Izinzuzo eziyinhloko zezempilo zepheya

-Delile

• 1. Lawula isifo sikashukela nomfutho wegazi ophezulu
• 2. Ukwelapha ukuqunjelwa
• 3. Qinisa amasosha omzimba
• 4. Qinisa amathambo
• 5. Kukusize wehlise isisindo
• Izinhlobo eziyinhloko zamapheya
• Imininingwane yokudla okunomsoco

Ezinye izinzuzo ezibalulekile zepheya yilezi: ukwenza ngcono ukuqunjelwa, ukwenza lula ukwehla kwesisindo nokulawula isifo sikashukela, njengoba kuyisithelo esine-fiber enenkomba ephansi ye-glycemic, ukwenza ngcono ukusebenza kwamathumbu nokunciphisa ukudla, ikakhulukazi lapho kudliwa ngaphambi kokudla.

Ngaphezu kwezinzuzo, ipheya libuye libe isithelo esisebenza ngezindlela eziningi, elisebenza kakhulu ukuyisa emsebenzini noma esikoleni futhi lingadliwa liluhlaza, losiwe noma liphekwe. Ngaphezu kwalokho, ipheya kulula ukugaya futhi, ngakho-ke, lingadliwa kuyo yonke iminyaka.

Lesi sithelo silungele impilo njengoba sinothe ngamaminerali afana ne-potassium noma i-phosphorus, i-magnesium, ama-antioxidants kanye namavithamini afana no-A, B no-C. Izinzuzo eziyisihlanu zezempilo zepheya zifaka:

1. Lawula isifo sikashukela nomfutho wegazi ophezulu

Lesi sithelo isithelo esihle kulabo abanesifo sikashukela ngoba sehlisa ushukela egazini ngoba sinenkomba ye-glycemic ephansi.

Ngaphezu kwalokho, ipheya linezindawo zokuvula umzimba, ngoba licebile nge-potassium, esiza ukuvimbela umfutho wegazi ophakeme, ngenkathi ivimbela nezinkinga zenhliziyo, njenge-thrombosis noma isifo sohlangothi.

2. Ukwelapha ukuqunjelwa

Ipheya, ikakhulukazi uma lidliwe nekhasi, lisiza ukulawula amathumbu, ukulwa nokuqunjelwa ngoba kunothe ngemicu, ngaphezu kokukhuthaza ukukhishwa kwamajusi esisu nawokugaya ukudla okwenza ukudla kuhambe kancane emathunjini, kuthuthukise ukusebenza kwawo.

3. Qinisa amasosha omzimba

Lesi sithelo siqukethe ama-antioxidants asiza ukuqeda ama-radicals amahhala anqwabelana emzimbeni, ngoba acebile ngamavithamini A no-C nama-flavonoid, afana ne-beta carotene, i-lutein ne-zeaxanthin, afaka isandla ekuvikeleni umdlavuza wesisu namathumbu nokunciphisa imiphumela yesikhumba ukuguga, okufana nemibimbi namabala amnyama.

Ngaphezu kwalokho, inegalelo ekukhiqizeni amangqamuzana amhlophe egazi, anesibopho sokuvikela umzimba, okusiza ukuvimbela ukuvuvukala, njengokukhala, i-arthritis noma i-gout, isibonelo.

4. Qinisa amathambo

I-Pear icebile kumaminerali afana ne-magnesium, i-manganese, i-phosphorus, i-calcium nethusi, okufaka isandla ekwehliseni ukulahleka kwamaminerali amathambo nokuvikela izinkinga ezifana ne-osteoporosis.

5. Kukusize wehlise isisindo

Ipheya lisiza ukunciphisa isisindo ngoba isithelo esiphansi sekhalori, futhi ngokuvamile ipheya elingu-100g linama-calories angama-50.

Ngaphezu kwalokho, ipheya linezintambo ezinciphisa isifiso sokudla futhi linomphumela wokuchama okwehlisa ukuvuvukala komzimba kanye nesici esincane.

Buka le vidiyo ukuze ufunde ukuthi ungayiqeda kanjani indlala:

Ipheya isithelo esihle ongasinikeza izingane lapho ziqala ukudla ukudla okuqinile, ikakhulukazi kusuka ezinyangeni eziyisithupha ubudala ngesimo sejusi noma i-puree ngoba isithelo ngokuvamile esingabangeli ukungezwani komzimba.

Ngaphezu kwalokho, ipheya kulula ukugaya, lisiza ukululama kusuka ekufakeni ubuthi ekudleni, ikakhulukazi lapho kunokuhlanza.

Izinhlobo eziyinhloko zamapheya

Kunezinhlobo eziningi zamapheya, okudliwa kakhulu eBrazil:

• Pear Willians - okunzima futhi okune-asidi encane, elungele ukupheka ngaphandle kokuhlukana;
• Ipheya lamanzi - has uginindela obucayi;
• Ipheya elinezinyawo ezimfushane - iyindilinga futhi iyafana ne-apula;
• Pear d'Anjou - incane futhi iluhlaza okotshani;
• Ipheya elibomvu - unaleli gama ngoba unesikhumba esibomvu futhi unamanzi amaningi.

Ipheya lingadliwa liluhlaza ngekhasi, lenze ujusi noma izithelo uginindela, futhi lingasetshenziselwa ukwenza ujamu, ophaya noma amakhekhe.

Imininingwane yokudla okunomsoco

Ngezansi kwetafula elinokwakhiwa kwepharele eluhlaza, ephekiwe negcinwe.

Lawa mavelu ngokwesilinganiso atholakala ezinhlotsheni ezi-5 zepheya futhi, yize ipheya lingelona ukudla okunothe nge-calcium, liyisithelo esine-calcium eningi kune-apula futhi lingadliwa njalo, ngaleyo ndlela landise inani lokudla okunempilo kokudla kwengane ukudla, ingane nomuntu omdala.

Bona kuvidiyo elandelayo ukuthi ungenza kanjani ama-pear chips ngokushesha nangokunempilo: