Izinzuzo zezempilo ze-6 zokusukuma kwesigwedlo

-Delile

• 1. Kuthuthukisa ibhalansi
• 2. Kuthuthukisa yonke imisipha
• 3. Kukusiza wehlise isisindo
• 4. Kuthoba izinhlungu ezihlangene
• 5. Kunciphisa ukucindezeleka
• 6. Ithuthukisa impilo yenhliziyo

I-stand up paddle ngumdlalo otholakala ngokuntweza phezu kwamanzi, lapho kudingeka khona ukuthi ume ebhodini, emanzini, ngenkathi usebenzisa isigwedlo ukuzulazula.

Yize kuwumdlalo olula futhi ophephile kunokuntweza phezu kwamagagasi, i-stand up paddle nayo iyindlela enhle yokusebenza umzimba wonke, ikakhulukazi ukuvuselela ibhalansi nokukhula kwemisipha, ngaphezu kokuqinisekisa amahora amaningana omnandi.

Njengoba ulula ngokuqhathaniswa, lo mdlalo ungenziwa kuyo yonke iminyaka, kuya ngezinga lokuqina. Indlela elula ukugwedla ebhodini olwandle oluzolile noma echibini, kepha umfutho ungakhuphuka uma wenziwa emfuleni ogelezayo noma olwandle ngamagagasi athile.

1. Kuthuthukisa ibhalansi

Lokhu mhlawumbe ngumthamo ophuthelwa kakhulu lapho uqala ukuprakthiza isigwedlo sokusukuma, lokhu kungenxa yokuthi ukuma ebhodini elingazinzile kubaluleke kakhulu ukuba nekhono elihle kakhulu lokulinganisela, ukugwema ukuwela emanzini.

Ngakho-ke, ngokwanda komkhuba wezemidlalo, ibhalansi iba umsebenzi omningi kuze kube yilapho ukuhlala ebhodini kungasekho inselelo. Kodwa-ke, noma ngabe ngemuva kokuma, izicubu zomzimba wonke ziyaqhubeka nokusebenza, ngokuya ngokulungisa kahle ibhalansi.

Ngakho-ke, isigwedlo sokusukuma, ngaphandle kokuba ngumdlalo omuhle kakhulu komncane kunabo bonke, futhi sihle nasebekhulile, ngoba kujwayelekile ukwehluleka ukulinganisela nokuguga.

2. Kuthuthukisa yonke imisipha

Lesi yisona sizathu esikhulu esenza ukuthi i-stand up paddle ingumsebenzi omuhle kakhulu ukufanelekangoba cishe yonke imisipha emzimbeni isetshenziswa ngesikhathi esithile, ikakhulukazi emsebenzini oqhubekayo wokugcina ibhalansi.

Kodwa-ke, ngaphezu kokusebenza imilenze nesifuba ukugcina ibhalansi, lo mdlalo futhi usebenza izingalo namahlombe ekusebenziseni ukugwedla ibhodi, ngokwesibonelo.

3. Kukusiza wehlise isisindo

I-stand up paddle ukuvivinya umzimba okungashisa kufika kuma-calories angama-400 ngehora elilodwa nje kuphela, kukhonjiswa ukuthi kushisa amanoni amaningi ngenkathi inyusa inani lemisipha. Ngakho-ke, uma kuhlotshaniswa nokudla okunomsoco, ukuzijwayeza kwalo mdlalo kungakusiza ulahlekelwe isisindo ngokushesha.

Bona ukudla okulungiselelwe ngokukhethekile kulabo abadinga ukunciphisa umzimba ngokushesha nangendlela enempilo.

4. Kuthoba izinhlungu ezihlangene

Yize kungabonakala njengokuzivocavoca okuyinkimbinkimbi, isigwedlo sokuma silula futhi asibangeli imithelela enobudlova emajoyinini, ngakho-ke, asibangeli ukuvuvukala kwemisipha, imisipha noma amalunga.

Ngaphezu kwalokho, njengoba kusiza ukwehlisa isisindo futhi wehlise isisindo, kunciphisa nengcindezi emajoyintini, kudambise izinhlungu ezindaweni eziyinkinga kakhulu, njengasemuva, emadolweni nasemaqakaleni, ngokwesibonelo.

5. Kunciphisa ukucindezeleka

Izinzuzo zalo mdlalo akuzona ezomzimba kuphela, kuyindlela enhle yokuthuthukisa impilo yengqondo. Lokhu kungenxa yokuthi noma yiluphi uhlobo lokuzivocavoca lusiza umzimba ukuthi ukhulule ama-endorphin amaningi, angama-hormone akhulisa umuzwa wenhlalakahle, injabulo nokuphumula.

Ngakolunye uhlangothi, olunye ucwaningo lukhombisa ukuthi ukuzungezwa ngamanzi ngokuphepha kusiza ingqondo ukuthi ikhiphe ukucindezeleka okuqongelelekile emini futhi idale umuzwa wokuzola.

6. Ithuthukisa impilo yenhliziyo

Isigwedlo sokusukuma sinezinto ze-cardio ezifana nezinye izivivinyo njengokugijima, ukubhukuda noma ukuhamba ngezinyawo. Ngakho-ke, uhlelo lwe-cardiovascular luyakhuthazwa futhi lwenziwe ngcono ngokuhamba kwesikhathi, kunciphisa amathuba okuba nezinkinga ezinkulu njengokushaywa unhlangothi noma i-infarction.

Yazi futhi i-slackline, okunye ukuzivocavoca okumnandi okunezinzuzo eziningi zezempilo.