Kungani iCold Brew Yerba Mate Izokwenza Ucabangisise Ngokulutha Kekhofi

-Delile

• ICold Brew Yerba Mate
• Izithako
• Izikhombisi-ndlela

Uma ufuna enye inkomishi yejoe yakho yasekuseni, zama lokhu esikhundleni salokho.

Izinzuzo zaleti zingakwenza ufune ukushintsha ikhofi lakho lasekuseni ngenkomishi yomlingani we-yerba.

Uma ucabanga ukuthi lokho kuwubuwula, sizwe.

I-Yerba mate, umhlanganiso ofana netiye owenziwe nge- Ilex paraguariensis isihlahla, besisetshenziswa kwezokwelapha nakwezenhlalo eNingizimu Melika amakhulu eminyaka.

• kwandisa amandla
• iqukethe ama-antioxidants amaningi kunanoma yisiphi esinye isiphuzo esifana netiye
• kungehlisa amazinga e-cholesterol

Amaqabunga alo muthi aqukethe inqwaba yezinzuzo zokwelashwa ngenxa yenqwaba yamavithamini, amaminerali, ama-amino acid, nama-antioxidants. Umlingani we-Yerba uqukethe ama-antioxidants amaningi kunetiye eluhlaza.

Ngaphezu kwamavithamini namaminerali angama-24 nama-amino acid ayi-15, i-yerba mate nayo iqukethe ama-polyphenols. Lawa ama-micronutrients atholakala ekudleni okuthile okutshalwe ezitshalweni okunganikeza izinzuzo eziningi zezempilo, njengokusiza ekwelapheni izingqinamba zokugaya ukudla kanye nezifo zenhliziyo.

Ibuye ine-caffeine - cishe ama-milligram angama-85 (mg) ngenkomishi ngayinye. Kepha ngokungafani nekhofi, kukhona okunye okuphakamisa ukukhishwa kwe-yerba mate, uma kuhlanganiswa nezinye izithako ezinjengokukhishwa kwetiye eluhlaza futhi okuqukethe kufika ku-340 mg we-caffeine, kungasiza ngamandla akhuphukile ngaphandle kokubangela ukukhathazeka noma izinguquko ekushayeni kwenhliziyo noma umfutho wegazi.

Izinhlanganisela ezisebenzayo ezingama-196 ezitholakala ku-yerba mate nazo zinikeza izizathu eziningi ezinhle zokufinyelela kulesi siphuzo nsuku zonke, kufaka phakathi ukwehlisa amazinga e-cholesterol. Kwesinye, ababambiqhaza abadle ama-ounces ayi-11 we-yerba mate usuku nosuku behlisa amazinga abo e-LDL.

Ekugcineni, kuphinde kwaxhunyaniswa nokugcina isisindo esinempilo, njengoba kutholakala ku-. Ababambiqhaza banikezwa amaphilisi amathathu e-YGD (aqukethe i-yerba mate) ngaphambi kokudla ngakunye izinsuku eziyi-10 nezinsuku ezingama-45. Ukwehla kwesisindo kwakubalulekile emaqenjini okwelashwa futhi bagcina nokuncipha kwabo esikhathini esiyizinyanga eziyi-12.

Ungajabulela umlingani we-yerba ophekwe ushisa itiye, kepha le nguqulo ye-iced iyi-spin eqabulayo ehlobo. Ukuphuza okubandayo itiye kugcina zonke izinzuzo zalo ezimangalisayo zokudla okunempilo.

Ngenxa yokuqukethwe yi-caffeine, ingilazi eyodwa ye-yerba isetshenziswa kahle kakhulu ekuseni noma ngaphezu kwamahora amathathu ngaphambi kokulala.

ICold Brew Yerba Mate

Isithako senkanyezi: Umlingani we-Yerba

Izithako

• I-1/4 inkomishi iqabunga elikhululekile le-yerba mate
• 4 izinkomishi amanzi apholile
• 2-4 tbsp. i-agave noma uju
• 1 ilamula, lisikiwe
• i-mint entsha

Izikhombisi-ndlela

1. Hlanganisa itiye leqabunga lamaqabunga namanzi apholile embizeni. Vala imbiza kanye nefriji ubusuku bonke.
2. Ngaphambi kokuphaka, hluza itiye bese ufaka isiphungumnandi ukunambitha, izingcezu zikalamula, neminti entsha.

UTiffany La Forge ungumpheki okhokhelwayo, unjiniyela weresiphi, nomlobi wokudla osebenzisa ibhulogi iParsnips namaKhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-Instagram.