Izindlela Zokusebenza Kwezempilo Emsebenzini Zinomzuzu Omkhulu

-Delile

• 1. Khomba Izilingo Zakho
• 2. Hlala Ungenamanzi
• 3. Letha isidlo sasemini
• 4. Hambisa Okuningi
• 5. Qala inselelo
• Buyekeza kwe-

Amakhishi anezitudiyo zokuvivinya umzimba zakuqala nezisehhovisi abonakala esakazeka njengomlilo wequbula ezweni lezinkampani. Futhi asikhonondi. Akukho ukuya emsebenzini ejimini ngesidlo sasemini, noma ukungasichithi lonke ihora lethu lesidlo sasemini ukuhamba siye ku-Whole Foods eseduze? Yebo, ngicela! (Lezi yizinkampani ezinempilo kunazo zonke ongazisebenzela.)

Ngokuya ngemininingwane emisha evela kwaFitbit, izinhlelo zokuphila kahle kwabasebenzi zisendleleni yokuba zincane kakhulu futhi zineziteki eziningi zezinkampani ezinkulu. Izingqondo ezilambele imininingwane ngemuva kwenkampani yokuzivocavoca umzimba zihlolisise ama-CEO angaphezu kwama-200 e-U.S. Ukuze zifunde ngezimo zazo mayelana nezinhlelo zokuphila kahle kwabasebenzi kanye nokwenza amasiko asebenzayo ehhovisi. Imiphumela yayixhasa kakhulu ukukhuthaza izinhloso zezempilo. Ngaphezu kwama-quarter-quarter amathathu ama-CEO ahlolisisiwe asevele ebambe inselelo yokusebenza kwenkampani kabanzi futhi amaphesenti angama-95 ahlelelwe ukwenza okukodwa kulo nyaka.

Okubaluleke nakakhulu, amaphesenti angama-80 agcwele abona izinhlelo zokuphila kahle njengesihluthulelo sokwehlisa amazinga oxinzelelo ehhovisi-ngaphezu kwamahora ajabulisayo-futhi cishe zonke izinja ezinkulu (amaphesenti angama-94) avumile ukuthi ukunikela ngezikhuthazo zokuphila kahle kudingekile ukuheha phezulu ithalente enkampanini. Akunzima ukukubona, njengoba sonke sinomngane oyedwa obanga umona osiqalo sakhe sinestudiyo se-yoga yasendlini/igumbi lokulala/ikhishi lokuhlola/imakethe yabalimi. (Thola ukuthi kungani i-Sweatworking iyinethiwekhi entsha.)

Kodwa kuthiwani ngalabo bethu ababambelele ekulwisaneni nemishini yokuthengisa egcwele ukudla okungenamsoco amahora angu-12? Noma impilo yezenhlalo ingakhelwanga enkambisweni yenkampani yakho, konke akulahlekile. "Abantu osebenza nabo kungenzeka bangenzi ukukhetha okuhle ngaso sonke isikhathi, kepha sekuyisikhathi sokuthi usukume futhi ube ngumholi," kusho uKeri Gans, R.D., umbhali Ukushintsha Ukudla Okuncane. Thatha izintambo, futhi uhole uhlelo lwakho lwempilo yehhovisi.

1. Khomba Izilingo Zakho

Phakamisa isandla sakho uma uke wawa khuleka esitsheni sekhukhi esisele emhlanganweni weklayenti (kulungile, sine kokubili izandla phezulu). Noma mhlawumbe ubuthakathaka bakho obukhulu bufinyelela etafuleni lamaswidi endishini yokwamukela isidlo sasemini ntambama. "Kuzomele ukhombe lapho lezo zindawo ezibuthakathaka zikuphi bese uzilungiselela," kusho uGans. Uma wazi ukuthi uzobe uhlekisa ngokwelashwa kwangemva kwesidlo sasemini, gcina ideski lakho ngezinketho ezinempilo ezinjengemigoqo ye-KIND enoshukela nosawoti noma amanye amashokholethi amnyama ahlanganiswe ngawodwana. (Zama lezi zidlo Ezingu-5 Ezilungele Ehhovisi Eziqeda Ukuwohloka Kwantambama.) AbakwaGans batusa ukuthi wenze isiqiniseko sokuthi ukudla okulula ngakunye kunokulinganisela okuhle kwefayibha namaprotheni ukuze kukusuthise ngempela. Cabanga: ushizi omncane onezingcezu ze-apula.

2. Hlala Ungenamanzi

Setha izikhumbuzi ekhalendeni lakho ukuze uziphuzele emini. "Yiba namanzi edeskini lakho ngaso sonke isikhathi," kusho uGans. "Into yokugcina oyifunayo ukuxuba indlala nokoma." Ucwaningo lukhombisile ukuthi umzimba wakho kwesinye isikhathi ukhomba indlala lapho empeleni usungenalo ukomisa emzimbeni; amanzi okuphuza angakusiza uzizwe ugcwele ngokwengeziwe, ngokwemvelo unciphisa isifiso sakho sokudla ukuze udle kancane. (Kungakho ukuphuza amanzi ngaphambi kokudla kungenye yezindlela ezilula zokwehlisa isisindo.)

3. Letha isidlo sasemini

Kulula ukunqotshwa izinketho zokukhipha i-sodium-heavy ejoyintini ekhoneni, futhi ucwaningo lubonisa ukuthi ukudla ngaphandle kubi kakhulu okhalweni lwakho kunokuba uzilungiselele ukudla (kungenzeka wenze ukukhetha okunempilo futhi udle izingxenye ezincane. ). Esikhundleni sokuphuma, qala iklabhu lesidlo sasemini nabantu osebenza nabo-wonke umuntu abhalise ukuletha isidlo esihlukile esinempilo ukuze ungadingi ukwenza wonke umsebenzi wasekhaya.

4. Hambisa Okuningi

UNoam Tamir, umqeqeshi nomnikazi we-TS Fitness eNew York, uncoma ukuthatha amakhefu njalo emizuzwini engama-30 kuya ehoreni lokuhambahamba. Uma ungenaso isikhathi sethanga eligcwele elizungeze ibhulokhi, hamba uyobingelela osebenza naye ngakolunye uhlangothi lwehhovisi. Wanamathela ocingweni lwenkomfa? Phuma esihlalweni sakho bese ubhalansi ngonyawo olulodwa imizuzwana engamashumi amathathu ngaphambi kokushintshana, noma uthinte okuthile (yima bese ugoba ukuze uthinte isandla sakho sokudla kudolo noma unyawo lwakho lwesobunxele bese ushintsha).

5. Qala inselelo

Uma usukulungele ukuvusa i-ante, qala i- Ukulahlekelwa Okukhulu Kakhulu-inselele yesitayela nabalingani bakho basehhovisi. Ngubani othi i-CEO kufanele kube yiyo eyenza ibhola le-Wellness ligingqike?

Buyekeza kwe-