Izinzuzo eziyinhloko ze-guarana powder nenani elinconyiwe

-Delile

• 1. Khulisa ukusebenza koqeqesho
• 2. Thanda ukunciphisa umzimba
• 3. Khulisa ukugxila ekutadisheni
• 4. Thuthukisa imizwa
• 5. Lawula i-cholesterol ne-triglycerides
• Inani elinconyiwe
• Imiphumela emibi yokuphuza ngokweqile

I-Guarana powder yenziwa ngembewu ye-guarana, futhi iletha izinzuzo njengokuqapha okwandayo nokunaka, ukuthuthukisa imizwa nokukhuthaza ukushiswa kwamafutha emzimbeni, kuyindlela enhle yokunikeza isimo esithe xaxa sokuqeqeshwa nokudla okuncipha.

I-Guarana powder ingatholakala kuma-capsule noma ku-powder, ngaphezu kokuba khona kwizithasiselo eziningana ze-thermogenic. Inani elinconyiwe lingu-2 kuye ku-5 g ngosuku, njengoba ukusetshenziswa kwalo ngokweqile kungaletha imiphumela emibi njengokuqwasha, ukushintsha kwemizwelo kanye nokushaya kwenhliziyo.

Nazi izinzuzo ezi-5 ze-guarana powder:

1. Khulisa ukusebenza koqeqesho

I-Guarana powder yandisa isimo sakho nokuqapha, okwenza ukuzinikela okukhulu uma kukhulunywa ngokuqeqeshwa. Ngaphezu kwalokho, kubambezela umuzwa wokukhathala, ikakhulukazi ekuzivocavoca isikhathi eside, kuvumela ukuzinikela okukhulu nokuzikhandla ekuqeqesheni noma emncintiswaneni.

2. Thanda ukunciphisa umzimba

Ukusetshenziswa kwe-guarana powder kusiza ekwehliseni isisindo ngokunotha nge-caffeine kanye nama-antioxidants asheshisa imetabolism futhi ethanda ukusetshenziswa kwamafutha njengophethiloli womzimba. Ngaphezu kwalokho, inomphumela wokunciphisa indlala, isusa isifiso sokudla phakathi kokudla.

Kodwa-ke, kubalulekile ukukhumbula ukuthi lo mphumela uyathuthukiswa lapho i-guaraná powder isetshenziswa kanye nokudla okunomsoco nokusebenza komzimba njalo.

3. Khulisa ukugxila ekutadisheni

Ngoba iqukethe i-caffeine nezinto ezifana ne-theobromine ne-theophylline, i-guarana powder isiza ukukhulisa ukugxila, ukubonisana nokuqwashisa ngokuzinikela okukhulu ezifundweni nasekunakekelweni ngesikhathi sokuhlolwa.

Kodwa-ke, kubalulekile ukuthi i-powder idliwe kuphela emini, ngoba ukusetshenziswa kwayo ebusuku kungadala ukuqwasha.

4. Thuthukisa imizwa

I-Guarana powder ivuselela ukukhiqizwa kwama-hormone dopamine kanye ne-serotonin, axhunyaniswe nomuzwa okhulayo wenhlalakahle, owenza ngcono imizwa. Lokhu kungenxa yokutholakala kwe-caffeine nokuqukethwe kwayo okuphezulu kwama-antioxidants, enza ngcono ukusebenza kohlelo lwezinzwa oluphakathi.

5. Lawula i-cholesterol ne-triglycerides

I-Guarana powder icebile ngama-flavonoids nama-saponins, izinto ezinamandla anamandla e-antioxidant asiza ukunciphisa i-cholesterol embi futhi yenyuse i-cholesterol enhle, futhi ezinye izifundo zibonisa inzuzo yayo futhi nasekulawuleni i-triglycerides.

Ngaphezu kwalokho, icebile nge-pectin, i-fiber ekhuthaza ukuqedwa okukhulu kwamafutha esitokisini, okusiza nokwehlisa i-cholesterol.

Inani elinconyiwe

Umthamo we-guarana powder onconyelwe ukuthola imiphumela yawo ezuzisayo ngaphandle kwezingozi zezempilo uyehluka ngokwesisindo, kepha kufanele ube phakathi kuka-0.5 g no-5 g wabantu abadala abanempilo, ukusetshenziswa kwayo akunconyelwe izingane, abesifazane abakhulelwe kanye nabantu abadala.

Imiphumela emibi yokuphuza ngokweqile

Ukusetshenziswa ngokweqile kwe-guarana powder kungaletha imiphumela engemihle exhunywe ne-caffeine eyeqile, edala izimpawu ezinjengokukhathazeka, ukungahlaliseki, ukuguquguquka kwemizwelo, ukundindizela, ukulahlekelwa isifiso sokudla, ukungezwani kwemisipha kanye nokushaya kwenhliziyo.

Le miphumela ingenxa yokuqukethwe okuphezulu kwe-caffeine okudliwe nge-guarana powder, futhi kwaziwa njenge-caffeine. Ukuxazulula i-caffeine, kufanele uyeke ukudla i-guarana nokunye ukudla okune-caffeine, okufana nekhofi, iziphuzo ze-cola, ama-teas noshokoledi. Bona okuningi mayelana ne-caffeine overdose.