Ingabe Ukuzila Ukudla Kulungele Igciwane Lakho Lesisu?

-Delile

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Amandla okuzila ukudla kanye nezinzuzo zamabhaktheriya amahle amathumbu yizimpumelelo ezimbili ezinkulu eziphuma ocwaningweni lwezempilo eminyakeni embalwa edlule. Ucwaningo luye lwafakazela ukuthi ukuhlanganisa lezi zinkambiso ezimbili zezempilo -ukuzila ukudla kwe-gut health-kungakusiza empeleni ukukwenza ube nempilo enhle, ube nokuqina ngokwengeziwe futhi ujabulise ngokwengeziwe.

Ukuzila ukudla kungasiza ukuvikela i-gut microbiome yakho. Futhi lawo mabhaktheriya angasiza ukuvikela umzimba wakho ngenkathi uzila ukudla, ngokusho kocwaningo lwango-2016 olushicilelwe ku- Izinqubo zeNational Academy of Sciences. Sekuyisikhathi eside ososayensi bazi ukuthi ukuzila ukudla kanye nempilo yamathumbu kungathuthukisa amasosha akho omzimba, kukuvikele ekuguleni futhi kukusize ululame ngokushesha lapho ugula. Kepha lolu cwaningo olusha lukhombisa ukuthi ukuzila ukudla kuphendula ushintsho lofuzo olusebenzisa impendulo elwa nokuvuvukala emathunjini akho, okuvikela wena kanye nama-bacterium akho anempilo.

Ucwaningo lwenziwa ngezimpukane zezithelo—okungebona neze abantu. Kodwa, ososayensi bathi, izimpukane ziveza izakhi zofuzo eziningi ezihlobene nokwakheka komzimba njengabantu, zinikeze imikhondo ebalulekile mayelana nokuthi izinhlelo zethu zisebenza kanjani. Futhi bathole ukuthi izimpukane ezazizila ukudla futhi zisebenze leso siginali esisebenza ebuchosheni buphinda kabili kunokuphikisana nozakwabo oswele kakhulu. (Okuhlobene: Indlela Igciwane Lakho Lesisu Elingakusiza Ngayo Ukwehlisa Isisindo)

Lokhu akusho ukuthi ukuzilela impilo yamathumbu kuyokwenza uphile isikhathi eside ngokuphindwe kabili (sifisa sengathi ngabe kulula kanjalo!) kodwa kuwubufakazi obengeziwe bokuhle okungafezwa ukuzila. Kudingeka ucwaningo olwengeziwe kubantu bangempela ngaphambi kokuthi kutholakale isixhumanisi esiqondile. Noma kunjalo, olunye ucwaningo luye lwabonisa ukuthi ngaphezu kokuzuzisa i-microbiome yethu yamathumbu nokuvikela amasosha ethu omzimba, ukuzila ukudla nakho kungathuthukisa imizwa, kwandise ukuzwela kwe-insulin, kusize ekwakheni imisipha, kwandise umzimba wakho, futhi kukusize ulahlekelwe amafutha.

Enye yezinto ezinhle kakhulu mayelana nokuzilela impilo yamathumbu ukuthi, ngokuya ngobugebengu bezempilo, lena ilula njengoba itholakala: Vele ukhethe inani lesikhathi (imvamisa phakathi kwamahora ayi-12 nangama-30—izibalo zokulala!) ekudleni. Uma unentshisekelo yokuzama uhlelo lokuzila ngezikhathi ezithile, kunezindlela eziningi zokukuqalisa, njenge-5: 2 Diet, Leangains, Eat Stop Eat, kanye neDubrow Diet.

"Ngicabanga ukuthi ukuzila ukudla kuyisu elihle lokunciphisa umzimba ngaphandle kokuzizwa uncishwa noma ukuhlupheka, njengoba kukuvumela ukuba udle ukudla okugcwele, udle okuthandayo, kodwa jikelele usadla kancane," kusho uPeter LePort, MD, umqondisi wezokwelapha. weMemorialCare Center for Obesity e-Orange Coast Memorial Medical Center e-Fountain Valley, CA, enezela ngokuthi kuphephile ukuthi abantu abaningi bazame. (Okuhlobene: Konke Odinga Ukukwazi Ngokuzila Okungapheli)

Noma kunjalo, uma ucabanga ukuzila ukudla kwempilo yamathumbu futhi unomlando onenkinga yokudla noma njengamanje ubhekene nezimo ezihlobene noshukela wegazi ezinjengesifo sikashukela sohlobo 1, kufanele ucace futhi ugxile ekufukuleni impilo yakho yamathumbu ngezinye izindlela. (I-Ahem, ama-probiotic…)

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