Izinzuzo eziyi-9 ze-apula cider uviniga nokuthi ungadla kanjani

-Delile

• 1. Kukusiza wehlise isisindo
• 2. Uphatha i-reflux yesisu
• 3. Isiza ukulawula isifo sikashukela
• 4. Kuthuthukisa ukugaya
• 5. Kuvikela izifo zenhliziyo nemithambo yegazi
• 6. Kuvikela isibindi
• 7. Kunciphisa ukuthuthukiswa kwesikhunta namagciwane
• 8. Kubamba ukuguga
• 9. Yilwa induna
• Ungayisebenzisa kanjani uviniga we-apula cider
• Indlela yokwenza uviniga we-apula cider
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

I-Apple cider uviniga wukudla okuvutshiwe okune-antioxidant, anti-inflammatory kanye ne-antimicrobial properties, ngakho-ke ingasetshenziselwa ukwelapha izinduna, ukuvikela izifo zenhliziyo nokuvikela ukuguga ngaphambi kwesikhathi.

Ngaphezu kwalokho, yakhiwa yi-pectin, eyi-fiber encibilikayo esebenza ngokunciphisa ukumuncwa kwama-carbohydrate emathunjini nokulawula ama-spikes kashukela egazini, okusiza ekwehliseni isisindo, ukulawula isifo sikashukela nokugaya okuthuthukile.

I-Apple cider uviniga ingalungiswa ekhaya noma ithengwe ezitolo ezinkulu noma ezitolo zokudla, futhi kufanele ifakwe ekudleni kwansuku zonke noma kudliwe okumsulwa okuxutshiwe engilazini yamanzi, okwenza kube nokwenzeka ukuthola zonke izinzuzo.

Izinzuzo eziyinhloko ze-apula cider uviniga yilezi:

1. Kukusiza wehlise isisindo

I-Apple cider viniga ine-polyphenolic acid kanye namakhemikhali ekwakhiweni kwayo asebenza ngokuvimbela ukumuncwa kwama-carbohydrate emathunjini futhi, ngakho-ke, angasiza ekunciphiseni isisindo. Ngaphezu kwalokho, iqukethe i-pectin, eyi-fiber encibilikayo egcwalisa isisu, ekhuthaza umuzwa wokusutha nokunciphisa indlala.

I-Apple cider viniga nayo inezinto ezilwa nokuvuvukala kanye ne-antioxidant, esiza ukuvimbela ukuqoqwa kwamafutha futhi ithande ukuqedwa kwayo emzimbeni. Funda ukuthi ungasebenzisa kanjani uviniga we-apula cider ukunciphisa umzimba.

2. Uphatha i-reflux yesisu

Yize ucebile ngama-acid, uviniga we-apula cider usiza ukulinganisa i-pH yesisu, evumela ukulawula okukhulu nokulawulwa kwe-asidi. Ngakho-ke, kungenzeka ukulwa nezimpawu ze-reflux ye-gastroesophageal, efana nesilungulela, umuzwa ovuthayo nomuzwa wokusinda esiswini. Yazi ezinye izimpawu ze-reflux.

3. Isiza ukulawula isifo sikashukela

Olunye ucwaningo lukhombisa ukuthi i-apula cider uviniga ingasiza ekulawuleni isifo sikashukela, ngoba yakhiwe ngemicu engasebenza ekwehliseni ukumuncwa kwama-carbohydrate futhi, ngenxa yalokho, isize ekulawuleni ama-spikes eglucose egazi ngemuva kokudla.

Ngaphezu kwalokho, ezinye izifundo zibika ukuthi i-apula cider uviniga nayo ingathuthukisa ukusebenza kwe-insulin futhi yehlise ukukhiqizwa kweshukela ngesibindi, okusiza nokulawula isifo sikashukela. Kodwa-ke, ukuze uviniga we-apula cider ube nalomphumela, kubalulekile ukuthi uyingxenye yokudla okunempilo futhi okunempilo, futhi kubalulekile ukuthi ukwelashwa okukhonjiswe ngudokotela kwenziwe.

4. Kuthuthukisa ukugaya

I-Apple cider uviniga icebile ngemicu nama-acid, njenge-acetic ne-chlorogenic acid, esiza ekugayweni kokudla, ngakho-ke, i-apula cider uviniga ingasiza ekunciphiseni izimpawu zokugayeka kahle komzimba, ivikele isisu, yenze lula ukugaya futhi yehlise umuzwa kwesisu esisindayo ngemuva kokudla, isibonelo.

5. Kuvikela izifo zenhliziyo nemithambo yegazi

Ngenxa yezakhi zayo zokulwa ne-antioxidant kanye ne-anti-inflammatory, i-apula cider uviniga iyakwazi ukuvimbela ukufakwa kwamafutha ezindongeni zemikhumbi yabanikeli ngakho-ke, kusiza ukunciphisa ubungozi bezifo zenhliziyo, njenge-atherosclerosis, isibonelo.

Ngaphezu kwalokho, le viniga ingasiza futhi ekwehliseni i-cholesterol embi, i-LDL, ne-triglycerides, ngaphezu kokwenza ukulawula ingcindezi yegazi, ukunciphisa ubungozi bokushaywa unhlangothi nokuhlaselwa yisifo senhliziyo.

6. Kuvikela isibindi

i-apple cider uviniga icebile ngama-acids, njenge-gallic, i-lactic, i-malic ne-citric, engasebenza ngqo esibindini futhi ithuthukise ukusebenza kwayo, ngaphezu kokusiza ekwehliseni ukuqoqana kwamafutha esibindi futhi, ngenxa yalokho, ukuvimbela ukuthuthukiswa steatosis hepatic.

7. Kunciphisa ukuthuthukiswa kwesikhunta namagciwane

Olunye ucwaningo lwesayensi lukhombisa ukuthi i-apula cider uviniga inezinto ezilwa namagciwane ezikwazi ukunciphisa ukwanda kwamanye amagciwane akhona ngokwemvelo emzimbeni kepha lokho kungadala ukutheleleka uma kuningi, njenge AmaCandida albicans, Escherichia coli futhi I-Staphylococcus aureus, isibonelo, ezihlobene nokutheleleka komchamo, amathumbu kanye nesikhumba.

Ngaphandle kwalokhu, ezinye izifundo ziyadingeka ukufakazela umphumela we-antimicrobial we-apula cider uviniga, ikakhulukazi lapho ufakwa ekudleni okunempilo.

8. Kubamba ukuguga

Ama-polyphenols akhona kuviniga we-apula cider anezakhi zokulwa ne-antioxidant ezisiza ukulwa nama-radicals amahhala akhiwa ukuguga, ukungcola kanye nokudla okungalungile, ngakho-ke uviniga we-apula cider wenza ngcono ikhwalithi yesikhumba futhi usize ukwehlisa ukuguga.

9. Yilwa induna

I-Apple cider viniga ine-acetic, citric, lactic kanye ne-succinic acid ekwakhiweni kwayo enesenzo semithi elwa namagciwane elwa namagciwane I-Propionibacterium acnes, unesibopho sokubangela induna esikhunjeni.

Kodwa-ke, ngoba iqukethe ama-acid amaningi, uviniga we-apula cider akufanele usetshenziswe umsulwa esikhunjeni ngoba ungadala ukusha. Indlela engcono yokusebenzisa i-apula cider uviniga esikhunjeni sakho ukwenza isisombululo ngesigaxa 1 se-apula cider uviniga engilazini eyodwa yamanzi bese usebenza ebusweni bakho.

Kodwa-ke, uma usebenzisa isisombululo se-apula cider uviniga ebusweni bakho futhi unesimo esivuthayo esikhunjeni sakho, masisha geza ubuso bakho ngamanzi nensipho engathathi hlangothi, lapho-ke kufanele uyeke ukusebenzisa uviniga we-apula cider esikhunjeni sakho. Isixazululo se-apula cider uviniga akufanele sisetshenziswe esikhunjeni esibucayi nemivimbo evulekile noma amanxeba.

Ungayisebenzisa kanjani uviniga we-apula cider

Ezinye izindlela zokusebenzisa uviniga we-apula ukuze uthokozele izinzuzo zawo yilezi:

1. Phuza isisombululo se-apula cider uviniga: unganciphisa izipuni eziyi-1 kuye kwezi-2 ze-apula cider uviniga engilazini yamanzi bese uwaphuza imizuzu engama-20 ngaphambi kokudla kwasekuseni, kwasemini noma kwesidlo sakusihlwa. Kubalulekile ukugeza umlomo ngamanzi ngemuva kokuphuza isisombululo se-apula cider uviniga futhi, ukuvimbela ukugqokwa koqweqwe lwawo lwamazinyo, kufanele uxubhe amazinyo emizuzwini engu-30 ngemuva kokuphuza isisombululo se-apula cider uviniga;
2. Sebenzisa ukudla: ungabeka uviniga we-apula cider ngqo noma wenze isisombululo se-apula cider uviniga bese uyifaka kumasaladi aluhlaza ukuze udle;
3. Faka isicelo esikhumbeni: kufanele unciphise isipuni esingu-1 se-apula cider uviniga engilazini yamanzi, ubeke okuncane kwalesi sixazululo engxenyeni kakotini bese usula ubuso buhlanzekile futhi bomile. Shiya imizuzwana emihlanu kuya kwengu-20 bese ugeza ubuso bakho futhi. Lokhu kusiza ekwelapheni izinduna ezivuvukalayo kanye nezimbobo ezingavaliwe. Bese usula isikhumba bese ufaka ukhilimu othambisa ukusetshenziswa kwansuku zonke, nesikrini selanga esakhelwe ngaphakathi.

Kubalulekile ukuthi wazi ukuthi ukuthola zonke izinzuzo, uviniga we-apula cider kumele ube yingxenye yokudla okunomsoco nokunempilo.

Indlela yokwenza uviniga we-apula cider

I-Apple cider uviniga ingenziwa ekhaya kusetshenziswa ama-apula kuphela namanzi amancane, ngakho-ke kungokwemvelo ngangokunokwenzeka.

Kunconywa ukuthi, ekuqaleni, kusetshenziswe ama-aphula ama-2 amakhulu, okufanele agezwe, ahlutshulwe futhi kususwe imbewu yawo ukuze isikwe ibe yizicucu. Ngemuva kwalokho izinyathelo ezilandelayo kufanele zilandelwe:

1. Beka ama-apula aqoshiwe ku-blender bese ufaka amanzi amancane ukuwavimba ukuthi angaboli. Inani lamanzi liyahlukahluka ngokuya ngenani le-apula elisetshenzisiwe, imvamisa kunconywa ukuthi ungeze amanzi kuze kuhlanganiswe okungenani uhhafu wama-apula;
2. Shaya ku-blender kuze kube yilapho ama-apula echotshoziwe ngokuphelele;
3. Faka ebhodleleni lengilazi, umboze bese ushiya ilanga ekamelweni lokushisa (okungcono phakathi kuka-18 no-30ºC) amasonto amane kuya kwayisithupha. Kubalulekile ukugcwalisa uhhafu webhodlela kuphela ukuze ukuvutshelwa kwenzeke ngaphandle kwenkinga;
4. Ngemuva kwalesi sikhathi, yibeke esitsheni sohlobo olubanzi tupperware ingilazi futhi ngaphandle kwekhava, vala ngendwangu ehlanzekile bese ushiya elangeni cishe izinsuku ezintathu.

Ngemuva kokuba selangeni, uviniga we-apula cider kufanele uhlungwe bese ufakwa ebhodleleni lengilazi elimnyama, futhi ungasetshenziswa.

Imiphumela emibi engaba khona

I-apula cider uviniga uma idliwe ngobuningi futhi isikhathi eside kungadala imiphumela emibi njengokucanuzela kwenhliziyo nokuhlanza, ukuvutha emphinjeni, ubunzima bokugaya, ukuncipha kwenani le-potassium egazini, ukulahleka kwamathambo kanye ne-osteoporosis, ngaphezu ukulimaza koqweqwe lwawo amazinyo.

Ngubani ongafanele asebenzise

Uviniga we-Apple cider akufanele udliwe yinoma ngubani ongazwani ne-apula cider uviniga noma ngabantu abalashwa nge-digoxin noma i-diuretics efana ne-furosemide noma i-hydrochlorothiazide, ngokwesibonelo, njengoba benganciphisa amazinga e-potassium egazi futhi babangele ubuthakathaka bemisipha, isigaxa, ukukhubazeka i-arrhythmia yenhliziyo.