ITucumã isiza ukwehlisa i-cholesterol nokulwa nesifo sikashukela
-Delile
- Izinzuzo zezempilo
- Imininingwane yezempilo
- Ungakutholaphi
- Esinye isithelo esivela e-Amazon futhi esinothe nge-omega-3 yi-açaí, esebenza njenge-anti-inflammatory yemvelo yomzimba. Hlangana namanye ama-anti-inflammatories emvelo.
ITucumã isithelo esivela e-Amazon esisetshenziselwe ukusiza ukuvimbela nokwelapha isifo sikashukela, njengoba sicebile ku-omega-3, amafutha anciphisa ukuvuvukala ne-cholesterol ephezulu, futhi esiza ukulawula amazinga kashukela egazini.
Ngaphezu kwe-omega-3, i-tucumã nayo inothe ngamavithamini A, B1 no-C, inamandla amakhulu e-antioxidant anomthwalo wokuvimbela ukuguga ngaphambi kwesikhathi nokuqinisa amasosha omzimba. Lesi sithelo singadliwa ku-natura noma ngesimo soginindela noma ujusi, sisetshenziswa kabanzi esifundeni esisenyakatho yeBrazil.
Izithelo ZaseTucumãIzinzuzo zezempilo
Izinzuzo eziyinhloko zezempilo ze-tucumã yilezi:
- Qinisa amasosha omzimba. Bona ezinye izindlela zokuqinisa amasosha omzimba;
- Ukulwa nezinduna;
- Thuthukisa ukujikeleza kwegazi;
- Vimbela ukungasebenzi kahle kwe-erectile;
- Ukulwa nezifo ngamagciwane nesikhunta;
- Vimbela umdlavuza nesifo senhliziyo;
- Nciphisa i-cholesterol embi;
- Yilwa nokuguga ngaphambi kwesikhathi.
Ngaphezu kwalezi zinzuzo, i-tucumã nayo isetshenziswa njengesithako emikhiqizweni yobuhle njengokhilimu bokuthambisa, amafutha omzimba namaski ukuswakalisa izinwele.
Imininingwane yezempilo
Ithebula elingezansi likhombisa imininingwane yezempilo ye-100 g yetucumã.
| Umsoco | Inani |
| Amandla | 262 kcal |
| Ama-carbohydrate | 26.5 g |
| Amaprotheni | 2.1 g |
| Amafutha anelisiwe | 4.7 g |
| Amafutha we-Monounsaturated | 9.7 g |
| Amafutha we-Polyunsaturated | 0.9 g |
| Izintambo | 12.7 g |
| I-calcium | 46.3 mg |
| Uvithamini C | 18 mg |
| Potassium | 401.2 mg |
| Magnesium | 121 mg |
I-tucumã ingatholakala ku-natura, njenge-pulp efriziwe noma ngesimo sejusi ebizwa nge-tucumã wine, ngaphandle kwalokho ingasetshenziswa futhi kuzindlela zokupheka ezinjengamakhekhe nama-risotto.
Ungakutholaphi
Indawo eyinhloko yokuthengisela i-tucumã izimakethe ezivulekile enyakatho yezwe, ikakhulukazi esifundeni sase-Amazon. Kuyo yonke iBrazil, lesi sithelo singathengwa kwezinye izitolo ezinkulu noma ngokusebenzisa amawebhusayithi okuthengisa kwi-intanethi, futhi kungenzeka ukuthi uthole ikakhulukazi uginindela wesithelo, uwoyela newayini le-tucumã.
Esinye isithelo esivela e-Amazon futhi esinothe nge-omega-3 yi-açaí, esebenza njenge-anti-inflammatory yemvelo yomzimba. Hlangana namanye ama-anti-inflammatories emvelo.
Kudumile Namuhla
8 Izinkinga Ezihlobene Nocansi Abesifazane Abacindezelekile Kakhulu