Ukuzivocavoca Okungcono Kakhulu Kwabesifazane

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Isizathu esiyimfihlo sokuthi isisu sakho kungenzeka ukuthi asiqine akusikho okwenzayo ejimini, yilokho okwenzayo usuku lonke. "Into elula njengokuthi uhlale edeskini usuku lonke ingalimaza imizamo yakho yokuqopha," kusho umqeqeshi weDolobha laseNew York uBrent Brookbush, uchwepheshe wokuthuthukisa ukusebenza ogunyazwe yi-National Academy of Sports Medicine. Ukuhlala endaweni eyodwa kuholela emisipha eqinile, engenza kube nzima ukunqanda i-abs yakho futhi wenze ukuhamba kwe-toning ngokuphumelelayo, uthi.

Uhlelo lwezingxenye ezine lukaBrookbush lubhekana nalolo daba ukuze uthole ukuzivocavoca kwakho okuhle kakhulu. Qalisa manje futhi uqiniseke ngokuvimba umaphakathi wakho emasontweni amane kuphela.

OKUFANELE NGIKWENZE

Ingabe lokhu kuhamba ngokulandelana izikhathi ezimbili noma ezintathu ngesonto. Ezokuqala zenzelwe ukukhulula nokwelula umzimba wakho kuqala. Lokhu kubeka isisekelo seminye iminyakazo ukuze usebenze phakathi kwakho.

Thuthukisa imiphumela yakho: Faka i-cardio kaningana ngesonto ukushisa i-flab yonke indawo. Noma shintsha izinto ubuke futhi wenze iMizuzu eyi-10 ku-Flat Stomach Workout.

OKUDINGEKAYO

Irola elinegwebu, ibhola elizinzile, neshubhu eliphathwayo lokumelana (umata uyazikhethela). Thola igiya ku- powersystems.com.

Iya esimisweni!

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