Izinzuzo zezempilo eziyi-9 ze-mandarin orange

-Delile

• Izinzuzo zeTangerine
• Izinzuzo zesikhumba nezinwele
• Imininingwane yezempilo
• Tangerine zokupheka
• 1. I-gelatin ye-tangerine
• 2. Ikhekhe leTangerine
• 3. ukumnika i-Tangerine

I-Tangerine isithelo esisawolintshi, esinamakha futhi esinothe ngamavithamini namaminerali, njengevithamini A, C, flavonoids, imicu, ama-antioxidants, uwoyela obalulekile ne-potassium. Ngenxa yezindawo zalo, inezinzuzo eziningana zezempilo, ithuthukisa impilo yamathumbu futhi ivuselele amasosha omzimba.

Lesi sithelo singadliwa nganoma yisiphi isikhathi sosuku noma sifakwe kwezinye izindlela zokupheka ukulungiselela amajusi noma uphudingi. Amaqabunga e-Tangerine angasetshenziselwa ukulungiselela ukumnika futhi igama lawo lesayensi ngu ICitrus reticulata, engatholakala ezitolo ezinkulu, ezimakethe zikamasipala nasezitolo zemikhiqizo yemvelo.

Izinzuzo zeTangerine

Izinzuzo eziyinhloko ze-tangerine zomzimba yilezi:

1. Ukuvimbela isifo senhliziyo, kufaka phakathi i-atherosclerosis ne-stroke;
2. Nciphisa i-cholesterol embi, LDL, ngoba iqukethe imicu;
3. Qinisa amasosha omzimba, ngoba icebile ku-vitamin C;
4. Ukuvimbela nokulawula isifo sikashukelangoba inenkomba ephansi ye-glycemic futhi isiza ukulawula inani likashukela egazini ngenxa yemicu;
5. Ukuvimbela nokulawula umfutho wegazi ophakeme, ngoba icebile nge-potassium, okuyiminerali ebhekele ukulawula umfutho wegazi;
6. Ukugaya okuthuthukisiwe kanye nokusebenza kwamathumbu;
7. Uthanda ukunciphisa umzimbangoba inama-calories ambalwa futhi inyusa umuzwa wokusutha;
8. Isiza ukulwa nomkhuhlane namakhaza, njengoba ene-vitamin C;
9. Isebenza njenge-tranquilizer yemvelo futhi kuhle kakhulu kulabo abaphethwe ukuqwasha.

Ngaphezu kwalokho, i-tangerine, ngenxa yokuqukethwe kwayo uvithamini C, ithanda ukumuncwa kwensimbi emathunjini, ngakho-ke, ezimweni zokushoda kwegazi, kunconywa ukuba udle i-tangerine kanye nokudla okune-iron.

Izinzuzo zesikhumba nezinwele

Ngaphezu kokudliwa ngophudingi, amajusi netiye, i-tangerine iyasetshenziswa nasekwakhiweni kwemikhiqizo yobuhle efana nokhilimu bezinwele nabezinwele. Ukukhishwa kwe-tangerine kunamandla okusebenza njenge-astringent ne-moisturizer, okunomsoco isikhumba nokusiza ukukhipha izisihla. Ezinweleni, ukukhishwa kwalesi sithelo kusebenza ukuvimbela i-seborrhea futhi kukhuthaze ukukhula kwemicu.

Imininingwane yezempilo

Ithebula elilandelayo libonisa imininingwane yokudla okunomsoco ka-100 g we-mandarin:

Tangerine zokupheka

Ukuthola izinzuzo ze-tangerine, kubalulekile ukuyidla nge-bagasse, ngoba kulapho kutholakala khona inani elikhulu kakhulu le-fiber. Lesi sithelo sihlukahluka kakhulu futhi singadliwa esisha, ngamajusi, kumasaladi wezithelo noma ekulungiseleleni ophaya noma amakhekhe. Ezinye izinketho zokupheka ze-tangerine yilezi:

1. I-gelatin ye-tangerine

Izithako

• 300 ml wamanzi we-tangerine juice;
• Iphakethe elilodwa le-agar-agar gelatin;
• 700 ml wamanzi.

Imodi yokulungiselela

Bilisa amanzi, chaza i-agar-agar gelatin bese ufaka ujusi we-tangerine, uvuselele njalo. Ngemuva kwalokho, vele uhlale esiqandisini cishe amahora amabili noma uze uqine ngokuphelele.

2. Ikhekhe leTangerine

Izithako

• Amaqanda ama-3;
• 1 ingilazi kashukela onsundu;
• 3 wezipuni imajarini ethambile;
• 1 inkomishi kafulawa kakolweni ophelele;
• 1/2 indebe yama-oats;
• 1 ingilazi yejusi yemvelo esanda kulungiswa;
• 1 isipuni sekhofi se-powder yokubhaka:
• 1 isipuni sekhofi sesoda yokubhaka;
• i-zest yama-tangerine asetshenziselwa ukulungisa ijusi.

Imodi yokulungiselela

Hlangisa i-ovini iye ku-180 ºC. Shaya ushukela onsundu, ibhotela namaqanda kahle kakhulu futhi ngemuva kokwenza ukhilimu ocwathile ofanayo. Bese ufaka kancane kancane ufulawa, i-oats kanye nejusi ye-tangerine, kuze kube yilapho yonke into ixutshwe kahle. Bese, engeza i-tangerine zest, i-baking powder ne-baking soda.

Faka ingxube efomini eyayigcotshwe ngaphambili ibhotela nofulawa bese uyishiya kuhhavini cishe imizuzu engama-40 noma uze ufake umuthi wokuxubha ekhekheni, iphuma ihlanzekile.

3. ukumnika i-Tangerine

Ukusizakala ngephepha le-tangerine, kungenzeka ukulungiselela ukumnika okushisayo kwe-tangerine, okufanele kwenziwe ngokubeka izihlakala zesithelo engilazini enamanzi abilayo. Ake ume imizuzu embalwa bese uphuza. Lokhu ukumnika kuhle kakhulu uma kwenzeka uqwasha futhi ukulwa nokucindezeleka.