I-‘Ukudla Ababili ’Ngesikhathi Sokukhulelwa Umqondo Empeleni Uyiphutha

-Delile

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Kusemthethweni-ukhulelwe. Enye yezinto zokuqala ozobhekana nazo ukushintsha indlela odla ngayo. Usuvele uyazi ukuthi i-sushi ayihambisani nokuthi iwayini lakho lasemsebenzini kuzodingeka lilinde. Kepha kuvela ukuthi iningi labesifazane alazi okuningi kakhulu kunalokho uma kukhulunywa ngokudla ngalezo zinyanga eziyi-9 +. (UBetcha wayengazi mayelana nalokhu okunye ukudla okunempilo okungavunyelwe ngesikhathi sokukhulelwa.)

Abanye benza i-180 ephelele kusukela ekudleni okungenamsoco kuya ekudleni okuhlanzekile. Abanye bazokwenza okuphambene nalokho, kusuka ekubukeni ukudla kwabo kuye ekuyekeleni, kuqhutshwa ukucabanga ukuthi ngeke besahlulelwa ngokuzuza isisindo. (Khumbula lapho uBlac Chyna ethi ufuna ukuthola amakhilogremu ayikhulu?)

Ngenkathi abesifazane abaningi benemizwa enamandla mayelana ini kufanele badle lapho bekhulelwe, kubonakala sengathi kukhona ukungaqiniseki ngakho malini kufanele badle. Bangaphezu kwezingxenye ezimbili kwezintathu zabesifazane abakhulelwe abazi ukuthi mangaki amakholori okufanele bawadle phakathi nokukhulelwa, ngokwemiphumela yocwaningo lwakamuva oluvela ku-National Charity Partnership e-U.K.

Kuthiwani ngenkulumo endala yokuthi abesifazane kufanele "badle ababili"? Ngenkathi leli qhinga lingasebenzi ngokuphelele-abesifazane-kufanele bakhulise ukudla kwabo kwekhalori ngesikhathi sokukhulelwa - ibinzana ngokwalo liyadukisa ngoba ngokuqinisekile akufanele bakuphindaphinde ukudla kwabo. I-American Congress of Obstetricians and Gynecologists iphakamisa ukuthi abesifazane abakhulelwe ebangeni "elijwayelekile" le-BMI bandise ukudla kwabo ngama-calories angama-300 ngosuku. Ngaphezu kwalokho, ukuthola isisindo esiningi empeleni kungandisa ingozi yezinkinga ngesikhathi sokukhulelwa, njengesifo sikashukela sokukhulelwa, kusho uPeter S. Bernstein, M.D., M.P.H., umqondisi we-Division of Maternal-Fetal Medicine e-Montefiore Medical Center.

Kodwa-ke, umhlahlandlela ophakanyisiwe we-ACOG awusiwo umthetho oqinile, futhi abesifazane abakhulelwe akufanele bazizwe sengathi kufanele baqale ukulandela amakhalori abo, kusho uDkt Bernstein. Kunalokho, gxila ekudleni ukudla kwangempela nokugcina ukudla okunempilo. Lokho kusho ukuthi kudla ibhalansi yama-carbs, amafutha, namaprotheni, nokukhetha ukudla kwasolwandle okune-mercury encane, usho kanjalo. Iphuzu eliyinhloko: Njalo thintana nodokotela wakho ngamasu wokudla nokudla okuhle kakhulu wena nengane yakho. Kodwa uma usuvele udla ukudla okunempilo nezingxenye ezifanele, asikho isidingo soshintsho olukhulu noma i-oda eliphindwe kabili lamafrikhi kabhatata.

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