IBuckwheat: kuyini, izinzuzo nokuthi ungayisebenzisa kanjani

-Delile

• Imininingwane yezempilo
• Isetshenziswa kanjani
• I-Buckwheat Pancake
• Isinkwa seBuckwheat

IBuckwheat empeleni iyimbewu, hhayi okusanhlamvu okufana nokolweni ojwayelekile. Yaziwa nangokuthi i-buckwheat, inegobolondo elinzima kakhulu nombala omnyama opinki noma onsundu, otholakala ikakhulu eningizimu yeBrazil.

Umehluko omkhulu nokusizakala kwe-buckwheat ukuthi ayiqukethe i-gluten futhi ingasetshenziswa ukufaka esikhundleni sefulawa ojwayelekile kulungiselelwa amakhekhe, izinkwa, ophaya nokudla okunomsoco. Ngaphezu kwalokho, ngenxa yokuqukethwe kwayo okunomsoco, ingadliwa futhi esikhundleni selayisi noma isetshenziselwe ukukhulisa amasaladi namasobho. Bona ukuthi yini i-gluten nokuthi ikuphi.

Izinzuzo zayo ezinkulu zezempilo yilezi:

1. Thuthukisa ukujikeleza kwegazi, ngoba icebile nge-rutin, isakhi esiqinisa imithambo yegazi;
2. Nciphisa ingozi yokopha, yokuqinisa imithambo yegazi;
3. Qinisa imisipha yakho namasosha omzimba, ngenxa yokuqukethwe okuphezulu kwamaprotheni;
4. Vimbela izifo nokuguga ngaphambi kwesikhathi, ngenxa yokuba khona kwama-antioxidants afana ne-flavonoids;
5. Thuthukisa ukuhamba kwamathumbu, ngenxa yokuqukethwe kwayo kwe-fiber;
6. Vimbela isifo senhliziyo, ngokuba namafutha amahle;
7. Nciphisa ukukhiqizwa kwegesi kanye nokugaya ukudla okungalungile ikakhulukazi kubantu abangabekezelelani, njengoba ingenayo i-gluten.

Lezi zinzuzo zitholakala ikakhulu ngokusebenzisa i-buckwheat ephelele, ecebile nge-fiber, amavithamini namaminerali. Ingatholakala ifomu eliphelele kakhulu, njenge-bran, noma ngesimo sefulawa ocolekileyo. Bona nokuthi ungayisebenzisa kanjani ufulawa welayisi, omunye ufulawa ongenayo i-gluten.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g we-buckwheat ephelele nofulawa.

I-Buckwheat ingasetshenziselwa ukufaka esikhundleni sefulawa kakolweni noma okusanhlamvu okufana nerayisi nama-oats, futhi ingadliwa ngendlela yephalishi noma ingezwe kumalungiselelo afana nomhluzi, isobho, izinkwa, amakhekhe, ipasta namasaladi.

Isetshenziswa kanjani

Ukuze usebenzise i-buckwheat esikhundleni selayisi, isaladi noma isobho, awudingi ukuyifaka ngaphambi kokupheka. Kwisinkwa, amakhekhe kanye nama-pasta zokupheka, lapho kuzosetshenziswa khona i-buckwheat esikhundleni sefulawa wendabuko, izinyathelo ezimbili zamanzi kufanele zisetshenziselwe isilinganiso esingu-1 sikakolweni.

Ngezansi kunezindlela ezimbili zokupheka ezine-buckwheat.

I-Buckwheat Pancake

Izithako:

• 250 ml wobisi
• 1 inkomishi yempuphu ye-buckwheat
• 2 izingcwecwe zikasawoti
• Isipuni esingu-1 se-flaxseed esinamanzi ¼ enkomishini yamanzi
• Izipuni eziyi-3 zamafutha omnqumo

Imodi yokulungiselela:

Shaya zonke izithako ku-blender bese ulungisa ama-pancake ku-skillet. Izinto zokunambitha.

Isinkwa seBuckwheat

Izithako:

• 1 + 1/4 izinkomishi zamanzi
• Amaqanda ama-3
• 1/4 indebe yamafutha omnqumo
• 1/4 indebe ama-chestnut noma ama-alimondi
• 1 inkomishi yempuphu ye-buckwheat
• 1 inkomishi kafulawa welayisi, mhlawumbe i-wholegrain
• Isipuni esingu-1 se-dessert se-xanthan gum
• 1 isipuni sekhofi kasawoti
• Isipuni esingu-1 sedemerara, ushukela onsundu noma kakhukhunathi
• Isipuni esingu-1 se-chia noma imbewu yefilakisi
• Isipuni esingu-1 sikabhekilanga noma imbewu yesesame
• Isipuni esingu-1 se-powder yokubhaka

Imodi yokulungiselela:

Shaya amanzi, amaqanda namafutha omnqumo ku-blender. Faka usawoti, ushukela, ama-chestnut, i-xanthan gum ne-buckwheat nofulawa welayisi. Qhubeka ushaye kuze kube bushelelezi. Faka inhlama esitsheni bese ufaka imbewu. Faka imvubelo uhlanganise nesipuni noma i-spatula. Linda imizuzu embalwa ukuze inhlama ivuke ngaphambi kokuyifaka epanini eligcotshisiwe. Beka kuhhavini osuke usushisa kakade ngo-180 ° C cishe imizuzu engama-35 noma kuze kubhakwe isinkwa.

Ukuthola ukuthi ngabe udinga ukudla ukudla okungenayo i-gluten, bona izimpawu ezi-7 zokuthi kungenzeka ungabekezelelani ne-gluten.