Ukuphazamiseka Kwesizini Okuthintekayo

-Delile

• Isifinyezo

Isifinyezo

I-Seasonal affective disorder (SAD) uhlobo lokudangala oluza futhi luhambe nezinkathi zonyaka. Imvamisa iqala ekwindla sekwedlule isikhathi nasekuqaleni kobusika bese ihamba phakathi nentwasahlobo nehlobo. Abanye abantu baneziqephu zokucindezeleka eziqala entwasahlobo noma ehlobo, kepha lokho akuvamile kakhulu. Izimpawu ze-SAD zingafaka

• Ukudabuka
• Umbono we-Gloomy
• Uzizwa ungenathemba, ungenalusizo futhi ucasuka
• Ukuphelelwa yintshisekelo noma injabulo ezintweni obukade uzijabulela
• Amandla aphansi
• Kunzima ukulala noma ukulala ngokweqile
• Izifiso ze-carbohydrate nokuzuza kwesisindo
• Imicabango yokufa noma ukuzibulala

I-SAD ivame kakhulu kwabesifazane, abantu abasha, nalabo abahlala kude nenkabazwe. Unamathuba amaningi okuthi ube ne-SAD uma wena noma amalungu omndeni wakho nicindezelekile.

Izimbangela eziqondile ze-SAD azaziwa. Abaphenyi bathole ukuthi abantu abane-SAD kungenzeka bangalingani i-serotonin, ikhemikhali lobuchopho elithinta imizwa yakho. Imizimba yabo yenza ne-melatonin eningi kakhulu, i-hormone elawula ukulala, futhi ayanele novithamini D.

Ukwelashwa okuyinhloko kwe-SAD ukwelashwa okulula. Umqondo wokwelashwa okulula ukufaka esikhundleni sokukhanya kwelanga okulahlekile phakathi nezinyanga zokuwa nezasebusika. Uhlala phambi kwebhokisi lokwelashwa elikhanyayo njalo ekuseni ukuze uthole ukukhanya kwansuku zonke ekukhanyeni okukhanyayo, okufakelwayo. Kodwa abanye abantu abane-SAD abaphenduli ekwelashweni okulula kuphela. Imithi elwa nokudangala kanye nokwelashwa kokukhuluma kunganciphisa izimpawu ze-SAD, kungaba zodwa noma kuhlanganiswe nokwelashwa okulula.

I-NIH: Isikhungo Sikazwelonke Sezempilo Yengqondo