Izinzuzo ezingama-6 zezempilo zomdanso

-Delile

• 1. Kukusiza wehlise isisindo
• 2. Kushukumisa inkumbulo
• Kuthuthukisa ukuma nokuguquguquka
• 4. Kunciphisa ukucindezeleka
• 5. Gwema ukucindezeleka
• 6. Ithuthukisa ibhalansi

Umdanso wuhlobo lwezemidlalo olungenziwa ngezindlela ezahlukahlukene nangezitayela ezahlukahlukene, olunendlela ehlukile cishe yabo bonke abantu, ngokuya ngokuthanda kwabo.

Lo mdlalo, ngaphezu kokuba uhlobo lokuveza okudala, futhi uletha izinzuzo eziningi emzimbeni nasengqondweni, okuyindlela enhle kulabo abangathandi, noma abangakwazi, ukuzivocavoca umzimba njengebhola, ithenisi noma ukugijima, isibonelo.

Ngaphezu kwalokho, awukho umkhawulo weminyaka wokudansa futhi, ngakho-ke, kungumsebenzi ongaqalwa ebuntwaneni noma ebudaleni futhi ugcinwe kuze kube semdala, uqhubeke nokuba nezinzuzo eziningana.

1. Kukusiza wehlise isisindo

Ukudansa wuhlobo lomsebenzi we-aerobic ekuvumela ukuthi ushise ama-calories angama-600 ngehora, ngokusho kwejubane namandla we-modality eyenziwayo. Ngakho-ke, labo abenza i-hip hop noma i-zumba bashisa ama-calories amaningi kunalabo abadansa i-ballet noma isisu:

Ngaphezu kwalokho, njengoba kuwumsebenzi omnandi, ukudansa kwenza inqubo yokwehlisa isisindo ingabi nesithukuthezi, isize abantu ukuthi bagcine uhlelo lokuzivocavoca njalo isonto lonke.

2. Kushukumisa inkumbulo

Ukudansa wuhlobo lomsebenzi odinga amandla ememori amahle, hhayi nje ukuhlobisa izikimu, kepha futhi nokukhumbula ukuthi isinyathelo ngasinye senziwa kanjani ngokuphelele. Ngakho-ke, lokhu kuyindlela enhle kulabo abadinga ukuvuselela inkumbulo yabo, njengoba ngokuhamba kwesikhathi kuba lula ukuhlobisa izinyathelo nezinhlelo ezintsha.

Njengoba kubandakanya imisebenzi eminingi yobuchopho, ukudansa kusiza futhi ekuvimbeleni ukonakala kwamaseli ezinzwa ebuchosheni, okungathuthukisa ukuguga futhi kuvimbele ukuqala kokuwohloka komqondo noma izifo ezifana ne-Alzheimer's.

Kuthuthukisa ukuma nokuguquguquka

Ukuma kabi, okuvame ukukhula emsebenzini ngenxa yokuhlala ekhompyutheni isikhathi eside, kungabhekana nezinhlobo eziningi zobuhlungu emuva, njengoba kubangela ushintsho oluncane emgogodleni. Kulezi zimo, ukudansa kungasiza kakhulu, ngoba, ukudansa, kuyadingeka ukugcina ukuma okuhle ngomgogodla oqondile, kuphikisana nezinguquko ezivela emsebenzini.

Ngokuqondene nezitayela zokudansa ezinezinyathelo ezinokukhahlela okuphezulu noma izibalo eziyinkimbinkimbi kakhulu, njengasesimweni semidanso ye-ballroom, ukudansa nakho kungathuthukisa ukuguquguquka, ngoba kuyasiza ukwelula imisipha futhi kuyigcine ikhululeke ngokwengeziwe.

4. Kunciphisa ukucindezeleka

Ngoba kungumsebenzi omnandi, kepha ngasikhathi sinye uyinkimbinkimbi, umdanso ukuvumela ukuthi ukhohlwe ngezinhlobo ezahlukahlukene zezinkinga futhi ugxile kuphela kulokho okwenzayo. Ngakho-ke, kulula ukukhipha ukucindezela okuqongelelwe emini emsebenzini noma ekhaya, isibonelo.

5. Gwema ukucindezeleka

Izindlela eziningi zomdanso zibandakanya amakilasi lapho kukhona abantu abambalwa, okwandisa ukuxhumana komphakathi futhi kugweme ukuzihlukanisa okuvame ukubangela ukuhoxa.

Ngaphezu kwalokho, ukudansa nakho kumnandi kakhulu futhi kusebenza umzimba nengqondo, okuholela emzimbeni ukuthi ukhiqize ama-endorphin amaningi, asebenza njengezidambisi zemvelo, elwa nezimpawu zokucindezeleka.

6. Ithuthukisa ibhalansi

Cishe kuzo zonke izinhlobo zomdanso kunezinyathelo ezidinga ibhalansi eningi, njengokuguqula umlenze owodwa, ukuma ngokhutshu noma ukugcina indawo efanayo isikhathi esithile. Lolu hlobo lwezinyathelo, lusiza ukuthuthukisa nokuqinisa iqembu lezicubu ezisekelayo ezithuthukisa ibhalansi empilweni yansuku zonke.

Ngakho-ke, kunengozi ephansi yokuwa emisebenzini yansuku zonke noma yokulimala ngokuphakamisa izinsimbi.