I-Guacamole - izinzuzo nokuthi ungenza kanjani

-Delile

• 1. Ukwatapheya
• 2. Utamatisi
• 3. anyanisi
• 4. Ikhoriyanderi
• 5. Ijusi likalamula
• 6. Upelepele
• Iresiphi yeGuacamole
• Ungayisebenzisa kanjani

IGuacamole isidlo esidumile saseMexico esenziwe nge-avokhado, u-anyanisi, utamatisi, ulamula, upelepele ne-cilantro, okuletha izinzuzo zezempilo ezihlobene nesithako ngasinye. Okugqame kakhulu kulesi sidlo ukunotha kwawo emafutheni okwamukela ukwatapheya namandla awo aphezulu e-antioxidant, isici esinikezwa imifino nejusi kalamula.

Ngakho-ke, ngokusho kwezithako zayo ezi-5 eziyisisekelo, izinzuzo ze-guacamole yilezi:

1. Ukwatapheya

Ukwatapheya ucebile emafutheni amahle athuthukisa i-cholesterol, ikunikeze ukusutha kakhulu nokusiza ekuhambeni kwamathumbu. ngaphezu kwalokho, icebile naku-omega-3, okuyisakhamzimba esibalulekile ekusebenzeni kahle kobuchopho nokuvikela izifo ezinjengokulahleka kwememori, i-Alzheimer's kanye nezinkinga zenhliziyo. Bona zonke izinzuzo ze-avocado.

2. Utamatisi

Ngaphezu kwe-avocado, utamatisi abuye abe ne-antioxidant enamandla ngenxa yenani lawo eliphezulu le-lycopene, i-molecule ye-antioxidant etholakala kwimifino ebomvu. Ngenxa ye-lycopene, utamatisi uvimbela izinkinga zenhliziyo, ukuguga ngaphambi kwesikhathi, ukuvikela nokubona nokuvikela umdlavuza, okuxhunyaniswa ikakhulu nokuvikeleka komdlavuza wendlala yabesilisa.

3. anyanisi

Anyanisi unezinzuzo zezempilo njengokunciphisa i-cholesterol embi, ukusiza ukulawula ingcindezi kubantu abane-hypertension, ukuqinisa amasosha omzimba nokuvimbela ukuguga ngaphambi kwesikhathi.

4. Ikhoriyanderi

ICoriander yisinongo esisetshenziswa kakhulu ekuphekeni futhi siletha izinzuzo njengokuthuthukisa ukugaya ukudla, ukuvuselela ubuthi emzimbeni, ukulwa nokutheleleka emathunjini nokucindezela okulawula. Bona ukuthi kulula kanjani ukutshala i-coriander ekhaya ukuze imifino ihlale isisha ekhishini.

5. Ijusi likalamula

Ijusi likalamula licebile ku-vitamin C, i-antioxidant enamandla esiza ukuqinisa amasosha omzimba nokuvikela izifo ezifana nomkhuhlane, isifo senhliziyo nomdlavuza. Ibuye isetshenziselwe kabanzi ukwenza ngcono ukugaya nokukhuthaza ukuhlanzwa kwamathumbu, kusiza ekwehliseni isisindo. Funda ukusebenzisa ilamula ukunciphisa umzimba.

6. Upelepele

UPepper usebenza njenge-antioxidant futhi elwa nokuvuvukala, futhi isiza ukwenza ngcono ukugaya, ithande ukujikeleza kwegazi futhi inyuse i-libido, ekubeni yi-aphrodisiac yemvelo. Ngaphezu kwalokho, futhi kusheshisa imetabolism, kusiza ekwehliseni isisindo.

Iresiphi yeGuacamole

Le recipe yisisekelo sokuqala esisetshenziselwa ukwenza i-guacamole, futhi ungangeza ezinye izithako, njengamafutha omnqumo, ugarlic oqoshiwe kanye nengcosana kasawoti.

Izithako:

• 1 ukotapeya ovuthiwe
• 3 wezipuni oqoshiwe anyanisi obomvu
• 1 utamatisi omncane oqoshiwe
• 4 wezipuni ujusi kalamula
• coriander oqoshiwe ukunambitha
• upelepele omnyama noma upelepele ukunambitha

Imodi yokulungiselela:
Susa wonke uginindela ku-avokhado bese, ngemfoloko, ulimaze isithelo size sibe ikhekhe, kepha ngezingcezu ezimbalwa. Faka ezinye izithako nesikhathi sokunambitha, engeza usawoti, upelepele, i-coriander namanye amakhambi owathandayo. Hlanganisa konke bese ukhonza.

Ungayisebenzisa kanjani

I-Guacamole ingadliwa njengokuhambisana namasaladi, inyama, inkukhu, ukugcwaliswa kwe-tapioca, isosi yokuhambisa ama-hamburger noma nama-chips amazambane, isibonelo.

Kufanele igcinwe esiqandisini futhi idliwe kahle kungakapheli amahora angama-24.