Izinzuzo ezi-7 zobisi lukakhukhunathi (nokuthi ungakwenza kanjani ekhaya)

-Delile

• Indlela yokwenza ubisi lukakhukhunathi ekhaya
• 1. Kusuka kuKhukhunathi Cream
• 2. Kusuka Kakhukhunathi Omile
• Imininingwane yezempilo
• Indlela Yokusebenzisa kanye Izimo

Ubisi lukakhukhunathi lungenziwa ngesigaxa sikakhukhunathi omisiwe oshaywe ngamanzi, okuholela esiphuzweni esinothe ngamafutha amahle nezakhamzimba ezifana ne-potassium, calcium ne-magnesium. Noma kusuka kukhilimu wenguqulo yezimboni.

Ingasetshenziswa esikhundleni sebisi lwenkomo bese ingezwa kuzindlela zokupheka zamakhekhe namakhukhi. Izinzuzo zayo ezinkulu zezempilo yilezi:

1. Thuthukisa i-cholesterol, ngokungafani nokuceba nge-lauric acid, okwandisa i-cholesterol enhle;
2. Nikeza amandlangoba icebile ngamaketanga e-fatty acid aphakathi nendawo, amafutha amuncwa ngokushesha futhi asetshenziswe umzimba;
3. Qinisa amasosha omzimbanjengoba iqukethe i-lauric acid ne-capric acid, enezinto zokulwa namagciwane kanye ne-antifungal;
4. Siza ukulawula i-glucose yegazi, ngokuba nama-carbohydrate amancane;
5. Vimbela amajaqamba, ngokunotha nge-potassium;
6. Siza ukunciphisa umzimba, yokwandisa ukusutha nokuthuthukisa ukuhamba kwamathumbu;
7. Iqukethe i-lactose, futhi ingasetshenziswa ngama-lactose intolerants.

Kubalulekile ukukhumbula ukuthi ubisi lukakhukhunathi olwenziwe ekhaya, ngoba alugxilile, luqukethe amakhalori ambalwa kunobisi olunezimboni.

Indlela yokwenza ubisi lukakhukhunathi ekhaya

1. Kusuka kuKhukhunathi Cream

Thenga i-1 can noma ingilazi kakhilimu noma ubisi lukakhukhunathi olunezimboni, engeza cishe ama-500 ml wamanzi bese uxuba kahle noma ushaye ku-blender uze ubushelelezi. Umphumela uzoba vele ubisi lukakhukhunathi olulungele ukusetshenziswa.

Okufanelekile ukukhetha ubisi lukakhukhunathi olunezimboni olungenalo ushukela futhi olunezithasiselo ezingaphansi zamakhemikhali, ezinjenge-thickeners, flavour kanye ne-preservatives yokufakelwa.

2. Kusuka Kakhukhunathi Omile

Izithako:

• 1 kakhukhunathi omisiwe
• 700 ml amanzi ashisayo

Imodi yokulungiselela:

Susa amanzi bese ufaka ukhukhunathi omisiwe kuhhavini eliphakeme cishe imizuzu engama-20, ngoba lokhu kusiza uginindela ukuthi uphume ekhasini. Susa ukhukhunathi kuhhavini, uwusonge ngethawula lesitsha noma ithawula bese uthepha ukhukhunathi phansi noma odongeni ukuze ukhulule uginindela. Sika uginindela ube yizicucu bese ushaya ngo-700 ml wamanzi ashisayo usebenzisa i-blender noma iprosesa. Hlunga yonke into ngesihlungo esihle.

Imininingwane yezempilo

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo okungu-100 g wobisi lukakhukhunathi olugxile futhi olulungele ukuphuzwa:

Kubalulekile ukukhumbula ukuthi ukuze wehlise isisindo, kufanele udle okwenziwe ekhaya noma okulungele ukuphuza ubisi lukakhukhunathi, njengoba iqukethe ama-calories amancane. Ngaphezu kwalokho, ukusetshenziswa ngokweqile kobisi lukakhukhunathi olugxile kungadala ukungaphatheki kahle kwamathumbu kanye nohudo.

Indlela Yokusebenzisa kanye Izimo

Ubisi lukakhukhunathi lungadliwa ngendlela efanayo nobisi lwenkomo, futhi lungasetshenziswa lumsulwa noma kumalungiselelo afana nekhofi elinobisi, amavithamini, amakhekhe, amakhukhi namaphayi. Akukho mali efanele ukusetshenziswa, kepha labo abafuna ukunciphisa umzimba kufanele basebenzise izingilazi ezi-1 noma ezi-2 kuphela ngosuku.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ubisi lukakhukhunathi alungeni esikhundleni sobisi lwebele futhi kungenzeka lungalungeli izingane, intsha kanye nabantu asebekhulile, futhi udokotela noma isazi sokudla kufanele kuboniswane nabo ngemvume futhi basebenzise ukuholwa.