Ukwelashwa okuyinhloko kwe-migraine

-Delile

• 1. Amasu okuphumula
• 2. Ukushintsha kwendlela yokuphila
• 3. Ukunakekela ekudleni
• 4. Ukusetshenziswa kwezitshalo zokwelapha
• 5. Ukuthena
• 6. Ukwelashwa Kwasekhaya

Ukwelashwa kwe-migraine kwenziwa ngemithi etholakala kalula emakhemisi afana ne-Sumax, Cefaliv noma i-Cefalium, kodwa lokho kumele kuboniswe ngudokotela. Kodwa-ke, abanye abantu bangaba nesiyezi, isicanucanu kanye nesicanucanu, kulokhu-ke kungadingeka, ngaphezu kwemithi yokudambisa izinhlungu, ukusetshenziswa kwe-antiemetics, ukuvimbela ukuphalaza nokuphelelwa amandla kwamanzi, okungaqinisa ubuhlungu.

Ngakho-ke, ngesikhathi sokuhlaselwa yi-migraine, lapho ubuhlungu bukhulu kakhulu, kunconywa ukusebenzisa umuthi owawunikezwe udokotela, ngaphezu kokuhlala uphumule, endaweni ethule futhi emnyama lapho ungakhululeka khona.

Bona uhlu lwamakhambi amakhulu aboniswe i-migraine.

Yize i-migraine ingenakho ukwelashwa ngoba ibangelwa yizinto eziningana, njengokudla kokudla okuthile noma ukucindezelwa ngokweqile, ngokwesibonelo, kunezindlela ezithile zokwelapha ezingokwemvelo ezisiza ukuvimbela ukuhlaselwa, futhi eziphumelelayo ekunciphiseni ukuqina kobuhlungu., Njenge:

1. Amasu okuphumula

Izindlela zokuphumula, njengokuzindla noma i-yoga, zisiza ukuqeda ukungezwani kwansuku zonke nokulawula imizwa, kunciphise ngokuhamba kwesikhathi izinga lokucindezeleka, okungenye yezimbangela ezinkulu zenkinga ye-migraine. Bheka amasu angu-8 okuphumula ukuzola ingqondo yakho.

2. Ukushintsha kwendlela yokuphila

Ukuguqulwa kwendlela yokuphila kuyadingeka ukunciphisa imvamisa yokuhlaselwa kwe-migraine kanye nobukhulu bezinhlungu, lokhu kwelashwa kuyinto yansuku zonke futhi kufaka nezinguquko kumkhuba, njenge:

• Gwema amalambu akhanyayo eduze kobuso ngemuva kokumnyama;
• Ukulala okungenani amahora ayisishiyagalombili ebusuku;
• Yenza ukuvivinya umzimba njalo;
• Gwema izimo ezicindezelayo;
• Yeka ukubhema.

Kubandakanya le mikhuba enkambisweni, ngaphezu kokunciphisa ukuqina kwe-migraine, kuthuthukisa ikhwalithi yempilo futhi kuvimbele ukuqala kwezinye izifo.

3. Ukunakekela ekudleni

Kukhona ukudla okungangeniswa ekudleni futhi kuthi ngokuhamba kwesikhathi kusize ekwehliseni umfutho we-migraine, njenge-chestnut, equkethe i-selenium, futhi esiza ukunciphisa ukucindezeleka, noma i-ginger esiza ukuvimbela ukukhiqizwa kwe-hormone efanele yi ukuzwa ubuhlungu. Bheka ukuthi yikuphi ukudla okunganciphisa ubuhlungu be-migraine.

Kodwa-ke, kubalulekile futhi ukugwema okunye ukudla okufana nekhofi, equkethe izinto eziguqula ukujikeleza kwegazi, nokudla okunezimboni okufana nesoseji, enezithasiselo ezingezona zokwenziwa, njenge-nitrite, futhi engadala ukuvuvukala, ikhuphule imvamisa yezinkinga, ngakho-ke akunconyelwa labo abanezinkinga ezihlala zikhona.

Buka le vidiyo elandelayo bese ubheka lawa amanye amathiphu angasiza ukuvimbela i-migraine:

4. Ukusetshenziswa kwezitshalo zokwelapha

Izitshalo zokwelapha, njenge-valerian ne-tanacet, ziyizidambisi zemvelo ezisiza ukulawula ukulala futhi zinezinto ezilwa nokuvuvukala, ngakho-ke ukusetshenziswa kwazo, kungaba yitiye noma amaphilisi, kusiza ukulawula ukubukeka kwezinkinga ezintsha. Kodwa-ke, ukuze izimpawu zikhululeke futhi lolu hlobo lwezokwelapha lube nomphumela olindelekile, yonke imihlahlandlela yalowo owelapha ngamakhambi kufanele ihlonishwe. Funda ukuthi ungazilungiselela kanjani izinhlobo ezi-4 zetiye ze-migraine.

5. Ukuthena

Ukwenza kwe-acupuncture kunganciphisa nezimpawu ze-migraine, kusebenza kahle njengezidakamizwa ezisetshenziselwa ukwelapha ukuhlaselwa. Le nqubo yemithi yendabuko yamaShayina ifaka ukufakwa kwezinaliti ezinhle esikhunjeni ukuze kuvuswe futhi kuvuleke amaphuzu athile wamandla emzimbeni, avela i-migraine.

Umnikelo wokulungiswa kwesikhumba ekwelapheni i-migraine ungokudedelwa kwendawo kwama-endorphin, izinto ezikhiqizwa ngumzimba ezisebenza njenge-analgesic yemvelo, ukunciphisa ubuhlungu, ukukhiqiza ukuphumula nenhlalakahle. Qonda ukuthi i-acupuncture iyini nokuthi yiziphi izinzuzo zayo zezempilo

6. Ukwelashwa Kwasekhaya

I-Homeopathy wuhlobo lokwelashwa kwemvelo nolunye uhlobo oluqukethe ukusetshenziswa kwezinto ezenza izimpawu zelaphe futhi zinciphise isimo esethulwe ngumuntu, kulandela umgomo othi "ukwelashwa okufanayo kuyafana". Kodwa-ke, imithi ye-homeopathic kufanele ihlale isetshenziselwa ukugcwalisa ukwelashwa okunconywe udokotela.

Qonda ukuthi i-homeopathy iyini nokuthi isebenza kanjani.