Izindlela ezi-7 zemvelo zokunciphisa i-sinusitis

-Delile

• 1. Hlanganisa umoya
• 2. Sebenzisa usawoti ukuhlanza ikhala lakho
• 3. Sebenzisa isisombululo sikasawoti owenziwe ekhaya
• 4. Donsa umusi wamakhambi
• 5. Phuza amanzi amaningi
• 6. Yidla ukudla okufudumele
• 7. Phumula ngokwanele
• Uzoyithatha nini imithi
• Yini engabangela i-sinusitis engapheli
• Ungayiphatha kanjani i-sinusitis engapheli

I-Sinusitis ingenzeka izikhathi eziningana kuyo yonke impilo ngenxa yezimbangela ezahlukahlukene, njengokutheleleka ngegciwane lomkhuhlane noma ukungezwani komzimba, ngokwesibonelo, okuholela ekubonakaleni kwezimpawu ezingakhululekile, ezinjengekhanda nobuso, ukuminyana kwamakhala kanye nomkhuhlane ongaphezu kuka-38º C, isibonelo.

Ngakho-ke, ukuze welaphe i-sinusitis ngokushesha okukhulu, kubalulekile ukuqeda okubangela ukuvuvukala bese ulandela izeluleko ezithile ezilula zokunciphisa izimpawu futhi wenze lula ukwelashwa nokululama kwenkinga ngayinye, njenge:

1. Hlanganisa umoya

Ukusebenzisa i-humidifier noma ukumane ubeke ibhakede lamanzi afudumele ngaphakathi kwamakamelo endlu kuyindlela enhle kakhulu yokwenza umoya ube mnandi, uwenze ungabi manzi kakhulu. Lokhu kwenza ukuthi imigwaqo yomoya ibe namanzi amaningi futhi ingacasuki kangako, iqede ukungakhululeki futhi isize ukuphulukiswa.

Leli thiphu liwusizo ikakhulukazi ebusuku ukwenza lula ukulala nokugwema ukuvuka ngekhala eligcwele, ngokwesibonelo.

2. Sebenzisa usawoti ukuhlanza ikhala lakho

Ukubeka amaconsi ambalwa kasawoti ngaphakathi kwekhala ngalinye kusiza ekuqedeni ukungcola nokuqongelela kwemfihlo, njengoba kukhipha phlegm amanzi, kube lula ukuwasusa. Ngakho-ke, okuhle akukona ukuhogela i-serum, kepha ukushaya ikhala lakho ngemuva kwalokho.

3. Sebenzisa isisombululo sikasawoti owenziwe ekhaya

Ukufaka isipuni esingu-1 sikasawoti engilazini yamanzi ahlungiwe noma amaminerali nokufaka le ngxube ngaphakathi kwamakhala nakho kuyindlela yokuzenzela yokuqeda ukungakhululeki kwesinusitis. Ungafaka le ngxube esirinji bese uthimulela kanzima emakhaleni, ugcine umlomo wakho uvulekile. Ngakho-ke kungenzeka ukuthi ususe inani elihle le-phlegm nokungcola okushiya ikhala lingavaleki kalula.

4. Donsa umusi wamakhambi

Ukubeka amanye amaqabunga e-chamomile noma eucalyptus nezimbali emcengezini onamanzi ashisayo nakho kuyindlela enhle yokuqeda ukuminyana kwamakhala okubangelwa yi-sinusitis. Ngemuva kwalokho ungabeka nendwangu emanzi esashisayo ebusweni bakho, ngoba lokhu kuzosiza nokwenza ngcono ukuphefumula kwakho ngokushesha.

5. Phuza amanzi amaningi

Indlela engokwemvelo yokululaza ama-sinus, ukuba usizo olukhulu uma kwenzeka sinusitis eyomile ukusebenzisa uketshezi oluningi, ikakhulukazi amanzi noma itiye elingenashukela. Ngakho-ke zonke izicubu zomzimba zinamanzi amaningi, kufaka phakathi i-mucosa yamakhala.

Bheka ezinye izindlela zamakhambi ezilawula lesi sifo:

6. Yidla ukudla okufudumele

Isobho nemhluzi yizinketho ezinhle zesidlo sasemini nesasebusuku inqobo nje uma izimpawu zesinusitis zikhona. Lezi zitsha zisiza ukungavali ikhala futhi zinciphise ubuhlungu nokucasuka kwe-mucosa yamakhala.

7. Phumula ngokwanele

Ebhekene nenkinga yesinusitis, kunconywa ukuba uphumule noma okungenani ukwazi ukuphumula kahle. Ukulala sekwephuzile nokuvuka ukhathele njalo kungakhombisa ukuthi awutholi ukuphumula okwanele.

Ngesikhathi sokwelashwa kukhonjiswa ukugwema imizamo nokwenza umsebenzi womzimba ngokuzivocavoca okukhulu kakhulu. Ukunyuka ngemizuzu engu-20 kungamukeleka uma kwenziwa endaweni enomoya nokhuni, kepha uma i-sinusitis yakho ibangelwa ukungezwani komzimba, lokhu kungenzeka kungabi yindlela enhle, futhi ukuhlala ekhaya kungaba yindlela engcono.

Uzoyithatha nini imithi

Izindlela zokwelapha ezifana ne-nasal decongestant noma i-antihistamine zingakhonjiswa lapho ungakwazi ukulawula i-sinusitis ngezindlela ezenziwe ekhaya izinsuku ezi-7 kuya kweziyi-10.

Udokotela futhi angancoma ukusetshenziswa kwama-corticosteroids, ama-anti-inflammatories noma ama-antibiotic ongawasebenzisa izinsuku ezi-5 kuye kwezi-7, kuye ngesidingo, futhi uma kukhona ezinye izimpawu ezinjengomkhuhlane, noma uma umuntu enesifuba somoya noma esinye isifo sokuphefumula ingase ibe yimbi ngenxa yesinusitis.

Bona ukuthi imiphi imithi esetshenziswayo nokuthi ilashwa kanjani i-sinusitis.

Yini engabangela i-sinusitis engapheli

Yize, ezimweni eziningi, i-sinusitis yelashwa ngemuva kokwelashwa futhi kuthatha isikhathi eside ukuthi iphinde ivele, kunabantu abahlushwa yisinusitis engalapheki, evela kaningi unyaka wonke futhi izimpawu zayo zihlala isikhathi eside. Ngokuvamile, lolu hlobo lwe-sinusitis lubangelwa izimbangela okungelula ukuzisusa, ngakho-ke, zihlala zicasula ama-sinus futhi zidale inkinga.

Izimbangela ezinkulu ze-sinusitis engapheli yilezi:

• Ukungezwani komzimba nokuphefumula, njengokungezwani komzimba nezinwele zezilwane noma uthuli;
• Intuthu kagwayi;
• Izifo ezizimele ezenza buthaka amasosha omzimba.

Ngaphezu kwalokho, abanye abantu bangaba nama-polyps emakhaleni abo noma ezinye izinkinga ze-anatomical ezenza kube lula ukuthuthukiswa kwe-sinusitis. Ezimweni ezinjalo, udokotela angancoma ukuhlinzwa ukuxazulula inkinga, okugcina kuyikhambi lenkinga. Kodwa-ke, lokhu kuhlinzwa akuvimbeli i-sinusitis ukuthi iphinde yenzeke ngenxa yezinye izimo, njengokungezwani komzimba noma ukutheleleka ngegciwane lomkhuhlane, isibonelo. Funda ukuthi ungabona kanjani futhi welaphe i-sinusitis engapheli.

Ungayiphatha kanjani i-sinusitis engapheli

Ezimweni eziningi ze-sinusitis engapheli, ngaphezu kwemithi, ukwelashwa kufanele futhi kubandakanye nezinguquko zokuphila ukuzama ukugwema izimbangela ezingadala ukuvuvukala kwesono. Ezinye zalezi zinguquko zibandakanya ukuyeka ukubhema, ukugwema ukuba sezindaweni ezingcolisiwe nokugcina indlu ihlanzekile futhi ingenantuli ngaso sonke isikhathi.