanele, kuwusizo kulabo abanesisindo esiphansi futhi ikakhulukazi kulabo abadinga ukwehla kancane ngoba izindleko zekhalori zokuvivinya umzimba zinegalelo ekushisweni kwamafutha okungenzeka asenqwabelene ngaphakathi kwabancane bakho imithambo yegazi.

Thola ukuthi ngabe ingane yakho ingaphakathi kwesisindo esifanele iminyaka yayo ngokubeka idatha yakho ku-calculator elandelayo:

Ukuzivocavoca okuhle okungu-8 kokuzijwayeza ebuntwaneni

Yonke imisebenzi yokuzivocavoca umzimba yamukelekile ngakho-ke abazali nezingane bangakhetha ndawonye ukuthi imuphi umsebenzi abazobamba iqhaza kuwo, becabangela uhlobo lomzimba nezimpawu zengane, ngoba akuyona yonke into efanele yonke into. Ezinye izinketho ezinhle yilezi:

1. Ukubhukuda: Kuthuthukisa ukuphefumula nesimo senhliziyo nemithambo yegazi, kepha njengoba kungenamthelela emathanjeni, ukubhukuda akukhuphuli ukuqina kwamathambo;
2. Ibhalethi: Ilungele ukuthuthukisa ukuma nokwandisa ukuguquguquka kwemisipha namalunga, kukhetha umzimba omncane futhi omile;
3. Umjaho: Kuqinisa amathambo ngaphezu kokubhukuda;
4. Ukuzivocavoca kwezobuciko: Inomthelela omkhulu, iqinisa amathambo;
5. I-Judo neKarate: Kukufundisa ukuhlonipha imithetho nokulawula ukunyakaza kahle, njengoba kunomthelela omuhle kuhle ekuqiniseni amathambo nokukhuthaza ukukhula;
6. UJui Jitsu: Ngenxa yokuthintwa ngokomzimba, ukusondela kwabanye kanye nesidingo sokubheka emehlweni kazakwethu ngesikhathi sokuqeqeshwa, ingane iyazethemba kakhulu futhi ayinamahloni kakhulu;
7. Ibhola lomnqakiswano: Ukuqhuma kwebhola kusiza ekuqiniseni amathambo ezingalo;
8. Unobhutshuzwayo: Njengoba kufaka ukugijima okuningi, kuwumsebenzi omuhle wokuqinisa amathambo omlenze.

Maqondana nokuqeqeshwa kwesisindo, kubalulekile ukubonisana nodokotela wezingane ngaphambi kokuqala lo mkhuba, futhi kunganconywa ukuthi uhambo lokuya ejimini alwenzeki ngaphezu kwezikhathi ezi-3 ngeviki futhi umthwalo uphansi, kunikezwa ukukhetha inani elikhulu lokuphindaphinda. Ngakho-ke, abazali abathanda futhi abenza ukuqeqeshwa kwesisindo akudingeki besabe ukubhalisa izingane zabo emajimini, inqobo nje uma izivivinyo ziholwa ngochwepheshe abanekhono futhi benake amaphutha angenziwa ngenkathi benza izivivinyo.

Yikuphi ukuzivocavoca okufanele kakhulu ngokweminyaka

Izingozi ezivamile

Izingozi ezivame kakhulu ngesikhathi sokuzivocavoca ebuntwaneni zibandakanya:

• Ukuphela kwamanzi emzimbeni: Ngenxa yobunzima bokulawula ukushisa komzimba wakho, ngakho-ke maningi amathuba okuthi uzokwehla emzimbeni uma ungaphuzi uketshezi ngesikhathi somsebenzi. Ngakho-ke, kubalulekile ukuthi njalo ngemizuzu engama-30 yokusebenza ingane inikezwa amanzi noma ujusi wezithelo wemvelo, noma ngabe ayomile.
• Ukuqina kwamathambo kubasubathi: Amantombazane enza izikhathi ezingaphezu kwezingu-5 ngesonto eminyakeni edlule, ngokungafani nenkolelo evamile, angaba nokuthamba kwamathambo okuningi ngenxa yokuncipha kwe-estrogen egazini.

Lapho ingane ilandela izincomo zoketshezi lokuphuza ngesikhathi sokuqeqeshwa, iyazivikela elangeni, futhi igweme amahora ashisa kakhulu osukwini, ingozi yokwehla kwamanzi emzimbeni yehla kakhulu.

Ukuguqula amakilasi okuzivocavoca umzimba abe yisikhathi senjabulo esikhundleni samahora wokuqeqeshwa kwabasubathi kunezinzuzo eziningi ebuntwaneni ngoba ngaphezu kokungadingi okuningi kwengqondo yakho, kunengozi encane yamathambo abuthakathaka futhi aqinile, ngenxa yokusebenza ngokweqile komzimba.