Ziyini Izinzuzo Zokuphuza Amanzi Ashisayo?

-Delile

• 1. Kwangathi kungadambisa ukucinana kwamakhala
• 2. Kungasiza ukugaya ukudla
• 3. Kwangathi kungathuthukisa ukusebenza kwesistimu yezinzwa
• 4. Kungasiza ukukhulula ukuqunjelwa
• 5. Kukugcina unamanzi amaningi
• 6. Kunciphisa ukuqhaqhazela emakhazeni
• 7. Ithuthukisa ukusakazwa kwegazi
• 8. Kunganciphisa amazinga okucindezeleka
• 9. Kungasiza izinhlelo zokukhipha ubuthi emzimbeni
• 10. Kungasiza ukukhulula izimpawu ze-achalasia
• Ziyini izingozi?
• Okubalulekile

Ukuphuza amanzi, kushisa noma kubanda, kugcina umzimba wakho uphilile futhi unamanzi.

Abanye abantu bathi amanzi ashisayo ngokukhethekile angasiza ekuthuthukiseni ukugaya ukudla, anciphise isiminyaminya, futhi akhuthaze ukuphumula, uma kuqhathaniswa nokuphuza amanzi abandayo.

Iningi lezinzuzo zezempilo zamanzi ashisayo zisekelwe emibikweni ye-anecdotal, njengoba kunocwaningo oluncane lwesayensi kule ndawo. Lokho kusho ukuthi, abantu abaningi bazizwa izinzuzo zaleli khambi, ikakhulukazi okokuqala ekuseni noma ngaphambi kokulala.

Lapho uphuza iziphuzo ezishisayo, ucwaningo luphakamisa izinga lokushisa elifanele eliphakathi kuka-130 no-160 ° F (54 no-71 ° C). Amazinga okushisa angaphezu kwalokhu angadala ukushisa noma ukushisa.

Ukuze uthole umfutho owengeziwe wezempilo novithamini C othile, zama ukwengeza ukujijwa kukalamula emanzini ashisayo ukwenza amanzi kalamula.

Lo mbhalo ubheka izindlela eziyi-10 zokuthi ukuphuza amanzi ashisayo kungakuzuzisa kanjani.

1. Kwangathi kungadambisa ukucinana kwamakhala

Inkomishi yamanzi ashisayo idala umusi. Ukubamba inkomishi yamanzi ashisayo nokuthatha ukuhogela okujulile kwalesi siphunga esimnene kungasiza ukukhulula amasinisi aminyene futhi kupholise ikhanda elibuhlungu lesono.

Njengoba unolwelwesi lwamafinyila kuzo zonke izono zakho nasemphinjeni, ukuphuza amanzi ashisayo kungasiza ukufudumeza leyo ndawo futhi kuthobe umphimbo obuhlungu obangelwa ukwakheka kwamafinyila.

Ngokusho komuntu omdala, isiphuzo esishisayo, njengetiye, sinikeze impumuzo esheshayo nehlala njalo emakhaleni agobayo, ukukhwehlela, umphimbo obuhlungu nokukhathala. Isiphuzo esishisayo besisebenza kangcono kunesiphuzo esifanayo ekamelweni lokushisa.

2. Kungasiza ukugaya ukudla

Amanzi okuphuza asiza ukugcina uhlelo lokugaya luhamba. Njengoba amanzi edlula esiswini sakho nasemathunjini, umzimba ukwazi kangcono ukuqeda imfucuza.

Abanye bakholelwa ukuthi ukuphuza amanzi ashisayo kusebenza ngokukhethekile ekusebenziseni uhlelo lokugaya ukudla.

Umbono uthi amanzi ashisayo angabuye ancibilike futhi asakaze ukudla okudlile okungenzeka ukuthi umzimba wakho ube nenkinga yokugaya.

Kudingeka ucwaningo oluningi ukufakazela le nzuzo, noma ngabe kukhonjisiwe ukuthi amanzi afudumele angaba nemiphumela emihle ekunyakazeni kwamathumbu nasekuxoshweni kwegesi ngemuva kokuhlinzwa.

Okwamanje, uma uzizwa sengathi ukuphuza amanzi ashisayo kusiza ukusiza ukugaya ukudla, akunabungozi ekusebenziseni lokhu njengekhambi.

3. Kwangathi kungathuthukisa ukusebenza kwesistimu yezinzwa

Ukungatholi amanzi anele, kushisa noma kubanda, kungaba nemiphumela emibi ekusebenzeni kwesistimu yakho yezinzwa, ekugcineni kuthinte imizwa nokusebenza kwengqondo.

ikhombisile ukuthi amanzi okuphuza angathuthukisa umsebenzi wesistimu yezinzwa, kanye nomoya.

Lolu cwaningo lubonise ukuthi amanzi okuphuza akhuphula ubuchopho bababambiqhaza ngesikhathi semisebenzi enzima futhi anciphisa nokukhathazeka kwabo abazibike ngakho.

4. Kungasiza ukukhulula ukuqunjelwa

Ukwehla kwamanzi emzimbeni kuyimbangela ejwayelekile yokuqunjelwa. Ezimweni eziningi, ukuphuza amanzi kuyindlela ephumelelayo yokuqeda nokuvimbela ukuqunjelwa. Ukuhlala u-hydrated kusiza ukuthambisa indle futhi kwenze kube lula ukudlula.

Ukuphuza amanzi ashisayo njalo kungasiza ukugcina ukuhamba kwamathumbu akho njalo.

5. Kukugcina unamanzi amaningi

Yize abanye bekhombisa ukuthi amanzi apholile angcono kakhulu ekubuyiseleni amanzi, ukuphuza amanzi kunoma yikuphi ukushisa kuzokusiza ukuthi uhlale unamanzi

I-Institute of Medicine ukuthi abesifazane bathola ama-oun angu-78 (2.3 litre) amanzi usuku ngalunye nokuthi abesilisa bathola ama-ounces angu-112 (3.3 litres) nsuku zonke. Lezo zibalo zifaka amanzi avela ekudleni njengezithelo, imifino, nanoma yini encibilikayo.

Udinga futhi amanzi amaningi uma ukhulelwe noma uncelisa, wenza umsebenzi onzima, noma usebenza endaweni eshisayo.

Zama ukuqala usuku ngokuhlinzeka ngamanzi ashisayo bese uliqeda ngelinye. Umzimba wakho udinga amanzi ukwenza ngokuyisisekelo yonke imisebenzi ebalulekile, ngakho-ke inani lalokho alikwazi ukweqiswa.

Kufanele uphuze amanzi angakanani ngosuku? Funda kabanzi lapha.

6. Kunciphisa ukuqhaqhazela emakhazeni

Kutholwe ukuthi yize impendulo yemvelo yomzimba ezimweni ezibandayo kungukuqhaqhazela, ukuphuza uketshezi olufudumele kungasiza ukunciphisa ukuqhaqhazela.

Izihloko zazigqoke amasudi asatshalaliswa ngamanzi ayengaphezu kwamakhaza kakhulu, bese ephuza amanzi emazingeni okushisa ahlukahlukene, kufaka phakathi kufika ku-126 ° F (52 ° C).

Abaphenyi bathola ukuthi ukuphuza amanzi ashisayo kusiza ngokushesha lezi zihloko ukuthi zibeke umsebenzi omncane ekugcineni izinga lokushisa lomzimba wazo. Lokho kungaba usizo, amanothi okutadisha, kubantu abasebenza noma abazivocavoca ezimweni ezibandayo.

7. Ithuthukisa ukusakazwa kwegazi

Ukugeleza kwegazi okunempilo kuthinta yonke into kusuka kwingcindezi yegazi lakho kuya engcupheni yesifo senhliziyo.

Ukugeza okufudumele kusiza izitho zakho zokujikeleza kwegazi - imithambo yakho nemithambo yegazi - kwandise futhi kuthwale igazi ngempumelelo enkulu emzimbeni wakho wonke.

Ukuphuza amanzi ashisayo kungaba nomphumela ofanayo. Kodwa-ke, kukhona ucwaningo oluncane lokuthi lokhu kuyasebenza.

Njengebhonasi, imfudumalo yokuphuza amanzi ashisayo noma ukugeza ngesikhathi sasebusuku ingakusiza ukukhululeka futhi ikulungiselele ukulala ngokunethezeka.

8. Kunganciphisa amazinga okucindezeleka

Njengoba ukuphuza amanzi ashisayo kusiza ukuthuthukisa ukusebenza kwesistimu yezinzwa ephakathi, ungahle uzizwe ungakhathazeki kangako uma uwaphuza.

Ngokuya nge-a, ukuphuza amanzi amancane kuholele ekwehliseni imizwa yokuzola, ukwaneliseka, kanye nemizwa emihle.

Ukuhlala u-hydrated ngakho-ke kungathuthukisa amazinga akho wemizwelo nokuphumula.

9. Kungasiza izinhlelo zokukhipha ubuthi emzimbeni

Yize bungekho ubufakazi obucacile bamanzi ashisayo anenzuzo ethile kulokhu, ukutholakala kokuphuza amanzi amaningi kungasiza ukuvikela izinso ngenkathi kuhluzwa imfucuza egazini.

Futhi ngokusho kwe-Arthritis Foundation, amanzi okuphuza abalulekile ukukhipha umzimba wakho. Kungasiza futhi ukulwa nokuvuvukala, kugcine amalunga ethanjisiwe kahle, futhi kuvimbele i-gout.

10. Kungasiza ukukhulula izimpawu ze-achalasia

I-Achalasia yisimo lapho isifo sakho sinenkinga yokuhambisa ukudla esiswini sakho.

Abantu abane-achalasia banenkinga yokugwinya. Bangazizwa sengathi ukudla kuyabambeka emqaleni kunokuba bahambele esiswini. Lokhu kubizwa nge-dysphagia.

Abaphenyi abaqiniseki ukuthi kungani, kepha umuntu omdala othola ukuphuza amanzi afudumele angasiza abantu abane-achalasia bagaye kahle.

Ziyini izingozi?

Amanzi okuphuza ashisa kakhulu angalimaza izicubu zomzimba wakho, ashise ama-buds wakho wokunambitha, futhi aqhume ulimi lwakho. Qaphela kakhulu lapho uphuza amanzi ashisayo. Ukuphuza amanzi apholile, hhayi ashisayo.

Ngokuvamile, ukuphuza amanzi ashisayo akunamphumela olimazayo futhi kuphephile ukuwusebenzisa njengekhambi.

Okubalulekile

Ngenkathi kunocwaningo oluncane oluqondile ngezinzuzo zamanzi ashisayo uma kuqhathaniswa namanzi abandayo, ukuphuza amanzi ashisayo kubhekwa njengokuphephile, futhi kungaba yindlela enhle yokuqinisekisa ukuthi uhlala unamanzi usuku lonke.

Ukujwayela ukuphuza amanzi ashisayo kulula. Zama ukuqala usuku lwakho ngenkomishi yamanzi abilisiwe, kwesokunxele ukuze uphole isikhashana. Uma ungeyena ophuza itiye noma ikhofi, zama amanzi ashisayo ngolamula.

Faka iseshini elula yokwelula kohlelo lwakho, futhi uzozizwa unamandla futhi uhlome kangcono ukubhekana nosuku.

Uma ukunambitheka kwamanzi afudumele kungakuthandi, engeza i-twist yama-citrus - njengelamula noma i-lime - kulesi siphuzo ngaphambi kokuwaphuza.

Ukuphuza amanzi afudumele ngaphambi kokulala kuyindlela enhle yokuphefumula ngemuva kosuku olumatasa. Ukwazi ngezinzuzo zezempilo kuzokulala kahle.