Isitshalo seqanda ekwelapheni i-cholesterol

-Delile

• Kungani Isitshalo Seqanda Sinciphisa I-cholesterol
• Ukudla okunothe kwe-cholesterol

Isitshalo seqanda siboniswa ekwelapheni i-cholesterol, ngenxa yenani eliphezulu lama-antioxidants kanye nemicu enayo. Ngakho-ke, ukusebenzisa isitshalo seqanda njengesengezo kumajusi namavithamini futhi nakusitshulu, njengokuhambisana nenyama, kuyindlela enhle yokwandisa inani laso ekudleni, ngaleyo ndlela kuthuthukise umphumela walo ekulawuleni i-cholesterol.

Kodwa-ke, labo abangathandi ukunambitheka kwe-isitshalo seqanda bangakhetha ukuthatha ikhambi lemvelo elidayiswa ngokuthengisa njenge-Eggplant Capsule.

Kungani Isitshalo Seqanda Sinciphisa I-cholesterol

Isitshalo seqanda sisiza ukwehlisa i-cholesterol ngoba inemicu esiza ukuqeda i-cholesterol eningi esitokisini, kepha ukusetshenziswa kwayo kuseyisihloko okuxoxwa kabanzi ngaso ngokwesayensi, kepha okungenakuphikiswa ukuthi ukudla okunothe ku-fiber namavithamini kufanele kube nomthelela ekwelashweni we-cholesterol ephezulu, kanye nokwenza umkhuba womzimba.

Ngokwe-Brazilian Society of Cardiology, indlela yokwelapha ebalulekile yokwehlisa i-cholesterol egazini ukunciphisa ukudliwa kokudla okunothe ngamafutha, okungukuthi, i-cholesterol.

Ukudla okunothe kwe-cholesterol

Ukudla okunothe kwe-cholesterol okufanele ukukugweme ekudleni kwakho kufaka:

• I-Viscera (isibindi, izinso, ubuchopho)
• Ubisi lonke kanye nokuphuma kwalo
• Kushumekwe
• Kuyabanda
• Isikhumba senyoni
• Ukudla kwasolwandle, okufana ne-octopus, shrimp, oyster, kwasolwandle noma i-lobster

Kubalulekile futhi ukususa amafutha anqwabelene emzimbeni, ikakhulukazi lawo akhona ngaphakathi kwemithambo. Amakhambi asekhaya asuselwe kwimikhiqizo yemvelo akhombisile ukuthi ayindlela enhle yokuqala engenza ukuthi nesikhathi sokusetshenziswa komuthi, uma kunconywa, sibe sifushane.

Buka le vidiyo elandelayo bese ubheka okunye ukudla okusiza ukwehlisa i-cholesterol: