Itiye Eliluhlaza Lesikhumba Sakho

-Delile

• Itiye elihlaza kanye nezinduna
• Isikhumba esinamafutha
• Itiye eliluhlaza nomdlavuza wesikhumba
• Ukukhishwa kwetiye eluhlaza kanye nesikhumba sakho
• Izinduna
• Ukuguga
• Itiye eliluhlaza nesikhumba esizungeze amehlo akho
• Izinyathelo zokuzivikela
• Ukudla okudlela endlini

Ecebile ngama-antioxidants nezakhi zomzimba, itiye eliluhlaza libhekwa ngabaningi njengezinzuzo zezinkinga ezahlukahlukene zezempilo.

Ucwaningo lwango-2018 lukhombise ukuthi inhlanganisela enkulu ye-polyphenolic ekhona etiyeni eluhlaza, i-EGCG (epigallocatechin-3-gallate), itholakale ikhombisa izindawo eziningi zokwelapha, kufaka phakathi:

• i-anti-oxidant
• elwa nokuvuvukala
• i-anti-atherosclerosis
• i-anti-myocardial infarction
• anti-sikashukela

Ocwaningweni lwango-2012, la ma-polyphenols ezitshalo akhonjiswa ukuthi nawo anikela ngemiphumela yokuvikela umdlavuza lapho isetshenziselwa ukuvikela ukuxhaswa kwesikhumba nokuzivikela komzimba.

Itiye elihlaza kanye nezinduna

Ngokwe-a, i-EGCG ekwitiye eluhlaza inezakhi zokulwa namagciwane, i-anti-inflammatory, ne-antimicrobial. Bakhombise ukuthuthuka ekwelapheni induna nesikhumba esinamafutha.

Isikhumba esinamafutha

Izinduna ziwumphumela wokugcwala izimbotshana ze-sebum ngokweqile nokukhuthaza ukukhula kwamagciwane.

I-EGCG iyi-anti-androgenic futhi yehlisa amazinga e-lipid. Lokhu kuyenza isebenze ekunciphiseni ukuphuma kwesebum esikhunjeni. Ngokunciphisa i-sebum, i-EGCG inganciphisa noma imise ukukhula kwezinduna.

• I-Sebum yinto enamafutha ukuthi izindlala zakho ezi-sebaceous zikukhipha ukuthambisa isikhumba nezinwele zakho.
• Ama-Androgens ngamahomoni akhiqizwa ngumzimba wakho. Uma unamazinga aphezulu noma eguquguqukayo e-androgen, kungadala ukuthi izindlala zakho ezinesibindi zikhiqize inani elikhulu le-sebum.

Itiye eliluhlaza nomdlavuza wesikhumba

Ngokusho kuka-a, ama-polyphenols wetiye eluhlaza angasetshenziswa njengama-pharmacological agents ekuvimbeleni ukuphazamiseka kwesikhumba okukhanyiswa ukukhanya kwe-UVB ezilwaneni nakubantu, kufaka phakathi:

• umdlavuza wesikhumba we-melanoma
• umdlavuza wesikhumba we-nonmelanoma
• isithombe

Ukukhishwa kwetiye eluhlaza kanye nesikhumba sakho

Ucwaningo olwenziwe ku-20 lukhombise ukuthi okukhishwe itiye eliluhlaza kuboniswe ukuthi kungasebenza uma kusetshenziswa esikhumbeni futhi kuthathwe njengesengezo se:

• induna
• i-alopecia ye-androgenetic
• i-atopic dermatitis
• candidiasis
• izinsumpa zangasese
• ama-keloids
• rosacea

Izinduna

Cabanga ngokukhishwa kwetiye eluhlaza njengengxenye yesimiso sakho sezinduna.

Ocwaningweni lwango-2016, ababambiqhaza bathathe i-1,500 mg ekhishwe itiye eluhlaza amasonto ama-4. Ekuphetheni kocwaningo, ababambiqhaza bakhombise ukwehliswa okukhulu kwezimbangela zezinduna ezibomvu zesikhumba esibomvu.

Ukuguga

Ukuphuza itiye eliluhlaza nokulusebenzisa esikhunjeni sakho kungasiza isikhumba sakho ukuphatha inqubo yokuguga kangcono.

• Abesifazane abancane abangama-80 bakhombise ukuthuthuka kokuqina kwesikhumba kubahlanganyeli abaphathwe ngemithi ehlanganisiwe yetiye elihlaza eliwumlomo nezomlomo.
• Isikhathi eside sabantu abangama-24 sikhombise ukuthi ukulimala kwesikhumba okubangelwe wukuchayeka elangeni kuncishisiwe ngokusetshenziswa kwezimonyo okuqukethe okukhishwa yetiye eluhlaza. Abaphenyi baphakamise ukwakheka kwezimonyo okubandakanya okukhishwe itiye eliluhlaza okwenziwe ngcono kwesikhumba futhi bakhipha imiphumela yokuthambisa.

Itiye eliluhlaza nesikhumba esizungeze amehlo akho

Uma uhlangabezana nokuvuvukala ngamehlo akho, le khambi lasekhaya letiyi eliluhlaza lamehlo ekhukhumezekile lingakunikeza ukukhululeka. Kuyindlela elula.

Nazi izinyathelo:

1. Cwilisa noma cwilisa izikhwama ezimbili zetiye eziluhlaza ukuze uziphuze.
2. Cindezela izikhwama ukuze ususe uketshezi olweqile.
3. Faka izikhwama zetiye esiqandisini imizuzu eyishumi kuya kwengu-20.
4. Beka izikhwama zetiye emehlweni akho avaliwe kuze kube yimizuzu engama-30.

Abameli balokhu kwelashwa basikisela ukuthi inhlanganisela ye-caffeine ne-compress ebandayo kuzosiza ukudambisa ukukhukhumala.

Yize ucwaningo lomtholampilo lungayisekeli le ndlela, iMayo Clinic incoma ukusebenzisa i-compress epholile (indwangu yokuwasha namanzi apholile).

Futhi, ngokusho kwendatshana yango-2010 kuyi-Journal of Applied Pharmaceutical Science, i-caffeine esetiyeni eliluhlaza inganciphisa imithambo yegazi ukunciphisa ukuvuvukala nokuvuvukala.

Izinyathelo zokuzivikela

Indawo ezungeze amehlo akho iyazwela, ngakho-ke ngaphambi kokuzama leli khambi, cabanga ngalokhu:

• ukugeza izandla nobuso
• ukususa izimonyo
• kususwa amalensi wokuxhumana
• ukugcina uketshezi emehlweni akho
• ukugwema izikhwama zetiye ezinokudla okuyisisekelo

Njenganoma yiliphi ikhambi lasekhaya, khuluma nodokotela wakho ngaphambi kokuzama. Futhi, yeka ukuyisebenzisa uma uhlangabezana nobuhlungu noma ukucasuka.

Ukudla okudlela endlini

Kunezifundo eziningi zocwaningo ezibonisa ukuthi ukuphuza itiye eliluhlaza nokulusebenzisa ngokwezihloko kungaba nezinzuzo esikhunjeni sakho.

Akukona nje kuphela ukuthi itiye eliluhlaza kanye netiye eluhlaza kungasiza umqubuko futhi kusize isikhumba sakho sibonakale sisincane, kepha futhi sinamandla okusiza ukuvikela umdlavuza wesikhumba we-melanoma kanye ne-nonmelanoma.