Izinzuzo nokuthi ungenza kanjani itiye elimhlophe ukwandisa umzimba nokushisa amafutha

-Delile

• Iyini itiye elimhlophe
• Indlela yokwenza itiye
• Amaresiphi anetiye emhlophe
• 1. Uphayinaphu Suchá
• 2. I-gelatin yetiye emhlophe
• Ngubani ongafanele asebenzise

Ukwehlisa isisindo ngenkathi uphuza itiye elimhlophe, kunconywa ukuthi kudliwe u-1.5 kuya ku-2.5 g womuthi ngosuku, olingana nezinkomishi zetiye eziphakathi kuka-2 kuya ku-3 ngosuku, okufanele zisetshenziswe ngokungcono ngaphandle kokufaka ushukela noma iswidi. Ngaphezu kwalokho, ukusetshenziswa kwayo kufanele kwenziwe ihora eli-1 ngaphambi noma ngemuva kokudla, njengoba i-caffeine inganciphisa ukumuncwa kwezakhi ekudleni.

Itiye elimhlophe litholakala ngendlela yalo engokwemvelo noma kuma-capsules, ngamanani aphakathi kuka-10 no-110 reais, kuya ngobungako nokuthi umkhiqizo uphila noma cha.

Iyini itiye elimhlophe

Itiye elimhlophe, ngaphezu kokusiza ukukhipha ubuthi emzimbeni nokwenza ngcono ukusebenza komzimba, liphinde libe nezinye izinzuzo zezempilo ezifana nokuthi:

1. Khulisa umzimba, ngoba iqukethe i-caffeine;
2. Khuthaza ukushiswa kwamafutha, ngoba iqukethe ama-polyphenols nama-xanthines, izinto ezisebenza ngamafutha;
3. Yilwa nokugcinwa koketshezi, ngoba isisu;
4. Vimbela ukuguga ngaphambi kwesikhathi, ngokuqukethe ama-polyphenols, angama-antioxidants anamandla;
5. Vimbela umdlavuza, ikakhulukazi i-prostate nesisu, ngenxa yokunotha kwama-antioxidants;
6. Yehlisa ukucindezeleka, ngokuqukethe i-L-theanine, into ethanda ukukhiqizwa kwenjabulo nama-hormone enhlalakahle;
7. Nciphisa ukuvuvukala, yokuqukethe i-catechin antioxidants;
8. Vimbela isifo sokuqina kwemithambo yegazinjengoba kusiza ukususa i-cholesterol emithanjeni yegazi;
9. Yilwa namagciwane namagciwane emzimbeni;
10. Ilawula umfutho wegazi, njengoba inezakhiwo ze-vasodilating.

Itiye elimhlophe likhiqizwa esitshalweni esifanayo netiye eliluhlaza, i- UCamellia sinensis, kepha amaqabunga namaqabunga asetshenziswayo ekukhiqizeni kwawo asuswa esitshalweni esemncane.

Indlela yokwenza itiye

Itiye elimhlophe kufanele lenziwe ngesilinganiso sezipuni ezimbili ezingajulile ngenkomishi ngayinye yamanzi. Ngesikhathi sokulungiselela, amanzi kufanele afudunyezwe kuze kuqale ukwakheka kwamabhulebhu amancane, kucime umlilo ngaphambi kokuba uqale ukubila. Bese, engeza isitshalo bese umboza isitsha, uyeke ingxube iphumule cishe imizuzu emihlanu.

Amaresiphi anetiye emhlophe

Ukukhulisa ukusetshenziswa, lesi siphuzo singasetshenziswa kuzindlela zokupheka ezinjengejusi, amavithamini nama-gelatines, njengoba kukhonjisiwe ngezansi.

1. Uphayinaphu Suchá

Izithako

• 200 ml wetiye emhlophe
• Juice ujusi kalamula
• Izingcezu ezi-2 zikaphayinaphu
• Amaqabunga ama-3 eminti noma isipuni esingu-1 se-ginger zest

Imodi yokulungiselela: Shaya zonke izithako ku-blender bese uphuza u-ayisikhilimu.

2. I-gelatin yetiye emhlophe

Izithako

• 600 ml wamanzi;
• 400 ml wetiye emhlophe;
• Izimvilophu ezimbili zikalamula gelatin.

Imodi yokulungiselela: Hlanganisa amanzi netiye, bese uhlaziya i-gelatin ngokuya ngemiyalo yelebula.

Ngaphezu kokutholakala kusimo salo semvelo, kungenzeka futhi ukuthi uthenge lesi sithelo setiye elinwetshiwe, njengelamula, uphayinaphu kanye nepentshisi. Yenza ukukhetha okuhle kakhulu uma kuqhathaniswa nezinzuzo zetiye eliluhlaza.

Ngubani ongafanele asebenzise

Yize iqukethe amazinga aphansi e-caffeine, lesi siphuzo akufanele siphuzwe abesifazane abakhulelwe noma abancelisayo, nangabantu abanezilonda esiswini, isifo sikashukela, ukuqwasha noma izinkinga zengcindezi, ngokwesibonelo, kubalulekile ukuxhumana nodokotela noma umuthi wamakhambi ngaphambi kokuphuza itiye ukuze wazi inani elifanele ukuze lingabi nemiphumela emibi.