IGenistein: iyini, yenzelwa ini nomthombo wokudla

-Delile

• 1. Vikela umdlavuza
• 2. Nciphisa izimpawu zokunqamuka kokuya esikhathini
• 3. Nciphisa i-cholesterol
• 4. Qinisa amasosha omzimba
• 5. Ukuvimbela isifo sikashukela
• Inani elinconyiwe le-genistein
• Imithombo yokudla yegenistein

IGenistein iyingxenye yeqembu lamakhemikhali abizwa ngama-isoflavones, akhona kosoya nakokunye ukudla okufana nobhontshisi, amantshontsho nophizi.

IGenistein iyi-antioxidant enamandla futhi, ngakho-ke, inezinzuzo eziningana zezempilo, ekuvimbeleni ukukhula kwamangqamuzana omdlavuza, ukuvimbela nokusiza ekwelapheni ezinye zezifo eziwohlozayo ezifana ne-Alzheimer's.

Yize i-genistein ingadliwa ngokudla okungumthombo, ingabuye ithathwe njengesengezo, esingatholakala ezitolo zokudla nezokudla.

Ukusetshenziswa njalo kwemali enhle ye-genistein kunezinzuzo ezilandelayo zezempilo:

1. Vikela umdlavuza

IGenistein ikhonjiswe ukuthi inomphumela wokuvikela ikakhulukazi kumdlavuza wamabele, wamathumbu nowesibeletho. Kwabesifazane abasaya esikhathini, kusebenza ngokulawula ukweqisa kwe-hormone estrogen, engagcina ibangele ushintsho kumaseli nomdlavuza.

2. Nciphisa izimpawu zokunqamuka kokuya esikhathini

Kwabesifazane abaya esikhathini, i-genistein isebenza njengenhlanganisela efana ne-estrogen, eqeda izimpawu zokuya esikhathini, ikakhulukazi ukushisa ngokweqile, futhi inciphise ubungozi besifo senhliziyo nemithambo yamathambo, okuyimiphumela evame ukwenzeka ngemuva kokuya esikhathini.

3. Nciphisa i-cholesterol

IGenistein iyi-antioxidant enamandla esebenza ngokwehlisa amazinga e-cholesterol ye-LDL egazini, eyi-cholesterol embi, ngokwandisa amazinga e-HDL, eyi-cholesterol enhle. Lo mphumela uvikela imithambo yegazi ekuqhamukeni kwe-atherosclerosis, okuyizingcwecwe ezinamafutha ezivala imithambo yegazi futhi zidale izinkinga ezifana nokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.

4. Qinisa amasosha omzimba

IGenistein namanye ama-isoflavones angama-antioxidants anamandla, yingakho esebenza ngokuqinisa amasosha omzimba futhi alethe izinzuzo njengokuvimbela izinguquko zeselula eziholela kumdlavuza, ukunciphisa ukulahleka kwamaprotheni emzimbeni nokulawula umjikelezo wempilo wamaseli.

Le miphumela, ngaphezu kokuvimbela izifo, futhi iyasiza ekuvimbeleni ukuguga ngaphambi kwesikhathi kanye nokwanda kwamamaki wokukhuluma esikhunjeni.

5. Ukuvimbela isifo sikashukela

UGenistein usebenza ngokukhuthaza ukukhiqizwa kwe-insulin, i-hormone ebhekele ukukhuthaza ukwehliswa kwe-glycemia, okuqukethwe ushukela egazini. Lo mphumela uvela zombili ngokungezelelwa kweprotheni yesoya uqobo nokusetshenziswa kwamathebulethi anama-flavonoid awo, okumele athathwe ngokweseluleko sezokwelapha.

Inani elinconyiwe le-genistein

Akunasincomo sobungako obuthile be-genistein. Kodwa-ke, kunesincomo sansuku zonke sokutholwa kwama-soy isoflavones, afaka phakathi i-genistein, futhi ehluka phakathi kuka-30 kuye ku-50 mg ngosuku.

Kunoma ikuphi, kuhlale kubalulekile ukuthi ube nokuholwa udokotela lapho usebenzisa noma yiluphi uhlobo lwe-supplement.

Imithombo yokudla yegenistein

Imithombo eyinhloko ye-genistein ubhontshisi wesoya kanye nezinto ezitholakala kuzo, ezifana nobisi, tofu, miso, tempeh nofulawa wesoya, owaziwa nangokuthi i-kinako.

Ithebula elilandelayo libonisa inani lama-isoflavones kanye ne-genistein ku-100 g wesoya kanye nezinto ezitholakala kuzo:

Kodwa-ke, lokhu kugxila kuyehluka ngokuya ngohlobo lomkhiqizo, imibandela yokulinywa kwesoya kanye nokusebenza kwayo embonini. Bona zonke izinzuzo zesoya.