ITucumã isiza ukwehlisa i-cholesterol nokulwa nesifo sikashukela

-Delile

• Izinzuzo zezempilo
• Imininingwane yezempilo
• Ungakutholaphi
• Esinye isithelo esivela e-Amazon futhi esinothe nge-omega-3 yi-açaí, esebenza njenge-anti-inflammatory yemvelo yomzimba. Hlangana namanye ama-anti-inflammatories emvelo.

ITucumã isithelo esivela e-Amazon esisetshenziselwe ukusiza ukuvimbela nokwelapha isifo sikashukela, njengoba sicebile ku-omega-3, amafutha anciphisa ukuvuvukala ne-cholesterol ephezulu, futhi esiza ukulawula amazinga kashukela egazini.

Ngaphezu kwe-omega-3, i-tucumã nayo inothe ngamavithamini A, B1 no-C, inamandla amakhulu e-antioxidant anomthwalo wokuvimbela ukuguga ngaphambi kwesikhathi nokuqinisa amasosha omzimba. Lesi sithelo singadliwa ku-natura noma ngesimo soginindela noma ujusi, sisetshenziswa kabanzi esifundeni esisenyakatho yeBrazil.

Izinzuzo zezempilo

Izinzuzo eziyinhloko zezempilo ze-tucumã yilezi:

• Qinisa amasosha omzimba. Bona ezinye izindlela zokuqinisa amasosha omzimba;
• Ukulwa nezinduna;
• Thuthukisa ukujikeleza kwegazi;
• Vimbela ukungasebenzi kahle kwe-erectile;
• Ukulwa nezifo ngamagciwane nesikhunta;
• Vimbela umdlavuza nesifo senhliziyo;
• Nciphisa i-cholesterol embi;
• Yilwa nokuguga ngaphambi kwesikhathi.

Ngaphezu kwalezi zinzuzo, i-tucumã nayo isetshenziswa njengesithako emikhiqizweni yobuhle njengokhilimu bokuthambisa, amafutha omzimba namaski ukuswakalisa izinwele.

Imininingwane yezempilo

Ithebula elingezansi likhombisa imininingwane yezempilo ye-100 g yetucumã.

I-tucumã ingatholakala ku-natura, njenge-pulp efriziwe noma ngesimo sejusi ebizwa nge-tucumã wine, ngaphandle kwalokho ingasetshenziswa futhi kuzindlela zokupheka ezinjengamakhekhe nama-risotto.

Ungakutholaphi

Indawo eyinhloko yokuthengisela i-tucumã izimakethe ezivulekile enyakatho yezwe, ikakhulukazi esifundeni sase-Amazon. Kuyo yonke iBrazil, lesi sithelo singathengwa kwezinye izitolo ezinkulu noma ngokusebenzisa amawebhusayithi okuthengisa kwi-intanethi, futhi kungenzeka ukuthi uthole ikakhulukazi uginindela wesithelo, uwoyela newayini le-tucumã.

Esinye isithelo esivela e-Amazon futhi esinothe nge-omega-3 yi-açaí, esebenza njenge-anti-inflammatory yemvelo yomzimba. Hlangana namanye ama-anti-inflammatories emvelo.