Izinzuzo eziyi-9 zezempilo zoju

-Delile

• 1. Khulisa ukuzivikela komzimba
• 2. Thuthukisa impilo yenhliziyo
• 3. Thuthukisa i-cholesterol ne-triglycerides ephansi
• 4. Yilwa namagciwane nesikhunta emanxebeni
• 5. Yehlisa umqala obuhlungu, isifuba somoya kanye nokukhwehlela
• 6. Thuthukisa impilo yamathumbu
• 7. Siza ngememori nokukhathazeka
• 8. Lapha ama-hemorrhoids
• 9. Yilwa nokukhuluphala
• Imininingwane yezomsoco
• Ukungafani koju

Uju lunezinto ezinomsoco nezelaphayo eziletha izinzuzo eziningana zezempilo. Icebile ngama-antioxidants avikela umzimba nenhliziyo ekugugeni, isiza ukwehlisa umfutho wegazi, i-triglycerides ne-cholesterol, iqukethe izakhiwo ezilwa namagciwane, isikhunta kanye nama-virus, ilwa umphimbo nokukhwehlela futhi ingasetshenziswa njenge-sweetener yemvelo.

Kodwa-ke, noma zikhona zonke lezi zinzuzo, uju kufanele lusetshenziswe ngokulinganisela, ngoba lusenothe ngama-calories noshukela.

Ukushintsha ushukela omsulwa uju kokunye ukudla kusiza ekugcineni amazinga kashukela egazini azinzile futhi kungaba nezinzuzo eziningi zezempilo. Ezinye zalezi zinzuzo yilezi:

1. Khulisa ukuzivikela komzimba

Amakhemikhali akhona kuju anikeza amandla e-antioxidant, asiza ukuvikela umzimba.Phakathi kwemihlomulo kukhona ukuncipha kwengozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi, ukukhuthazwa kwempilo yamehlo, ngaphezu kokusiza ekwelapheni izinhlobo ezithile zomdlavuza, njengomdlavuza wezinso, ukuvimbela ukuphindaphindeka kwamangqamuzana omdlavuza.

2. Thuthukisa impilo yenhliziyo

Uju lunezinzuzo zempilo yenhliziyo njengoba lukwazi ukwandisa ukugeleza kwegazi futhi linciphise ukwakheka kwamahlule. Le nqubo isiza ukwehlisa umfutho wegazi, ngaleyo ndlela uvimbele isifo senhliziyo.

3. Thuthukisa i-cholesterol ne-triglycerides ephansi

Uju lungaba umlingani omuhle empini yokulwa ne-cholesterol ephezulu ngoba yehlisa amazinga e-cholesterol "embi" (LDL) futhi ikhuphule i-cholesterol "enhle" yomzimba.

Ngaphezu kwalokho, uju lungasiza ukwehlisa amazinga we-triglyceride ngoba lungasetshenziswa esikhundleni sikashukela. Ngokuvamile, ukudla okunoshukela omningi nama-carbohydrate acwengekile kudala amazinga anyukayo e-triglycerides, okwandisa ubungozi besifo senhliziyo nohlobo lwesifo sikashukela sohlobo lwesibili.

4. Yilwa namagciwane nesikhunta emanxebeni

Uju lunezinto ezinciphisa isikhathi sokuphulukiswa, njengoba zikwazi ukubulala izilonda, zinciphise izinhlungu, iphunga nosayizi, ngaleyo ndlela zikhuthaze ukwelashwa kwazo, zithathwa njengeziyimpumelelo futhi zingcono kakhulu kunezinye izinto zokugqoka.

Kungaba futhi inketho enhle yokwelapha izilonda ezinyaweni zikashukela njengoba ilwa namagciwane futhi isiza ukuvuselelwa kwezicubu. Uju lusetshenzisiwe futhi ukwelapha izilonda ze-herpes zomlomo nezangasese, ngoba linciphisa ukulunywa futhi lisebenza kanye namafutha atholakala ekhemisi.

Ingaphinde ilaphe amabhaktheriya amelana nemithi elwa namagciwane, izilonda namanxeba esikhathini eside ngemuva kokuhlinzwa nokusha.

5. Yehlisa umqala obuhlungu, isifuba somoya kanye nokukhwehlela

Uju lunciphisa ukuvuvukala nokuvuvukala komphimbo namaphaphu, lusebenza ngisho nasezimweni zomkhuhlane namakhaza, kuthuthukisa ukulala.

Kunconywa ukuthatha amathisipuni ama-2 oju ngesikhathi sokulala, ngoba uswidi ubangela ukuthi kukhiqizwe amathe amaningi. Lokhu kuthuthukisa ulwelwesi lomphimbo, kuvikeleke ekucasukeni, ekwehliseni nasekunciphiseni ukukhwehlela, ekubeni, ezimweni eziningi, kuphephe futhi kusebenza kakhulu kunamasiraphu athile. Nakhu ukuthi ungayilungisa kanjani itiye lezinyosi ngalamula namanye amakhambi asekhaya omkhuhlane.

6. Thuthukisa impilo yamathumbu

Uju luyisandulela ngculazi esinamandla kakhulu esondla amabhaktheriya amahle ahlala emathunjini, ngakho-ke kuyazuzisa ekugayeni nasempilweni yonke. Ngaphezu kwalokho, ingasetshenziselwa ukwelapha izinkinga zokugaya ukudla ezifana nohudo futhi iyasebenza ekwelapheni amagciwane I-Helicobacter pylori, ezibangela izilonda zesisu.

Noma kunjalo, elinye itiye elingenziwa ukulwa nokugayeka okubi uju onesinamoni, njengoba lokhu kudla okubili okungokwemvelo kusiza ekuthuthukiseni inqubo yokugaya ukudla isiyonke.

7. Siza ngememori nokukhathazeka

Ukusetshenziswa koju ukufaka esikhundleni sikashukela kuhlotshaniswe nenqanaba elithuthukisiwe lememori kanye nokukhathazeka. Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi uju lungathuthukisa nenkumbulo yabesifazane abayeka ukuya esikhathini kanye nabangemva kokuya esikhathini.

8. Lapha ama-hemorrhoids

Uju lunezindawo ezilwa namagciwane, ezilwa nokuvuvukala, ezibulala izinhlungu nezokwelapha, ezinciphisa ukopha futhi zidambise izinhlungu nokulunywa okubangelwa ama-hemorrhoids. Ukwenza lokhu, vele uhlanganise uju, uwoyela womnqumo kanye nezinyosi bese ufaka esifundeni.

9. Yilwa nokukhuluphala

Ngenxa yezakhiwo zayo, uju luthuthukisa ushukela wegazi nokulawulwa kwamafutha, kunciphisa isimo sokuvuvukala nokusiza ukugcina isisindo.

Imininingwane yezomsoco

Ithebula elingezansi likhombisa imininingwane yokudla okunempilo ngo-100 g nethisipuni elilodwa loju:

Kubalulekile ukukhumbula ukuthi uju alunconywa ezinganeni ezisencane ezineminyaka engama-3 ubudala, ngenxa yokuthi kungenzeka ukuthi ithumbu, elisakhula, alivimbeli ukungena kwamagciwane amancane, akhona kuzinyosi, angadala izifo.

Ukungafani koju

Noma uju unezinzuzo eziningi, kunemikhawulo ethile futhi kuyaphikiswa kwabanye abantu ezimweni ezithile ezinjenge:

• Izingane ezingaphansi konyaka owodwa ubudala: kuze kube unyaka wokuqala weminyaka, njengoba uhlelo lokugaya ingane lungakhuli ngokuphelele, kunengozi enkulu yokudakwa yi-botulism yigciwane elivame ukutholakala kuju. Funda kabanzi mayelana ne-baby botulism.
• Abantu abanesifo sikashukela: yize uju lunezinzuzo eziningi ngoshukela omhlophe, abantu abanesifo sikashukela kufanele balugweme ngoba luqukethe ushukela olula owandisa ushukela wegazi;
• Ukungezwani komzimba: ukugwema izimpawu ezinjengokubomvu kwesikhumba, ukulunywa komzimba nomphimbo, izindebe ezivuvukile namehlo anamanzi avela kulabo abangenwe yizinyosi, inhloso enhle ukugwema ukudla ubusi kanye nemikhiqizo equkethe;
• Ukungabekezelelani kwe-Fructose: njengoba i-fructose ikhona ekwakhiweni koju, abantu abangabekezelelani abakwazi ukuyidla, futhi kufanele bakhiphe eminye imikhiqizo ene-fructose ekudleni.

Ngakho-ke, uma ingenakho ukuphikisana, inikezwe zonke izinzuzo zoju, lokhu kudla kungumlingani omkhulu futhi ukukufaka ekudleni kwansuku zonke kungaba yinto enhle.