Liyini ibhotela le-ghee (elicacisiwe), izinzuzo nokuthi lingenziwa kanjani

-Delile

• Izinzuzo zezempilo
• Imininingwane yezempilo
• Uyenza kanjani ibhotela le-ghee ekhaya

Ibhotela le-Ghee, elaziwa nangokuthi ibhotela elicacisiwe, luhlobo lwebhotela elitholakala obisini lwenkomo noma lwenyathi ngenqubo lapho kususwa khona izinto zamanzi nobisi oluqinile, kufaka phakathi amaprotheni kanye ne-lactose, kukhiqizwa uwoyela ohlanjululwe ngombala wegolide futhi obala kancane, isetshenziswa kabanzi eNdiya, ePakistan kanye nemithi ye-Ayurvedic.

Ibhotela le-Ghee ligxile kakhulu emafutheni amahle, liphilile ngoba alinawo usawoti, i-lactose noma i-casein, alidingi ukugcinwa esiqandisini futhi lisetshenziswa kabanzi namuhla ukufaka esikhundleni sebhotela ojwayelekile ekudleni.

Izinzuzo zezempilo

Ukusetshenziswa okulingene kwebhotela le-ghee kungaletha izinzuzo ezithile zezempilo, njenge:

1. Ayinayo i-lactose, kube lula ukugaya futhi kungadliwa yi-lactose intolerants;
2. Iqukethe i-casein, okuyi-protein yobisi lwenkomo, ngakho-ke ingasetshenziswa ngabantu abanenkinga yokungezwani komzimba nale protein;
3. Akudingi ukugcinwa esiqandisini, ngoba okuqukethwe okuqinile kobisi kuyasuswa, okuqinisekisa ukuqina, yize kunguketshezi njengamafutha;
4. Inamavithamini A ancibilikayo anamafutha u-A, E, K no-D, ukuthi zibalulekile ekwandiseni ukuzivikela komzimba, zisiza ukugcina amathambo, isikhumba nezinwele ziphilile, ngaphezu kokuthuthukisa ukuphulukiswa nezinye izinzuzo;
5. Ingasetshenziselwa ukulungiselela ukudla ngoba izinzile ngokwengeziwe emazingeni okushisa aphezulu, ngokungafani namanye ama-butters okufanele asetshenziswe kuphela emazingeni okushisa aphansi.

Ngaphezu kwalokho, olunye ucwaningo lukhombisa ukuthi ukusetshenziswa kwe-ghee butter kungasiza ekwehliseni amazinga amabi we-cholesterol namazinga we-triglyceride, kepha imiphumela ayiphelele, ngenxa yezinye izifundo ezibonisa okuphambene, okukhombisa ukuthi ukusetshenziswa kwaleli bhotela kwandisa i-cholesterol ngoba inamafutha amaningi agcwele, ahlotshaniswa nengozi eyengeziwe yokuba nezinkinga zenhliziyo.

Ngenxa yalokhu, okuhle ukuthi kudliwe ibhotela elicacisiwe ngokulinganisela, ezingxenyeni ezincane futhi kufanele lifakwe ekudleni okulinganiselayo.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo yebhotela le-ghee uma kuqhathaniswa nolwazi lwebhotela elijwayelekile.

Kubalulekile ukukhumbula ukuthi ama-calories ama-butter amabili avela emafutheni futhi, eqinisweni, womabili ayafana ngezinga lokudla okunempilo. Ngakho-ke, ukusetshenziswa kwebhotela le-ghee kufanele kuhambisane nokudla okunomsoco, okunempilo futhi kufanele kudliwe ngamanani amancane, kusetshenziswa isipuni esingu-1 ngosuku.

Uyenza kanjani ibhotela le-ghee ekhaya

IGhee noma ibhotela elicacisiwe lingathengwa ezitolo ezinkulu, kumawebhusayithi noma ezitolo ezinomsoco, kepha futhi lingalungiswa ekhaya ngokulandela lezi zinyathelo ezingezansi:

Isithako

• 250 g ibhotela elingena usawoti (noma inani olifunayo).

Imodi yokulungiselela

1. Beka ibhotela epanini, okungcono ingilazi noma insimbi engagqwali, bese uletha emlilweni ophakathi uze uncibilike bese uqala ukubilisa. Ungasebenzisa futhi ukugeza kwamanzi;
2. Ngosizo lwesipuni noma isipuni esinezikhala, susa igwebu elizokwakhiwa ebusweni bebhotela, uzama ukungathinti ingxenye ewuketshezi. Yonke le nqubo ithatha cishe imizuzu engama-30 kuye kwengu-40;
3. Linda ibhotela lipholile kancane bese uhluza uketshezi ngesihlungo ukuze ususe okuqinile okwakha ezansi kwepani, njengoba kwakhiwa i-lactose;
4. Faka ibhotela embizeni yengilazi engenanzalo bese uyigcina esiqandisini ngosuku lokuqala, ukuze ibukeke ilukhuni. Ngemuva kwalokho ibhotela lingagcinwa ekamelweni lokushisa.

Ukuze ibhotela lihlale isikhathi eside, kubalulekile ukuligcina embizeni yeglasi oyinyumba. Bese ufaka amanzi abilisiwe ebhodleleni bese ulinda imizuzu eyi-10, uyivumele ukuthi yome ngokwemvelo endwangwini ehlanzekile, umlomo ubheke phansi ukuze kungangcoli umoya ongena ebhodleleni. Ngemuva kokumiswa, ibhodlela kufanele liboshwe kahle futhi lisetshenziswe lapho kudingeka.