Iziphuzo ezidakayo nazo zingaletha izinzuzo zezempilo

-Delile

• 1. Ubhiya
• 2. Caipirinha
• 3. Iwayini elibomvu
• Inani lotshwala namakhalori avela eziphuzweni
• Izingozi zokuphuza ngokweqile

Iziphuzo ezidakayo zivame ukwaziwa njengeziyingozi nje ezingaba nomthelela ekwakhiweni kwezinhlobo ezahlukahlukene zezinkinga zempilo. Kodwa-ke, uma siphuzwa kancane futhi ngamanani afanele, lolu hlobo lwesiphuzo lungaba nezinzuzo ezithile zezempilo, ikakhulukazi ekwehliseni ubungozi besifo senhliziyo, ukwehlisa amazinga e-cholesterol nokwenza ngcono ukujikeleza kwegazi.

Ngaphezu kokulungela impilo yomzimba, ukuphuza utshwala ngokulinganisela nakho kungaba nomthelela empilweni esebenzayo yomphakathi, egcina iba nomthelela empilweni yengqondo, futhi ingahle yehlise namathuba okudangala.

Kodwa-ke, kuhlale kudingekile ukukhumbula ukuthi iziphuzo ezidakayo kufanele ziphuzwe ngokuzibophezela ukugwema ukulahleka okukhulu okungalethwa ukusetshenziswa kwazo okungafanele.

1. Ubhiya

Ubhiya yisiphuzo se-malt esibilisiwe esinothe ngama-antioxidants avikela isifo senhliziyo, nakumavithamini B asebenza ngokuthuthukisa imetabolism, inkumbulo, ukubukeka kwesikhumba nezinzipho nokulwa nokukhathala.

ngaphezu kwalokho, ubhiya uthuthukisa ukusebenza kwamathumbu futhi ucebile nge-magnesium, ekhuthaza ukuphumula kwemisipha futhi inciphise ukungezwani.

Inani elilungile ngosuku: kufika kuma-250 ml wezinkomishi zabesilisa nenkomishi eyodwa kuphela yabesifazane. Qonda ukuthi kuyini futhi ubone zonke izinzuzo zikamalayini kabhiya.

2. Caipirinha

I-cachaça ekhona e-caipirinha icebile ngama-antioxidants avikela inhliziyo futhi alwe ne-cholesterol ephezulu, ngaphezu kwama-anticoagulants, izinto ezithuthukisa ukujikeleza kwegazi nokuvimbela unhlangothi kanye ne-thrombosis.

Uma uguga kakhulu, izinzuzo ezinkulu ze-cachaça, futhi kanye nezithelo ze-caipirinha bakha isiphuzo esigcwele ama-antioxidants avikela impilo.

Inani elilungile ngosuku: Imithamo emi-2 yabesilisa nomthamo owodwa wabesifazane.

3. Iwayini elibomvu

Iwayini elibomvu ligcwele i-resveratrol, i-antioxidant enamandla evimbela isifo senhliziyo, i-thrombosis, isifo sohlangothi, ithuthukise ukujikeleza kwegazi futhi yehlise ne-cholesterol ephezulu. Ngokwezifundo eziningana, abantu abaphuza okungenani ingilazi eyodwa yewayini ngosuku banempilo ende futhi enempilo.

Inani elilungile ngosuku: I-300 ml yamadoda ne-200 ml yabesifazane.

Buka le vidiyo elandelayo bese ubona ukuthi ungayikhetha kanjani iwayini elihamba phambili futhi ufunde ukuyihlanganisa nokudla:

Inani lotshwala namakhalori avela eziphuzweni

Inani eliphakeme lotshwala okufanele liphuzwe ngosuku ukuthola izinzuzo zeziphuzo lilinganiselwa ku-30 ​​g. Ngakho-ke, leli thebula elilandelayo lichaza inani lotshwala esiphuzweni ngasinye esiboniswe ngenhla, kanye nenani lama-calories:

Izingozi zokuphuza ngokweqile

Yize izinzuzo ezitholakala ngokuphuza utshwala ngokulingene nsuku zonke, ukuphuza ngokweqile iziphuzo ezidakayo kuxhumene nokwanda kwezinkinga ezifana nomdlavuza, inhliziyo, izifo zezinzwa nezesisu. Bona ukuthi yiziphi izifo ezidalwa wutshwala.

Labo abanobunzima bokusebenzisa ingilazi yotshwala e-1 noma e-2 kuphela ngosuku, bangakhetha ukuthatha imishanguzo esiza ukuyeka ukuphuza, njenge-Antiethanol neRevia, okufanele ithathwe ngokweseluleko sezokwelapha. Ngaphezu kwalokho, kungabuye kufunwe usizo emaqenjini e-AA, i-Alcoholics Anonymous, asiza ekwelapheni umlutha futhi anqobe izinkinga zomphakathi nezomndeni ezidalwa ukuphuza.

Kubalulekile futhi ukukhumbula ukuthi ngemuva kokuphuza utshwala, noma ngabe buncane, akufanele umuntu ashayele. Esivivinyweni sokuphefumula, ngokwesibonelo, umkhawulo wotshwala ovunyelwe kakhulu ngu-0.05 mg, osengatholakala ngemuva kokudla ibhontshisi elingu-1 kuphela, ngokwesibonelo.