Izinzuzo zikaBaru Amafutha

-Delile

• Isetshenziswa kanjani
• Izimo

Uwoyela weBaru ukhiqizwa kusuka enzalweni yamantongomane, futhi eyaziwa nangokuthi amantongomane e-cerrado, kunezinzuzo zezempilo ezifana nokusiza ukulawula i-cholesterol, ukunciphisa ukuvuvukala nokulwa nokuguga ngaphambi kwesikhathi.

Ngenxa yezinzuzo zayo nokusebenziseka kalula, ingadliwa ngokudla okuvamile noma ithathwe njengesengezo sokudla, kepha futhi ikhona emikhiqizweni yezimonyo yesikhumba nezinwele.

Ngakho-ke, ukusetshenziswa njalo noma ukusetshenziswa kwalo mafutha kuletha izinzuzo zezempilo ezilandelayo:

• Nciphisa ukuvuvukala emzimbeni, kungaceba ku-omega-3 naku-omega-3;
• Nciphisa i-cholesterol embi futhi wandise i-cholesterol enhle, ngoba iqukethe ama-antioxidants;
• Siza ukuvuselela nokuhambisa isikhumba emanzini, ngoba kuvuselela ukuvuselelwa kwamaseli futhi kuqukethe uvithamini E;
• Thuthukisa ukuzala, njengoba iqukethe i-zinc zinc;
• Qinisa izipikili;
• Siza ukulawula isisindo, ngoba sinciphisa ukuqoqwa kwamafutha esifundeni esiswini somzimba futhi sithanda ukushiswa kwamafutha;
• Siza ukuvimbela i-anemia, ngoba iqukethe i-iron;
• Nciphisa izimpawu zesifo samathambo ngokunciphisa ukuvuvukala emzimbeni.

Uwoyela weBaru ungatholakala ezitolo zokudla zezempilo, nazo eziqukethe uwoyela ngendlela yama-capsule, athengiswa cishe ama-reais angama-60, namantongomane ama-baru amasha, okumele adliwe ubhontshisi.

Imikhiqizo yobuhle ingatholakala ezitolo zezimonyo nemikhiqizo yezimonyo ezikhethekile.

Isetshenziswa kanjani

Uwoyela weBaru ungasetshenziswa ngendlela ewuketshezi, ukwengezwa ukulungiselela ukudla noma njengokugqoka isaladi, ngokwesibonelo, kepha kungadala ukungakhululeki esiswini kanye nesicanucanu kubantu abazwela kakhulu.

Kulezi zimo, ukukhetha kufanele kunikezwe ngamafutha kuma-capsule, avame ukusetshenziswa kusuka kumayunithi amabili kuya kwayi-4 ngosuku, noma ngokusho kwesincomo sikadokotela noma isazi sokudla.

Imikhiqizo yezimonyo equkethe uwoyela we-baru, ngakolunye uhlangothi, ingasetshenziswa nsuku zonke ngamanani amancane ukuthambisa nokuvikela izinwele, izinzipho nesikhumba, futhi kubalulekile ukuthi ungakwenzi ngokweqile ukusetshenziswa komkhiqizo, ngoba kungavumela ukuvela kwamanxeba ku isikhumba nesikhumba. Bona nokuthi ungayisebenzisa kanjani ufulawa kakhukhunathi ukunciphisa umzimba.

Izimo

Ngenxa yokuthi azikho izifundo ezanele zokusetshenziswa kwayo, uwoyela we-baru akufanele udliwe ngabesifazane abakhulelwe nabancelisayo, futhi kufanele ugwenywe ngabantu abanekhanda elinamafutha noma isikhumba esibucayi namabala noma amanxeba, noma ezimweni ze-psoriasis.

Bheka futhi nezicelo ezi-4 ezihlukene zika-Coconut Oil: zesikhumba, zezinwele, zokupheka nokwehlisa isisindo.