Umlobi: Tamara Smith
Usuku Lokudalwa: 20 Ujanuwari 2021
Ukuvuselela Usuku: 25 Unovemba 2024
Anonim
8 λόγοι να τρώτε χουρμάδες καθημερινά
Ividiyo: 8 λόγοι να τρώτε χουρμάδες καθημερινά

-Delile

Umkhuba ojwayelekile wezenzo zocansi uzuzisa kakhulu empilweni engokomzimba nengokomzwelo, ngoba ithuthukisa isimo somzimba nokujikeleza kwegazi, iba usizo olukhulu ohlelweni lwezinhliziyo.

Ngaphezu kwalokho, ucansi lukhipha ama-endorphin nama-oxytocins egazini ukuze kube nenhlalakahle, kepha ukuze kuzuzwe le nzuzo, abalingani kufanele bakhululeke komunye nomunye ukuze babonise uthando phakathi kocansi ngoba ukuxhumana ngokocansi kuyinkimbinkimbi futhi kuhlanganisa umzimba, ingqondo nemizwa.

Izinzuzo eziyinhloko zezempilo zocansi yilezi:

1. Thuthukisa impilo yenhliziyo

Abesifazane abathanda ucansi futhi abanama-orgasms angaba ngu-2 ngesonto banciphisa amathuba abo okuhlaselwa yisifo senhliziyo noma isifo sohlangothi ngo-50%.

2. Kwandisa isifiso

Imvamisa ucansi olumnandi ngokwengeziwe umuntu analo, isifiso esengeziwe nesifiso esengeziwe sokuxhumana okusha okusondele kukhona. Ngaphezu kwalokho, imvamisa ephakeme yokuxhumana okusondelene nayo inyusa inani lesidoda esinempilo kunokuhlala izinsuku eziyi-10 ekuziqedeni. Ngakho-ke, noma ngubani ocabanga ngokuba nengane kufanele aye ocansini okungenani kabili ngesonto, hhayi kuphela esikhathini esivundile sowesifazane, kodwa nakwamanye amasonto.


3. Yehlisa umfutho wegazi

Ngesikhathi sokuxhumana okusondelene kakhulu, igazi lijikeleza ngokushesha okukhulu, okufaka isandla ekusebenzeni kwenhliziyo, futhi ngenxa yalokho kuncipha umfutho wegazi ngesikhathi sokuphumula nokuncipha okungcono kwenhliziyo ngesikhathi sokuzikhandla.

4. Kunciphisa ubuhlungu

Ubulili be-Orgasm busebenza njengesiqabu sobuhlungu bemvelo ngoba bukhipha ama-endorphin nama-oxytocins egazini, kuvimbela umbono wezinhlungu zemisipha, ikhanda, nobuhlungu bomlenze ngokwesibonelo.

5. Kuthuthukisa ukulala

Ngemuva kokuthola i-orgasm ngesikhathi socansi, umzimba uyakhululeka kakhulu, okuthuthukisa kakhulu ikhwalithi yokulala. Ngakho-ke, ukuxhumana okusondelene kungaba isu elihle lokulala kangcono, lapho ubhekene nesikhathi lapho ukuthola kunzima khona ukulala.

6. Kunciphisa ingozi yokuba nomdlavuza wendlala yabesilisa

Ukuya ocansini njalo kuyazuzisa empilweni ye-prostate, evuselelwa ngokwemvelo ngesikhathi se-orgasm. Ngakho-ke, kunengozi ephansi yokuthola isimila se-prostate emadodeni enza ucansi.


7. Ukulwa nokucindezeleka nokukhathazeka

Ngaphezu kwalezi zinzuzo, ukuya ocansini njalo kuyisu elihle kakhulu lokulwa nengcindezi nokukhathazeka ngoba kungenzeka uyeke ukucabanga ngezinkinga zomuntu ngesikhathi sokusondelana.

Bheka lawa namanye amathiphu kuvidiyo elandelayo bese ucacisa eminye imibuzo mayelana nezocansi:

Yini imvamisa efanelekile yamasonto onke

Izinzuzo zokwenza ucansi zingabonakala kusukela osukwini lokuqala, kungabikho mithetho maqondana nobuningi beviki obufanele ngoba kunezici eziningi ezinomthelela kuzo. Ukuya ocansini ngoba nje kuba yisibopho akunazinzuzo ezifanayo nokuya ocansini lapho uzimisele ngokuba nakho futhi unikeze injabulo. Ngokuyisisekelo kufanele kugcinwe engqondweni ukuthi ikhwalithi ibaluleke njengobungako.

Kepha ukuze kufinyelelwe kuzo zonke izinzuzo ezishiwo ngenhla, ucansi kufanele lubonwe njengokuzivocavoca umzimba, okufanele lwenziwe ama-2-3 ngesonto, inqobo nje uma umbhangqwana uvumelana ngalokhu.

Amakhambi asiza kwezocansi

Lapho kunezinguquko ezinjengokungabi namandla ocansi, ukungabi nesifiso sobulili noma lapho kuvela izinguquko ezinciphisa isifiso sokuxhumana kakhulu, udokotela anganquma ukusetshenziswa kwemithi ethile, efana nale elandelayo:


UkungasebenziImithi
Ukungabi namandla ocansiniIHydrochlorothiazide, Spironolactone, Methyldopa, Clonidine, Reserpine, Guanetidine, Prazosin, Beta-blockers, Digoxin, Disopyramide, Propafenone, Flecainide
Nciphisa i-libidoPropranolol, Clofibrate, gemfibrozil, Hydrochlorothiazide, Spironolactone, Methyldopa, Clonidine, Reserpine, Guanetidine,
Isifo sikaPeyronieI-Propranolol, i-Metoprolol
Ukwakhiwa okubuhlunguI-Prazosin, iLabetalol, i-hydralazine
Ukuntuleka kokuthambisa kwesitho sangasese sowesifazaneI-Hydrochlorothiazide nokusetshenziswa kwejel

Ngaphezu kwalokhu, amakhambi emvelo nawo angathuthukisa ukuxhumana okuseduze ngokwandisa isifiso sobulili esifana ne-pau de cabinda, pau lieutenant, tribulus terrestris, catuaba. Bheka izibonelo eziningi zamakhambi ezithuthukisa ubuningi nekhwalithi yokuxhumana okusondelene.

-Kwaseviet

Isiqephu seLidocaine Transdermal Patch

Isiqephu seLidocaine Transdermal Patch

Ama-Lidocaine patche a et henzi elwa ukudambi a izinhlungu ze-po t-herpetic neuralgia (i-PHN; izinhlungu ezivuthayo, ezigwazayo, noma ama-ache angahlala izinyanga noma iminyaka ngemuva kokutheleleka n...
Ukunamathela

Ukunamathela

Ukunamathi elwa kungamabhande ezicubu ezinjengezibazi ezakha phakathi kwezindawo ezimbili ngaphakathi komzimba futhi zidale ukuthi zinamathele ndawonye.Ngokunyakaza komzimba, izitho zangaphakathi ezif...