I-Nap ngemuva kwesidlo sasemini ithuthukisa ukugxila kanye nenkumbulo

-Delile

• Izinzuzo eziyinhloko zezempilo
• Ungathatha kanjani isihlwathi esihle
• Ngabe ukulala kungadala ingozi empilweni?
• Ingabe uyakhuluphala ngemuva kwesidlo sasemini?

Ukuthatha isithongwana emva kwesidlo sasemini kuyindlela enhle yokugcwalisa amandla noma uphumule, ikakhulukazi lapho ungakwazanga ukulala kahle ebusuku noma uphile impilo ematasa kakhulu.

Okufanele ukuthatha isihlwathi imizuzu engama-20 kuye kwengama-25 ngemuva kwesidlo sasemini ukuze uthole ukuphumula futhi wandise amandla omsebenzi noma esikole ngoba ukulala imizuzu engaphezu kwengu-30 kungakhuthaza ukuqwasha futhi kukhulise ukukhathala, ngaphezu kokuthinta impilo, futhi kungadala nokubi kakhulu izinkinga ezifana nesifo sikashukela, isibonelo.

Izinzuzo eziyinhloko zezempilo

Ukulala kuze kube yimizuzu engama-20 ngemuva kwesidlo sasemini kungaletha izinzuzo eziningana zezempilo njenge:

1. Khulisa ukuhlushwa nokusebenza ngempumelelo emsebenzini;
2. Gwema ukucindezeleka ngokweqile, ukukhuthaza ukuphumula;
3. Yehlisa ukukhathala ngokomzimba nangokwengqondo;
4. Thuthukisa inkumbulo nesikhathi sokuphendula.

Ngakho-ke, ukulala kancane kunconyelwa lapho uzizwa ukhathele kakhulu noma ulele ngokungalindelekile emini. Ngaphezu kwalokho, lapho kwaziwa ukuthi uzovuka isikhathi eside, ngoba uzosebenza ebusuku, kuyalulekwa futhi ukuthi ulale kancane ukuze uthole amandla athe xaxa adingekayo.

Kodwa-ke, lapho isidingo sokuthatha isithongwana emini sivame kakhulu noma sivela ngaphezu kwesikhathi esingu-1 ngosuku, kunconywa ukuthi uthintane nodokotela wokulala ukuze ubone ukuthi ngabe kukhona yini inkinga yezempilo edinga ukwelashwa ngemithi, ngokwesibonelo .

Bheka uhlu lwezifo eziyi-8 ezingadala ukukhathala nokulala ngokweqile emini.

Ungathatha kanjani isihlwathi esihle

Ukuthola yonke imihlomulo yokulala kancane kubalulekile ukuyigcina imfishane, okuwukuthi, ukugwema ukulala ngaphezu kwemizuzu engama-20 kuye kwengama-30 ilandelana. Isikhathi esikahle sokuthatha isithongwana siphakathi kuka-2: 00 ntambama no-3: 00 ntambama, noma ngemuva nje kwesidlo sasemini, njengoba ngaphandle kokuba esinye sezikhathi zosuku lapho, ngokujwayelekile, amazinga wokunaka ephansi, futhi awusondelene kakhulu ukulala, kungaphazamisi ukulala.

Abantu abasebenza ngamashifu noma abanohlelo lwabo lokulala kufanele baguqule isikhathi sabo sokuphumula ukuze bagweme ukuphazamisa amahora okulala, ngoba ukulala okusondele kakhulu ekulaleni kungadala ukuqwasha. Uma lokhu kuyindaba yakho, hlola amathiphu abalulekile wokuthuthukisa ukulala kwalabo abasebenza ngamashifu.

Ngabe ukulala kungadala ingozi empilweni?

Yize ukulala kancane kunezinzuzo eziningana zezempilo, akusebenzi kuwo wonke umuntu ngoba akuwona wonke umuntu ongalala emini noma aphume embhedeni, futhi lokhu kungadala izinkinga ezinjengalezi:

• Ukukhathala okukhulayo: labo abangakwazi ukulala embhedeni wabo kungathatha isikhathi eside ukulala futhi lokhu kunciphisa isikhathi sokuphumula. Ngale ndlela, abantu abaningi bangavuka emizuzwini embalwa kamuva ngaphandle kokuzwa umuzwa wokuphumula futhi bazizwe sengathi balale kakhulu;
• Ukucindezeleka okwandisiwe nokukhungatheka: labo abanenkinga yokulala emini bangazizwa bekhungathekile ngokungakwazi ukulala futhi lokhu kungakhuphula amazinga okuxineka, kuveze umphumela ohlukile kulokho okulindelekile;
• Ukuqwasha: uma isihlwathi sithathwa siseduze kakhulu nesikhathi sokulala kungadala ubunzima bokulala ebusuku;
• Kwandisa ukuhleka kwesifo sikashukela: ngokocwaningo lwaseJapan, ukulala ngaphezu kwemizuzu engama-40 emini kwandisa ingozi yokuba nesifo sikashukela ngo-45%.

Ngakho-ke, ngokufanelekile, umuntu ngamunye kufanele azame ukulala kancane emva kwesidlo sasemini noma nini lapho edinga khona, bese ehlola ukuthi uzizwa kanjani ngemuva kokuvuka nokuthi ngabe leso sithongwana sikuthinte kanjani ukulala kwabo ebusuku. Uma kungekho miphumela emibi ebonwa, ubuthongo bungasetshenziswa njengendlela enhle yokugcwalisa amandla emini.

Ingabe uyakhuluphala ngemuva kwesidlo sasemini?

Akunabufakazi bokuthi ukulala ngemuva kokudla kungakwenza ukhuluphale. Kodwa-ke, abanye abantu bangakuthola kunzima ukugaya ukudla ngenkathi ulele noma ulele phansi futhi kulezi zimo, kungavuna ukuqunjelwa esiswini. Ngakho-ke, okuhle ukuthi umuntu athathe isihlwathi ngaphandle kokulala phansi aqaphele ukuthi angadli ukudla okukhulu kakhulu, futhi aqede ukudla netiye lokugaya ukudla, isibonelo.