Imithi Ehambisanayo Ye-Asthma Ye-Allergic: Ingabe Iyasebenza?

-Delile

• Ingabe izindlela zokwelapha ezihambisanayo zisebenza nge-asthma?
• Ukuzivocavoca umoya
• Ukuthoma
• Izithako zemithi nezokudla
• Gwema izimbangela zakho zokuvimbela ukuhlaselwa yisifuba somoya
• Ukuthatha

Ukubuka konke

I-asthma ye-aleji uhlobo lwe-asthma olubangelwa ukuvezwa kwezifo ezithile, njenge-pollen, izibungu zothuli, kanye ne-pet dander. Ibala cishe amaphesenti angama-60 awo wonke amacala esifuba somoya e-United States.

Izimo eziningi ze-asthma yokugula zingaphathwa ngemithi kadokotela yansuku zonke kanye nama-inhalers wokutakula. Kepha abantu abaningi banesithakazelo ekwelashweni okuhambisanayo, futhi.

Izindlela zokwelashwa ezihambisanayo ezinye izindlela nezindlela zokwelashwa ezingaphandle kwemithi ejwayelekile kadokotela kanye nokwelashwa. I-asthma ingaba yisimo esisongela impilo, ngakho-ke akufanele ilawulwe ngezindlela zokwelapha ezihambisanayo kuphela. Uma unentshisekelo yokuzama ukwelashwa okuhambisanayo, qiniseka ukuthi ukhuluma nodokotela wakho kuqala.

Izindlela zokwelapha ezihambisanayo zesifuba somoya zingabandakanya izivivinyo zokuphefumula, ukutshopa, amakhambi nezinye izithako. Funda ukuze ufunde kabanzi mayelana nokuthi ngabe lezi zindlela zokwelapha zinikeza noma yiziphi izinzuzo kubantu abaphila nesifuba somoya.

Ingabe izindlela zokwelapha ezihambisanayo zisebenza nge-asthma?

Imibiko yokuthi abukho ubufakazi obanele bokusekela ukusetshenziswa kwemithi yokwengeza ye-asthma.

Ngamanye amagama, ngokususelwa ocwaningweni kuze kube manje, buncane noma abukho nhlobo ubufakazi bokuthi ziyasebenza. Lokhu kuyindlela yazo zonke izindlela zokwelapha ezihambisanayo, kufaka phakathi i-acupuncture, izivivinyo zokuphefumula, amakhambi, kanye nezithako zokudla.

Kodwa-ke, iMayo Clinic iphakamisa ukuthi kudingeka izifundo eziningi ngaphambi kokuba abacwaningi basho ngokuqinisekile ukuthi izindlela zokwelapha ezihambisanayo azihlinzeki ngenzuzo. Bayabona futhi ukuthi abanye abantu babike ukuthi bazizwa bengcono ngemuva kokusebenzisa izinketho ezithile, njengokuzivocavoca ukuphefumula.

Abanye abantu bafuna ukuzama izindlela ezihambisanayo ngoba bacabanga ukuthi ukwelashwa ngemithi kadokotela akuphephile. Eqinisweni, imithi ejwayelekile kadokotela ye-asthma ihlolwe ukuphepha. Ziyasebenza futhi kakhulu ekwelapheni izimpawu ze-asthma.

Ngakolunye uhlangothi, ezinye izindlela zokwelapha ezihambisanayo aziphephile futhi aziboniswanga ukuthi zithuthukisa izimpawu. Ucwaningo oluningi ekuphepheni nasekusebenzeni kahle luyadingeka.

Khumbula, uma unentshisekelo yokuzama indlela ehambisanayo, khuluma nodokotela wakho kuqala. Ezinye izindlela zokwelapha ezihambisanayo zinezingozi. Bangase futhi bahlanganyele nemithi kadokotela kanye nemithi engaphezulu kwekhawunta.

Ukuzivocavoca umoya

Izindlela ezithile zokuphefumula zisetshenziselwe ukuzama ukuthuthukisa izimpawu zesifuba somoya, ukusiza ukulawula ukuphefumula, nokunciphisa ukucindezeleka. Isibonelo, ukuphinda ufundise ukuphefumula, iPapworth Method, neButeyko Technique izindlela ezivame ukuzama.

Indlela ngayinye ihilela izindlela ezithile zokuphefumula. Umgomo ukuthuthukisa ukulawula ukuphefumula, ukukhuthaza ukuphumula, nokunciphisa izimpawu ze-asthma.

I-National Institutes of Health iphawula ukuthambekela okwenziwe muva nje okuphakamisa ukuthi izivivinyo zokuphefumula zingathuthukisa izimpawu zesifuba somoya. Kodwa namanje abukho ubufakazi obanele bokwazi ngokweqiniso.

IMayo Clinic iveza ukuthi izivivinyo zokuphefumula zilula futhi zingakhuthaza ukuphumula. Kepha, kubantu abane-asthma yokungezwani komzimba, izivivinyo zokuphefumula ngeke ziyeke ukusabela okweqile okuholela ezimpawu. Lokho kusho ukuthi ukusebenzisa lezi zindlela zokwelapha ngesikhathi sokuhlaselwa yisifuba somoya ngeke kumise ukuhlaselwa noma kunciphise ubunzima baso.

Ukuthoma

I-acupuncture yindlela yokwelapha ehambisanayo. Ngesikhathi sokwelashwa, i-acupuncturist eqeqeshiwe ibeka izinaliti ezincanyana kakhulu ezindaweni ezithile emzimbeni wakho. Kunobufakazi obuncane bokuthi buthuthukisa izimpawu zesifuba somoya, kodwa ungakuthola kuphumule.

Okuncane ku-Journal of Alternative and Complementary Medicine kutholakale ukuthi ukutshopa kungasiza ekuthuthukiseni impilo yonke kanye nekhwalithi yempilo kubantu abane-asthma yokugula. Ucwaningo oluningi luyadingeka ukuthola noma yiziphi izinzuzo ezicacile.

Izithako zemithi nezokudla

Abanye abacwaningi baye bacabanga ukuthi amavithamini C, D, no-E, kanye nama-omega-3 fatty acids, angathuthukisa impilo yamaphaphu futhi anciphise nezimpawu zesifo somoya. Kodwa-ke, ucwaningo kuze kube manje alukhombisanga nzuzo ngokuthatha lezi zithasiselo.

Eminye imishanguzo ye-asthma inezinto ezihlobene nezithako ezitholakala kuma-herbal supplements. Kepha imithi ihlolwe ukuphepha nokusebenza ngempumelelo. Amakhambi amakhambi, ngakolunye uhlangothi, akhombisa ubufakazi obuncane bokusizakala.

Isengezo esisodwa abantu abane-asthma egulayo abadinga ukusigwema yi-royal jelly. Kuyinto efihliwe izinyosi kanye nesengezo esidumile sokudla. I-Royal jelly ixhunyaniswe nokuhlaselwa yisifuba somoya okunzima, ukuphefumula kanzima, nokushaqeka kwe-anaphylactic.

Gwema izimbangela zakho zokuvimbela ukuhlaselwa yisifuba somoya

Imithi ingakusiza ukuphatha i-asthma yokungezwani nokugula usuku nosuku. Esinye isici esibalulekile sohlelo lwakho lokwelashwa ukuvikela ukugwema. Ukuthatha izinyathelo zokugwema izifo ezibangela i-asthma kunciphisa ingozi yokuhlaselwa yisifuba somoya.

Ungakwazi ukulandelela izimpawu zakho nezimbangela ngokuhamba kwesikhathi ukubheka amaphethini. Kubalulekile futhi ukubona i-allergist ukuze uqinisekise ukuthi uyazazi izimbangela zakho.

Ezinye zezimbangela ze-asthma ezivame kakhulu zihlanganisa:

• impova
• izibungu zothuli
• dander isilwane
• intuthu kagwayi

Cabanga ukusebenzisa iphephabhuku ukulandelela noma yiziphi izimbangela ezaziwayo noma ezisolwayo, kanye nezimpawu zakho. Qiniseka ukufaka ulwazi mayelana nezindawo zakho nemisebenzi. Ungahle uthande ukubhala amanothi ngesimo sezulu, ikhwalithi yomoya, imibiko ye-pollen, ukuhlangana nezilwane, nokudla okudlile.

Ukuthatha

Abukho ubufakazi obuncane besayensi obusekela ukusetshenziswa kwezindlela zokwelapha eziningi ezihambisanayo ze-asthma. Abanye abantu babika ukuthola izindlela ezifana nokuzivocavoca ukuphefumula kuyasiza. Uma uthola ukwelashwa okuhambisanayo kuphumule, kungahle kuthuthukise ikhwalithi yempilo yakho, noma ngabe kungaziphathi izimpawu zakho zesifuba somoya.

Kubalulekile ukukhuluma nodokotela wakho noma i-allergen ngaphambi kokuzama noma iyiphi indlela yokwelashwa, kufaka phakathi eyengeziwe. Ezinye izindlela zokwelashwa ziyingozi noma zingasebenzisana nemithi oyiphuzayo.

Izindlela zokwelapha ezihambisanayo akumele neze zithathe isikhundla sohlelo lwakho olujwayelekile lokwelashwa. Indlela engcono nephephe kunazo zonke yokuphatha i-asthma yokungezwani komzimba kunamathela kuhlelo lwakho lokwelashwa nokugwema noma yiziphi izinto ezibangela ukungezwani komzimba ezibangela izimpawu zakho.