Izinzuzo ze-chard nokuthi ungazilungiselela kanjani

-Delile

• Ziyini izinzuzo
• Chard imininingwane yokudla okunempilo
• Ungayilungisa kanjani i-chard
• 1. Isaladi lesardard
• 2.I-braised chard
• 3. Iziphuzo zeshadi
• 4. Inkukhu yenkukhu
• Izimo

I-Chard yimifino enamaqabunga aluhlaza okotshani, etholakala ikakhulu eMedithera, enegama lesayensiI-Beta vulgaris L.var. cycla. Le mifino ibonakala ngokuceba ngemicu engancibiliki, esiza ukulawula ukusebenza kwamathumbu nokugcina impilo yohlelo lokugaya ukudla, ukugwema izinkinga ezifana nokuqunjelwa, isibonelo.

Ngaphezu kwalokho, i-chard icebile ngamavithamini namaminerali, kanye nezinto eziningana zokulwa ne-antioxidant ezinamandla okulwa nokuvuvukala, i-anticancer kanye ne-hypoglycemic. Le mifino ingadliwa ingaphekiwe noma iphekwe yengezwe ezitsheni eziningana.

Ziyini izinzuzo

Ngaphezu kokusiza ukulawula amathumbu, i-chard inganikeza ezinye izinzuzo zezempilo, ezinjenge:

• Siza ukulawula ushukela wegazi, ngenxa yokuqukethwe kwayo ezintanjeni ezingenakunyibilika, okuvumela ukumuncwa koshukela kancane ezingeni lamathumbu. Ngaphezu kwalokho, i-chard icebile ngama-antioxidants namanye ama-compounds asiza ukunciphisa i-glucose yegazi, okwenza kube inketho enhle kakhulu kubantu abaphethwe yisifo sikashukela nokumelana ne-insulin;
• Ukunikela enhliziyweni enempilo, ngenxa yokuba khona kwama-antioxidants nemithi elwa nokuvuvukala esiza ukwehlisa i-cholesterol ye-LDL (i-cholesterol embi), evimbela ukwakheka kwamapulangwe anamafutha emithanjeni futhi, futhi, kunciphisa nengozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. Ngaphezu kwalokho, i-chard icebile ne-potassium, amaminerali asiza ukulawula umfutho wegazi, athuthukise ukujikeleza kwegazi;
• Qinisa amasosha omzimba, njengoba icebile ku-vitamin C, A no-selenium;
• Nyusa ukulahleka kwesisindo, ngoba inama-calories amancane futhi icebile nge-fiber, okusiza ukukhulisa umuzwa wokusutha;
• Nikela ngempilo yamehlo, ngenxa yokuqukethwe okuphezulu kukavithamini A, okuvimbela izifo ezifana ne-glaucoma, i-cataract noma i-macular degeneration;
• Vikela izinhlobo ezithile zomdlavuza, ngoba icebile ngama-antioxidants, avimbela umonakalo obangelwa ama-radicals wamahhala kumaseli;
• Siza ukuvimbela noma ukwelapha i-anemia, ngenxa yobukhona bensimbi, okuyi-mineral edingekayo ekukhiqizeni amangqamuzana abomvu egazi. UVitamin C ubuye abe nomthelela ekumungeni okungcono kwe-ayoni ezingeni lamathumbu.

Ngaphezu kwalokho, inezinto ezilwa nokuvuvukala kanye ne-antioxidant ezingasiza ekwenzeni ngcono izifo ezinjengezilonda, i-gastritis kanye nokunciphisa i-phlegm ebangelwa umkhuhlane.

Kubalulekile ukuthi umuntu azi ukuthi yize i-chard icebile nge-calcium, lokhu okumbiwa phansi kumuncwa ngamanani amancane kakhulu ngenxa yokuba khona kwama-oxalates, aphazamisa ukumuncwa kwawo ezingeni lamathumbu. Ngakho-ke, ukunciphisa inani le-oxalic acid ekhona kule mifino, kuyadingeka ukuthi ubilise ishidi ngaphambi kokudla.

Chard imininingwane yokudla okunempilo

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo ngama-100 g we-chard ngayinye:

Kubalulekile ukugcizelela ukuthi zonke izinzuzo ezishiwo ngenhla azitholakali kwi-chard kuphela, kepha ngaphezu kwakho konke kusuka ekudleni okulinganiselayo nasempilweni enempilo.

Ungayilungisa kanjani i-chard

I-chard ingadliwa ingahluziwe kumasaladi, noma iphekwe, isuswe noma ijusi egxilisiwe noma ixutshwe nezithelo noma imifino eluhlaza. Ngaphezu kwalokho, i-chard nayo ingasetshenziswa njengekhambi lasekhaya, ilusizo ekwelapheni izinkinga ezahlukahlukene zempilo.

1. Isaladi lesardard

Izithako

• 5 amaqabunga e-ulethisi oqoshiwe;
• 2 amaqabunga e-chard aqoshiwe;
• Utamatisi we-cherry 8 noma utamatisi ojwayelekile o-2;
• Izingcezu zoshizi omhlophe;
• Chia, goji, ifilakisi nembewu yesame.

Imodi yokulungiselela

Faka zonke izithako nokwenza isinongo, engeza ijusi lengxenye kalamula engxenyeni yengilazi yeyogathi yemvelo engenashukela futhi, uma kudingeka, engeza usawoti.

2.I-braised chard

Izithako

• 5 amaqabunga e-chard aqoshiwe;
• 1 ingilazi yamanzi;
• Ama-clove ka-garlic amathathu;
• Izipuni eziyi-3 zamafutha omnqumo.

Imodi yokulungiselela

Faka ugalikhi kanye namafutha epanini lokuthosa kuze kube nsundu ngegolide. Bese ufaka i-chard eqoshiwe nenkathi ngosawoti kanye nopelepele omnyama ukunambitha. Ukuze unganamatheli epanini, engeza inani elincane lamanzi kancane kancane futhi lizolunga lapho amaqabunga encipha ngosayizi futhi onke ephekiwe.

3. Iziphuzo zeshadi

• Ngokumelene nokuqunjelwa: Shaya iqabunga elilodwa le-chard ku-blender nejusi egxilile yamawolintshi ama-2 bese uphuza ngokushesha esiswini esingenalutho;
• Ngokumelene ne-gastritis noma isilonda: Faka isipuni esingu-1 samaqabunga e-chard asikwe enkomishini e-1 yamanzi abilayo. Ake sime imizuzu emi-5, sula futhi uphuze;
• Ukukhulula i-phlegm: Dlulisa iqabunga elilodwa le-chard phakathi kwe-centrifuge bese uphuza ijusi egxiliwe ngesipuni esingu-1 soju. Phuza kathathu ngosuku.

4. Inkukhu yenkukhu

Ama-chard poultices asetshenziselwa ukwelapha izinkinga ezahlukahlukene, njenge:

• Ukusha namamaki ansomi esikhunjeni: Crush 1 iqabunga le-chard ukwakha unamathisela oluhlaza. Vele ufake le mass ekushiseni kwe-1 noma kwe-2 degree bese umboza nge-gauze bese uyisusa kuphela lapho unamathisela lomile, ukuze i-gauze inganamatheli esikhunjeni.
• Khipha ithumba emathunjini noma esikhunjeni: pheka iqabunga elilodwa le-chard bese, uma kushisa, faka ngqo endaweni ezolashwa. Shiya imizuzu embalwa bese ugcoba izikhathi ezi-3 kuya kwezi-4 ngosuku. Ukushisa okukhishwa yiqabunga kuzokwenza kube lula ukuthi ubomvu bubaleke ngokwemvelo.

Izimo

I-chard kufanele igwenywe ngabantu abanamatshe ezinso noma abajwayele ukuhlupheka ngale nkinga, ngenxa yokuba khona kwe-oxalic acid, ikhompiyutha engavuna ukwakheka kwamatshe ezinso. Ngaphezu kwalokho, ukugxila okuphezulu kwe-oxalic acid kunganciphisa ukumuncwa kwe-calcium futhi, ezimweni lapho umuntu ehlushwa yi-hypocalcemia, i-chard kufanele iphekwe ngaphambi kokusetshenziswa, ukunciphisa inani lale nto.

Le mifino icebile ku-vitamin K, ngakho-ke kufanele igwenywe ngabantu abathatha ama-anticoagulants.