8 izinzuzo ze-super purslane nokuthi uzisebenzisa kanjani

-Delile

• 1. Isiza ukulawula isifo sikashukela
• 2. Kuvikela ekucindezelekeni kwe-oxidative
• 3. Kwehlisa ukuvuvukala kwesifo samathambo
• 4. Ulwa nokutheleleka ngamagciwane
• 5. Kuvimbela isifo senhliziyo nemithambo yegazi
• 6. Kuvikela isisu ezilondeni
• 7. Yehlisa umfutho wegazi
• 8. Isiza ekwelapheni izilonda
• Ithebula lolwazi lokudla okunempilo
• Isetshenziswa kanjani isitshalo
• Izimo

I-Purslane isitshalo esinwabuzelayo esikhula kalula kuzo zonke izinhlobo zenhlabathi, esingadingi ukukhanya noma amanzi amaningi. Ngenxa yalezi zici, kuvame ukuthiwa kuwukhula, kepha empeleni i-purslane inezinto zokwelapha eziningana, ngokuba ngomunye wemithombo yezitshalo ebaluleke kakhulu ye-omega 3, ngaphezu kokuba nezinto eziningi ezithokozisayo njenge-diuretic, antioxidant kanye ne-anti-inflammatory .

Ngaphezu kwalokho, lesi sitshalo singasetshenziswa nasekudleni ukulungisa amasaladi, isobho nokuba yingxenye yezitshulu, sisetshenziswa kakhulu emazweni athile ase-Europe. Njengomthombo obalulekile we-omega 3, i-purslane ibhekwa njengenketho enkulu yezinhlanzi, ekudleni kwabantu abadla imifino noma i-vegan.

Okulandelayo ngezinye zezinzuzo zokudla lesi sitshalo:

1. Isiza ukulawula isifo sikashukela

Ngokocwaningo oluthile olwenziwe ngalesi sitshalo, kubhekwe ukuthi ukusetshenziswa kwesithako esenziwe ngalesi sitshalo kuyakwazi ukulawula amazinga kashukela egazini, ngoba kungalinganisa imetabolism yeglucose, ngaphezu kokukhulisa ukuzwela kwe-insulin.

2. Kuvikela ekucindezelekeni kwe-oxidative

I-Purslane isitshalo esinezinto ezinama-antioxidant, njenge-galotanins, i-omega 3, i-ascorbic acid, i-quercetin ne-apigenin, evikela amaseli ekulweni nengcindezi ye-oxidative ebangelwa ama-radicals amahhala.

Ngakho-ke, ukusetshenziswa kwalesi sitshalo kungakwazi ukuvikela umzimba ekugugeni ngaphambi kwesikhathi, kuqinise amasosha omzimba futhi kunciphise nengozi yomdlavuza.

3. Kwehlisa ukuvuvukala kwesifo samathambo

Uphenyo olwenziwe nge-purslane ekhishwe elabhorethri lukhombisile ukuthi lesi sitshalo siyakwazi ukudambisa ukuvuvukala okuvamile kwesifo samathambo kumagundane, siveze umphumela ocishe ufane kakhulu nowama-corticosteroids amaningi asetshenziselwa ukwelapha lesi simo.

4. Ulwa nokutheleleka ngamagciwane

Ucwaningo oluningi olwenziwe ngokukhishwa kwesitshalo lukhombisile isenzo sokulwa namagciwane ezinhlotsheni ezahlukahlukene zamagciwane, kufaka phakathi I-Klebsiella pneumonia, UPseudomonas aeruginosa,IStreptococcus pyogenes futhi IStreptococcus aureus, noma ngabe amabhaktheriya ayemelana nemithi elwa namagciwane efana ne-erythromycin, tetracycline noma i-ampicillin.

5. Kuvimbela isifo senhliziyo nemithambo yegazi

Ngaphezu kokunotha kakhulu ku-omega 3, okuwuhlobo lwamafutha anempilo asiza ukuvikela inhliziyo, i-purslane iphinde ikhombise isenzo ngokulwa ne-hyperlipidemia kumagundane, ikwazi ukugcina amazinga e-cholesterol ne-triglyceride ngaphakathi kwemingcele ejwayelekile.

6. Kuvikela isisu ezilondeni

Ngenxa yokwakheka kwayo kuma-flavonoid, njenge-canferol, i-apigenin ne-quercetin, i-purslane ibonakala ikwazi ukudala ukuvikelwa esiswini okuvimbela ukubonakala kwezilonda zesisu.

7. Yehlisa umfutho wegazi

Ocwaningweni olwenziwe nge-aqueous extract of purslane, abacwaningi baqaphele ukuthi inani le-potassium esitshalweni kubonakala likwazi ukwehlisa umfutho wegazi. Ngaphezu kwalokho, i-purslane nayo inesenzo sokususa isisu, okunomthelela ekwehliseni umfutho wegazi.

8. Isiza ekwelapheni izilonda

Lapho efakwa ngqo emanxebeni nasekushisweni, amaqabunga e-purslane agayiwe abonakala esheshisa inqubo yokuphola ngokunciphisa indawo yesilonda, ngaphezu kokuqina kwamandla okuqina.

Ithebula lolwazi lokudla okunempilo

I-Purslane isitshalo esinothe kakhulu ngomsoco, njengoba ubona kuthebula lezokudla:

Isetshenziswa kanjani isitshalo

I-Purslane ingasetshenziswa ekuphekeni ukubhala amasaladi, amasobho kanye nesitshulu, futhi ingangezwa kuzindlela zokupheka amajusi aluhlaza kanye namavithamini.

Ngaphezu kwalokho, lesi sitshalo singasetshenziswa ngendlela yetiye:

Izithako

• 50 g amaqabunga e-purslane;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela

Faka izithako imizuzu emihlanu kuya kweyishumi bese uqeda ubunzima. Ekugcineni, mayifudumale futhi iphuze izinkomishi ezi-1 ukuya kwezi-2 ngosuku.

Umuthi wemvelo uphinde usebenzise izingongolo ze-purslane namaqabunga agayiwe ukusha namanxeba, njengoba eqeda izinhlungu futhi kusheshisa ukwelashwa.

Izimo

Ngoba icebile nge-oxalic acid, i-purslane kufanele igwenywe ngabantu abanamatshe ezinso noma abanamatshe ezinso, futhi ukusetshenziswa ngokweqile kungadala izinkinga zamathumbu ezinjengezinhlungu nesicanucanu.