10 izinzuzo zezempilo zesinamoni

-Delile

• Imininingwane yokudla okunesinamoni
• Isetshenziswa kanjani isinamoni
• Ungenza kanjani itiye yesinamoni
• Ungadliwa Okunamandla KweSinamoni
• 1. Ikhekhe likabhanana nesinamoni
• 2. I-apula elibhakwe nesinamoni
• Imiphumela emibi engaba khona
• Izimo

ICinnamon yisinongo esinamakha esingasetshenziswa kuzindlela zokupheka eziningana, njengoba sinikeza ukunambitheka okumnandi kokudla, ngaphezu kokukwazi ukudliwa ngendlela yetiye.

Ukusetshenziswa njalo kwesinamoni, kanye nokudla okunempilo futhi okunempilo, kungaletha izinzuzo eziningana zezempilo, okuyinhloko:

1. Siza ukulawula isifo sikashukela ngoba kuthuthukisa ukusetshenziswa koshukela;
2. Thuthukisa ukuphazamiseka kokugaya ukudla njengegesi, izinkinga ze-spasmodic nokwelapha isifo sohudo ngenxa yomphumela wayo wokulwa namagciwane, i-antispasmodic kanye ne-anti-inflammatory;
3. Ukulwa nezifo zokuphefumula njengoba inomphumela wokoma kulwelwesi lwamafinyila futhi iyinto yokulinda yemvelo;
4. Nciphisa ukukhathala futhi uthuthukise imizwa ngoba kwandisa ukumelana nengcindezi;
5. Siza ukulwa ne-cholesterol ngokuba khona kwama-antioxidants;
6. Usizo ekugayeni, ikakhulu lapho ixutshwe noju ngoba uju lunama-enzyme alungiselela ukugaya kanye nesinamoni elwa namagciwane, umphumela wokulwa ne-antispasmodic kanye ne-anti-inflammatory;
7. Kwehlisa isifiso sokudla ngoba icebile ngemicu;
8. Yehlisa ukunqwabelana kwamafutha ngoba ithuthukisa ukuzwela kwezicubu esenzweni se-insulin;
9. Kuthuthukisa ukuxhumana okusondelene ngoba iyi-aphrodisiac futhi ithuthukisa ukujikeleza kwegazi, ikhulisa ukuzwela nobumnandi, nakho okuthanda ukuxhumana ngokocansi.
10. Isiza ukwehlisa umfutho wegazi ngenxa yezakhi zayo ezilwa nokuvuvukala kanye ne-antioxidant ezisiza ukukhulula imithambo yegazi.

Zonke lezi zinzuzo zesinamoni kungenxa yokuthi isinamoni licebile ku-mucilage, coumarin nase-tannin, okuyinika i-antioxidant, anti-inflammatory, antibacterial, antiviral, antifungal, antispasmodic, anesthetic kanye ne-probiotic. Ukuze uthole zonke izinzuzo zezempilo zesinamoni vele usebenzise isipuni esingu-1 ngosuku.

Imininingwane yokudla okunesinamoni

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo ngamagremu ayi-100 esinamoni:

Isetshenziswa kanjani isinamoni

Izingxenye zesinamoni ezisetshenzisiwe amagxolo aso, atholakala ezitolo ezinkulu ngendlela yesinamoni stick, kanye namafutha ayo abalulekile, atholakala ezitolo zokudla zezempilo.

Indlela edumile yokujabulela izinzuzo zesinamoni ukuyisebenzisa njengenongo yenyama, inhlanzi, inkukhu kanye ne-tofu. Ukuze wenze lokhu, vele ugaye, izinkanyezi ezimbili ze-anise, 1 ithisipuni kapelepele, isipuni esingu-1 kasawoti omuncu namathisipuni ama-2 wesinamoni. Gcina isinongo esiqandisini futhi sikulungele ukusetshenziswa nganoma yisiphi isikhathi.

Ukufafaza isipuni 1 se-sinamoni powder kusaladi yezithelo noma i-oatmeal isu elihle lokusiza ukulawula i-glucose yegazi ngokwemvelo, ilusizo ekulawuleni isifo sikashukela nasekunciphiseni isisindo. Funda kabanzi mayelana nokuthi ungasisebenzisa kanjani isinamoni ukunciphisa umzimba.

Ungenza kanjani itiye yesinamoni

Enye indlela ethandwa kakhulu yokusebenzisa isinamoni ukwenza itiye, ngaphandle kokuthi linuka kamnandi, liletha zonke izinzuzo zezempilo zesinamoni.

Izithako

• Induku yesinamoni e-1;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka induku yesinamoni enkomishini namanzi abilayo bese uyiyeka ime imizuzu eyi-10. Bese ususa induku yesinamoni bese usebenzisa izinkomishi ezifika ku-3 ngosuku, ngaphambi kokudla.

Uma ukunambitheka kwetiye kukhulu kakhulu, kungenzeka ushiye induku yesinamoni emanzini isikhathi esincane, phakathi kwemizuzu emi-5 kuya kwengu-10, noma engeza amaconsi ambalwa kalamula noma ucezu oluncane lwejinja, isibonelo.

Ungadliwa Okunamandla KweSinamoni

Ezinye izindlela zokupheka ezingenziwa ngesinamoni yilezi:

1. Ikhekhe likabhanana nesinamoni

Izithako

• Amaqanda ama-5;
• 2 nezinkomishi zikafulawa kakolweni;
• 1 inkomishi yetiye loshukela we-demerara;
• 1 isipuni se-powder yokubhaka;
• ¾ izinkomishi zetiye lobisi;
• Ubhanana o-2 ocubuziwe;
• 1 inkomishi yetiye kawoyela;
• ½ inkomishi yetiye kusuka kumantongomane achotshoziwe.

Imodi yokulungiselela:

Shaya amaqanda, ushukela, ubisi namafutha cishe imizuzu emihlanu ku-blender. Bese ufaka ufulawa nempuphu yokubhaka, ushaye kancane ukuxuba yonke into. Ekugcineni, dlulisa inhlama esitsheni, engeza ubhanana ocubuziwe kanye nama-walnuts agayiwe bese uvuselela kahle kuze kube yilapho inhlama ifana.

Beka inhlama epanini eligcotshisiwe bese uyifaka kuhhavini osushisa kakade ngo-180 at kuze kube nsundu ngegolide. Bese ufafaza isinamoni ngaphezulu kwekhekhe.

2. I-apula elibhakwe nesinamoni

Izithako:

• 2 Amayunithi we-apula
• 2 Amayunithi enduku yesinamoni
• 2 wezipuni ushukela onsundu

Imodi yokulungiselela:

Geza ama-apula bese ususa ingxenye emaphakathi, lapho kukhona isiqu nembewu, kepha ngaphandle kokuphula ama-apula. Faka ama-apula esitsheni esingangeni kuhhavini, ubeke induku yesinamoni maphakathi bese ufafaza ushukela. Bhaka ngo-200ºC imizuzu eyi-15 noma kuze kube yilapho ama-apula ethambe kakhulu.

Imiphumela emibi engaba khona

Ngokuvamile, ukusetshenziswa kwesinamoni ngamanani amancane kuphephile. Imiphumela emibi yesinamoni ingabonakala lapho uhlobo luqedwa ICinnamomum cassia ngobuningi, njengoba iqukethe i-coumarin futhi ingadala ukungezwani komzimba nokucasula isikhumba, i-hypoglycemia nokulimala kwesibindi kubantu abanezifo ezinzima zesibindi.

Izimo

Isinamoni akufanele isetshenziswe ngesikhathi sokukhulelwa, ngabantu abanezilonda esiswini noma emathunjini, noma abanezifo ezinzima zesibindi.

Endabeni yezingane nezingane, kubalulekile ukuthi uqaphele ikakhulukazi uma kunomlando womndeni wokungezwani komzimba, i-asthma noma i-eczema.

Bheka zonke izinzuzo zesinamoni kule vidiyo elandelayo: