Ukukhuthaza Ukucabanga, I-Essence Yokuzindla

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Ukuzindla kunesikhashana. Lo mkhuba olula umkhuba omusha wokuphila kahle futhi unesizathu esihle. Ukuzivocavoca nokuzindla nokucabangela kunciphisa ukucindezeleka, kunikeze ukukhululeka kobuhlungu okufana nama-opioid (kodwa ngaphandle kwemiphumela emibi) futhi kwakha indaba empunga ebuchosheni. Uhlu olude lwezinzuzo luyisizathu esanele sokuba nentshisekelo.

Uma ungazi ukuthi ungaqala kuphi ngokuzilolonga, le vidiyo inezisekelo. Lokhu kuzindla okuqondisiwe okulula nochwepheshe weGrokker uDavid kuzokusiza ukuqala ukwazi imicabango nemizwa yakho ngaphandle kokwahlulela, futhi uqeqeshe ingqondo yakho ukuba ibe sesikhathini samanje.

Uma ukuthola kunzima ukuzindla, akuwena wedwa. Abantu abaningi bathi "bazama" ukuzindla futhi behluleka, kodwa iqiniso liwukuthi uma nawe zama ukuzindla, kuyasebenza. Kungumkhuba-uma uqhubeka kakhulu kuwo, kuba lula ukuthola. Lapho kuvuka imicabango noma imizwa, mabeze, bahambe. Qaphela kalula leyo mizwa, futhi usendleleni eya ebuhlotsheni obuqhubekayo nomkhuba wakho omusha wokusiza ukucindezeleka.

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