Iyini imithombo futhi yiziphi izinzuzo zayo

-Delile

• Isetshenziswa kanjani ekukhiqizeni ubhiya
• Isetshenziswa kanjani ekukhiqizeni iwhisky
• Izinzuzo zezempilo
• I-Malt Isinkwa Recipe

Imithombo ingesinye sezithako eziyinhloko zikabhiya ne-ovomaltine, ekhiqizwa ikakhulu okusanhlamvu kwebhali, okuswakanyiswayo futhi kubekwe ukuze kuhlume. Ngemuva kokuzalwa kwamahlumela, okusanhlamvu kuyomiswa bese kuyosa ukuze isitashi sitholakale ngokwengeziwe ukukhiqiza ubhiya.

Imithombo evamile ikhiqizwa ngebhali, kepha ingenziwa futhi ngezinhlamvu zikakolweni, i-rye, irayisi noma ummbila, bese ibizwa ngokuya ngesitshalo esiveze umkhiqizo, isibonelo, imithombo kakolweni.

Isetshenziswa kanjani ekukhiqizeni ubhiya

Ekhiqizweni kukabhiya, imithombo ingumthombo wesitashi, uhlobo lukashukela oluzobiliswa yimvubelo ukukhiqiza utshwala nezinye izinto ezibalulekile zalesi siphuzo.

Ngakho-ke, uhlobo lwemithombo nendlela ekhiqizwa ngayo kunquma ukuthi ubhiya uzonambitha kanjani, umbala nephunga.

Isetshenziswa kanjani ekukhiqizeni iwhisky

Ngenkathi ezinye izinhlobo zikabhiya zisebenzisa ukolweni, ummbila nelayisi okusanhlamvu ekukhiqizeni kwabo, i-whisky yenziwa kuphela ngemithombo yebhali, edlula kwinqubo efanayo yokukhiqiza utshwala esiphuzweni.

Izinzuzo zezempilo

IMalt icebe kakhulu ngamavithamini namaminerali, iletha izinzuzo zezempilo ezinjenge:

• Lawula umfutho wegazi, njengoba ucebile nge-potassium, kubalulekile ekuphumuzeni imithambo yegazi;
• Gcina imisipha enempilo, ngenxa yobukhona be-magnesium;
• Vimbela i-anemia, njengoba icebile ku-folic acid ne-iron;
• Thuthukisa ukusebenza kwesistimu yezinzwa, njengoba iqukethe amavithamini B kanye ne-selenium, amaminerali abalulekile ekusebenzeni okuhle kobuchopho;
• Vimbela i-osteoporosis futhi uqinise amathambo namazinyo, njengoba icebile nge-calcium, i-magnesium ne-phosphorus.

i-magnesium ukuthola lezi zinzuzo, umuntu kufanele adle izipuni ezimbili kuya kwezi-6 zebhali noma ama-250 ml kabhiya ngosuku.

I-Malt Isinkwa Recipe

Le recipe ikhiqiza cishe izinkwa eziyi-10 zesinkwa.

Izithako:

• 300 g wemithombo yebhali yomhlabathi
• 800 g kafulawa kakolweni
• Izipuni eziyi-10 zoju noma izipuni ezi-3 zikashukela
• Isipuni esingu-1 esingajulile semvubelo
• 1 isipuni sikasawoti
• 350 ml wobisi
• 1 isipuni imajarini

Imodi yokulungiselela:

1. Hlanganisa zonke izithako ngezandla zakho esitsheni kuze kube yilapho wenza inhlama ehambisanayo, okumele ixoshwe imizuzu eyi-10;
2. Vumela inhlama iphumule ihora elilodwa;
3. Uxove futhi ubeke inhlama epanini lesinkwa eligcotshisiwe;
4. Mboza ngendwangu bese uyilinda ikhule ize iphindwe kabili ngosayizi;
5. Bhaka kuhhavini osuke usushisa kakade ngo-250ºC imizuzu engama-45.

Ngemuva kokuqeda ukubhaka kuhhavini, kufanele usumbule isinkwa bese usibeka endaweni enomoya ukuze sigcine isimo saso nokuthungwa kwaso. Kodwa-ke, kubalulekile ukukhumbula ukuthi abantu abane-gluten ukungabekezelelani abakwazi ukudla ibhali, nokuvikela izinkinga zamathumbu kulezi zimo, bona ukuthi iyini i-gluten nokuthi ikuphi.