Izaba Ezi-5 Zezishosha Ezingafanele Kukuvimbe Ekuzivocavoca

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Unendlela evamile yokufaneleka? Ingabe uhlala unamathela kuso? Uma impendulo inguye, kungenzeka ukuthi uke wenza esinye salezi zizathu ngaphambili. Ngaphambi kokuthi uziqinisekise ukuthi ulahle isikhwama sakho sokuzivocavoca ngolunye usuku, nazi izaba ezinhlanu ezijwayelekile kanye nezizathu zokuthi kungani kungafanele zikuvimbele ukuthi ungajuluki.

1. Ngikhathele kakhulu: Akunandaba ukuthi abantu bakutshela kangaki ukuthi ukuzivocavoca kuzokusiza ukukhuphula amandla, akunandaba ukuthi umcabango wokufaka ngempela ubhodisi wakho wezemidlalo usuwusebenzisile. Kepha ukungaguquguquki kuyisihluthulelo sokugcina amazinga wamandla ephezulu. Uma uzivocavoca njalo, uzoba namandla engeziwe, okusho ukuthi ngeke uvume ngekhanda kusofa ngenkathi uzama ukubamba imibukiso yesikhathi sokuqala esiyintandokazi ebusuku; ngakho-ke, sebenzisa lokho njengesikhuthazo sokukwenza nje.
2. Ngimatasa kakhulu: Ubani ongazange abheke uhlelo lwabo futhi azibuze ukuthi bazolufaka kanjani konke kulo? Ukujima nomsebenzi, izingane, nokuhlanganyela komphakathi kungaba yisimanga ngokwakho. Kepha ukuzivocavoca okusebenzayo kungatholakala ngemizuzu engama-20 noma ngaphansi nje uma uzilungiselele. Thola ukujima okumbalwa okusheshayo ozoba nakho ngesikhathi esilandelayo uma unosuku olumatasa. Cindezela ezimbalwa zalezi zivivinyo zemizuzu emihlanu esheshayo ngesikhathi esizayo lapho unemizuzu embalwa ongayisebenzisa, noma wenze njengomama osebenza njalo omatasa uBethenny Frankel bese uvula iDVD yokuzivocavoca lapho ufika ekhaya. "Kudala ngangivame ukuya ejimini noma ekilasini le-yoga, kodwa lokho kuhilela ukufika lapho [nokubuyela]. Anginaso ngempela leso sikhathi esengeziwe, ngakho-ke ngikholelwa kakhulu ekusebenzeni kwasekhaya," esho. muva nje usitshele.

1. Angifuni ukonakalisa izimonyo / izinwele / ingubo yami: Ngabe usuku oluhle lwezinwele selukuyekisile ukujuluka ulimaze okhiye bakho? Awuwedwa. Ngisho nodokotela ohlinzayo usanda kukhuluma kabi ngokusebenzisa inqubo yakho yobuhle njengezaba zokungasebenzi. Ngaphambi kokuba weqe ukuzivocavoca umzimba ngoba nje ungenaso isikhathi sokwenza izinwele noma ukwenziwa kabusha kwezimonyo, funda izeluleko zethu ezisheshayo zokwenza okuhle kunakho konke kwangemuva kokuzivocavoca igumbi lakho lokuzivocavoca.
2. Angazi ukuthi ngenzenjani: Ungathuswa yilabo abathanda ukuqina abazimisele ejimini yakho. Wonke umuntu uke waba ngumuntu osanda kuqeqeshwa empilweni yakhe, futhi kungenzeka ukuthi noma ngabe ukhuluma nawe endleleni noma uyakhononda emshinini wokuzivocavoca, abanaki ukuthi ubukeka kanjani. Uma untula ulwazi lokwenza ukuzivocavoca umzimba ngendlela efanele noma ungafuni ukuhamba wedwa, cela umngani ofanele ukukukhombisa izintambo, vela kusenesikhathi ekilasini ukuze ukhulume nomfundisi, noma ufune umqeqeshi ejimini yakho ( setha ukubonisana kwamahhala uma ungelona ilungu lomunye). "Abaqeqeshi bakhona ukusiza futhi bazokwenza ngentshiseko lokho," kusho umphathi weCrunch ongumqeqeshi wabaqeqeshi uTim Rich.
3. Angikho esimeni: I-PMS, ukulwa nesoka, ukugula, nokunye okucasulayo kungenza ukuzivocavoca kube umcabango wokugcina engqondweni yakho. Kodwa ngaphambi kokuthi uyeke ukujima kwakho, zama lawa macebiso okusebenza lapho ungazizwa. Ungathola ukuthi uzizwa ungcono, ngenxa yawo wonke lawo ma-endorphin, ngemuva kokuqeda ukuzivocavoca umzimba.

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