Yini Leyo Weird Athletic Tape Olympians Enayo Yonke Imizimba Yabo?

-Delile

• Indlela Esebenza Ngayo
• Okwe-Fit-Girl Aches nezinhlungu
• Usenelukuluku futhi / noma Udidekile?
• Buyekeza kwe-

Uma ubulokhu ubuka i-volleyball yase-Rio Olympics ebhishi nhlobo (okungukuthi, ubungeke kanjani?), Kungenzeka ukuthi uke wambona owathola izindondo zegolide kathathu uKerri Walsh Jennings edlala uhlobo oluthile lwetheyiphu exakile ehlombe lakhe lonke. I-WTF yilokho?

Yize kubukeka kukubi ngokwedlulele, itheyiphu yelogo yeThimba lase-USA isebenza enye injongo. Empeleni i-kinesiology tape-inguqulo yobuchwepheshe obuphezulu yaleyo teyipu yokugijima emhlophe yesikole esidala owawuvame ukugoqa amaqakala nezihlakala ezimbi ngesikhathi semidlalo yasesikoleni esiphakeme.

Ungasebenzisa imichilo yendwangu enamathele kakhulu ukuze uthayiphe yonke into kusuka emaqakaleni aqhekekile namadolo alimele kuya kumathole aqinile, iqolo elingezansi elibuhlungu, imisipha yentamo edonswayo, noma imisipha eqinile. Kuyithuluzi elisha eliwusizo kakhulu lakho kokubili ukusheshisa ukululama futhi ukwenza ngcono ukusebenza-futhi awudingi ukuba ngumsubathi we-Olimpiki ukuze uyisebenzise.

Indlela Esebenza Ngayo

I-Kinesiology tape isiza ekululameni okusebenzayo kokulimala kanye nezinhlungu ezivamile ngokunciphisa umbono wobuhlungu nokuthuthukisa ibhalansi yokungezwani kwezicubu kuwo wonke imisipha namalunga, kusho uchwepheshe we-biomechanics u-Ted Forcum, DC, DACBSP, FICC, CSCS, osebhodini labaluleki bezokwelapha. I-KT Tape (umnikazi welayisensi ye-kinesiology tape esemthethweni yeThimba Lama-Olympic lase-US). Itheyiphu iphakamisa isikhumba kancane, isuse ingcindezi emqubeni wokuvuvukala noma olimele, futhi ivumela uketshezi ukuba luhambe ngokukhululeka ngaphansi kwesikhumba ukufinyelela kuma-lymph node, kusho uRalph Reiff, oyinhloko ye-Athlete Recovery Center yeTeam USA eRio de Janeiro.

Inikeza ukusekelwa okufanayo kuthephu ejwayelekile yezemidlalo, kepha ngaphandle kokucindezela imisipha noma ukukhawulela uhla lwakho lokunyakaza. Lokhu kubaluleke kakhulu ngoba ukuhambisa ingxenye yomzimba elimele ukuthola ukugeleza kwegazi endaweni kuyisihluthulelo sokululama, kusho iForcum. Futhi, uma ibanga lakho lokunyakaza elijwayelekile likhawulelwe, kungenzeka ukuthi "ukhohlise" ngokunxephezela kwenye indawo. (BTW bewazi ukuthi lokhu kungalingani kwemisipha okuvamile kungadala zonke izinhlobo zobuhlungu?) Lokho kuhamba kunganciphisa ukuvuvukala futhi kube nomthelela ekubekeni phansi imicu ye-collagen nezicubu zokuvikela, futhi yilokho okwenza izicubu zilungiswe. "

"Ithi uqopha iqakala-uzonxephezela ngokuzama ukuthola ukunyakaza okwengeziwe enqulwini noma edolweni, futhi uma wenza lokho, lokho kukubeka engcupheni yokulimala okunye," kusho uForcum."Kodwa uma usebenzisa i-kinesiology tape, ungayifaka engxenyeni yomzimba kodwa ulondoloze lolo hlobo lokunyakaza, ngakho-ke asikho isidingo sokukopela noma ukukhokhela kwenye indawo."

Okwe-Fit-Girl Aches nezinhlungu

Ngaphezu kwalokho, ngokungafani ne-tape ye-athletic evamile, i-kinesiology tape ayigcinelwe ukuzinzisa amalunga-ungayisebenzisa emisipha yakho futhi. Uma uzivocavoca, imisipha yakho ikhula ngokoqobo cishe ngamaphesenti angama-20, kusho iForcum. (Bheka, ukuthola "i-swole" akuyona nje into yokudla.) I-Kinesiology tape inikeza ukwesekwa kwe-tape ejwayelekile (cabanga ngakho njengokugona noma ukubhucungwa njalo kwemisipha yakho), kepha ivumela lokho kunwetshwa nokunyakaza kwenzeke.

Uma wazi ukuthi izicubu noma amankonyane akho ayaqina phakathi nokugijima isikhathi eside, noma ukuthi iqolo lakho elingaphezulu liba nenkani ngesikhathi sendiza ende, ungazibopha lezo zindawo ukugcina izicubu zijabule. Ama-quads abuhlungu ngobuhlanya kusuka ekuzivocavoca umlenze wayizolo? Zama ukuthepha phezulu. U-Walsh-Jennings, ngokwesibonelo, uyisebenzisela ukwesekwa okwengeziwe ngemuva kokuhlukaniswa amahlombe kabili, kanye nobuhlungu be-nix emhlane wakhe ongezansi. (Abasebenzisi be-Creative baze bayifaka ekusebenzeni ngamahhashi nangosizo lokuxhasa izisu ezikhulelwe.)

Ibhonasi: awudingi usizo lomqeqeshi noma ithani lemali ukuyikhipha. Ungathenga umqulu ngemali ephakathi kuka-$10-15 bese uyibeka kuwena. (I-KT Tape inomtapo wezincwadi wamavidiyo afundisa ngisho nomuntu omncane kakhulu onolwazi lwezokwelapha ukuthi azidwetshwe kanjani.)

Usenelukuluku futhi / noma Udidekile?

Uma kukhulunywa ngendlela i-kinesiology tape esebenza ngayo, kusekuningi esingakwazi. Eqinisweni, i-Forcum ithi basanda kuthola ukuthi imiphumela ye-kinesiology tape ihlala cishe amahora angu-72 ngemva kokuyikhipha. Kodwa kungani? Abanaso isiqiniseko impela.

“Njengamanje, kunemibuzo eminingi kunezimpendulo ngokombono wesayensi,” usho kanje. "Sithole okuningi mayelana nomphumela we-tape ngisho nasezinyangeni zokugcina ze-6-8. Esikwaziyo ukuthi i-tape yenza izinguquko-izinguquko zesakhiwo ezicutshini ezixhumene nemizimba yethu kanye nezinguquko zezinzwa."

Futhi nakuba ukusetshenziswa kwekhasethi kungase kube ukulungiswa cishe ngokushesha kwabanye abantu, kwabanye, kungase kuthathe isikhathi esithe xaxa ukuvuna izinzuzo. Kodwa uma uzothatha ithuba lokuthola kabusha noma umkhiqizo wokusebenza, lokhu ukubheja okuphephile kakhulu. Ngezindleko zama-latte ambalwa futhi ngaphandle kwezingozi ezinkulu, ungakwazi okungenani ukukunika isibhamu ukuze uxoshe lobo buhlungu obuyinqaba obubodwa ngenkathi ugijima. (Futhi, heyi, uzobukeka kabi ngayo.)

Buyekeza kwe-