Ama-Dumbbell angu-11 Alungiseka Kakhulu Okuthola Ukujima Okuhle Ekhaya

-Delile

• Ama-Dumbbells Ahleleka Kakhulu ka-2021
• Izinzuzo ze-Dumbbells eziguqukayo
• Okuhamba phambili sekukonke: Ama-Dumbbells Adjustable Bowflex SelectTech 552
• Okuhamba phambili kwabaqalayo: I-Lifepro Adjustable Dumbbell Set
• Okuhle kakhulu ekusetshenzisweni okuningi: Yebo4All Dumbbells Adjustable
• Ibanga Lesisindo Elihle Kakhulu: Isisindo se-Dumbbell Barbell Eshintshwayo Esihle C
• Kuhle kakhulu ekushintsheni kwesisindo esisheshayo: Ama-Dumbbells Adjustable Dumbbells
• Okuhlala isikhathi eside Kakhulu: Ama-Dumbbell Aguquguqukayo e-Powerblock
• I-Best High-Tech: I-JaxJox DumbbellConnect
• Okuhle Kakhulu Kwabaphakamisa Isisindo Abanolwazi: I-Ativafit Adjustable Dumbbell
• I-Best Compact: I-Nice C Isisindo Esishintshayo se-Dumbbell Pair
• Okungcono kakhulu kwabaphakamisa isisindo esimaphakathi: I-Soges Adjustable Dumbbell Pair
• Isabelomali Esingcono Kakhulu: I-Sunny Health & Fitness Dumbbell Set
• Buyekeza kwe-

Ubulungu be-Gym bungabiza, kepha nokuthenga imishini kungazenzela eyakho i-gym yasekhaya. Futhi uma kukhulunywa ngokuzivocavoca ekhaya, kuvame ukuba nzima ukunquma ukuthi yiliphi igiya olidingayo ukuze ube nesisindo sokuqina kokunye okungashiywa kusihlanzelo sokuthenga online se- "save for later." Kodwa kungakhathaliseki ukuthi umusha emsebenzini wasekhaya noma umakadebona, kunomshini owodwa oguquguqukayo ozozuzisa lonke uhlobo lomsubathi: iqoqo lama-dumbbell alungisekayo.

Ufuna izindlela zokuthuthukisa ukusebenzisa kwakho kwasekhaya? Lawa ama-dumbbell alungisekayo angcono kakhulu ongawathenga, ngokuya ngezinkulungwane zokubuyekezwa kwamakhasimende.

Ama-Dumbbells Ahleleka Kakhulu ka-2021

• Okuhamba phambili sekukonke: I-Bowflex SelectTech 552 Adjustable Dumbbells
• Okuhle Kwabaqalayo: Isethi ye-Lifepro Adjustable Dumbbell
• Kuhle kakhulu ekusetshenzisweni okuningi: Yebo4All Adjustable Dumbbells
• Ibanga Lesisindo Elihamba Phambili: I-Nice C Adjustable Dumbbell Barbell Isisindo
• Izinguquko ezihamba phambili zesisindo esisheshayo: Ama-Dumbbells ashintshekayo e-Flybird
• Okuhlala isikhathi eside kakhulu: Ama-Dumbbells ashintshekayo e-Powerblock
• I-High-Tech ehamba phambili: I-JaxJox DumbbellConnect
• Okuhle kakhulu kwabaPhakanyisi besisindo abanolwazi: I-Ativafit Adumbable Dumbbell
• Okuhlangene Okungcono Kakhulu: I-Nice C Adjustable Dumbbell Isisindo Pair
• Okuhle kakhulu kwabaPhakamisa isisindo esiPhakathi: I-Soges Adjustable Dumbbell Pair
• Isabelomali Esihamba phambili: I-Sunny Health & Fitness Dumbbell Set

Izinzuzo ze-Dumbbells eziguqukayo

Ama-dumbbell ashintshekayo ayindlela elula, yokonga isikhala kuma-dumbbells ejwayelekile anesisindo esisodwa ongayibona ejimini. Lawa masethi anesisindo esiningi nawo adlule ekuthuthukisweni okuphawulekayo kusukela aqala ukutholakala futhi angcono kunezisindo ezinkulu zesikhathi esidlule. Esikhundleni sendawo eyigugu ethathwa ngamabili ama-dumbbells ngezisindo eziningi (ezinye zazo ongase ungazisebenzisi kakhulu), ama-dumbbells angaguquguqukayo ahlinzeka noma yikuphi kusuka kumakhilogremu amahlanu kuya kwangama-50 ku-dumbbell eyodwa futhi ingafinyelela kumakhilogremu ayi-100. Lokhu kukuvumela ukuthi ushintshe phakathi kwezisindo - okungenzeka ukuthi ufuna ukuzenzela ukunyakaza okuhlukile noma njengoba izinga lakho lokuqina likhuphuka - ngokusebenzisa isethi eyodwa. Futhi zihlangene futhi kulula ukuzigcina, zibenza balungele ukuzivocavoca ekhaya uma ungenayo ithoni yesikhala. (Okuhlobene: Izisetshenziswa Zejimu Yasekhaya Ezingabizi Ukuqedela Noma Ikuphi Ukujima Kwasekhaya)

Ama-dumbbells azothuthukisa ukuqina kokuzivocavoca kwakho cishe kunoma iyiphi ingxenye yomzimba, kusuka ezingalweni nasemahlombe kuya emilenzeni nasemgogodleni - cabanga ngezikwele ezinesisindo, amaphaphu, nokusonteka kweRussia. Futhi ukuzivocavoca okunesisindo okufana nalokhu akukona nje okwalabo abazama "ukuqoqa okuningi." Eqinisweni, kufakazelwe ukuthi ukuqeqeshwa kwamandla kunezinzuzo eziningi, njengokushiswa kwamafutha ukusheshisa ukwehla kwesisindo, ukwandisa ukuminyana kwamathambo, futhi, yiqiniso, ukwakha imisipha.

Ngenkathi amanye amasethi e-dumbbell ashintshekayo enamanani entengo, nakanjani ayigugu elingcono kunobulungu bejimu oqhubeka "ukhohlwa" ukuyisebenzisa (noma inani ongalikhokha ukuthenga ama-dumbbells ahlukene). Ngaphandle kwento elula, okuyingxenye enhle kakhulu ukuthi ngokuyisisekelo baletha ijimu kuwe - ukuze ukwazi ukuzilolonga kahle ngaphandle kokushiya ikhaya lakho. (Okuhlobene: Le Dumbbell Biceps Workout elula Izokusiza Ukuqopha Izikhali Ezinamandla)

Qhubeka nokuskrola ukuze ufunde kabanzi mayelana nalawa masethi e-dumbbell anesilinganiso esiphezulu futhi ufunde izibuyekezo ezikhazimulayo azitholile kwabanye abathanda ukufaneleka.

Okuhamba phambili sekukonke: Ama-Dumbbells Adjustable Bowflex SelectTech 552

Ngebanga lesisindo elingamaphawundi angu-5 ukuya kwangu-52, i-Bowflex SelectTech 552 Adjustable Dumbbells ibhekelela ukuhlukahluka kokujima namaleveli okufaneleka. I-dumbbell ngayinye ihlanganisa izisindo eziyi-15 kokukodwa, ikusiza ukuthi ususe imfuhlumfuhlu ejimini yakho yasekhaya ngaphandle kokudela okokusebenza. Ngaphezu kokuhlanganiswa, isethi enezinkanyezi ezingu-4.8 kulula ukuyisebenzisa ngenxa yokudayela kwayo okulula, okuguqula ukumelana nokukhiya kube yindawo yokuphakamisa okuphephile nokuvikelekile. Isisindo siyanda futhi sehla ngo-2.5-pound increments ngokuphindaphinda kancane kancane futhi okulawulwayo. Udinga ulwazi oluthile lokujima? Landa uhlelo lokusebenza lwe-smartphone ye-Bowflex ukuze uvule ukujima okuholwa ngumqeqeshi kwe-dumbbell futhi udale uhlelo lwakho lokufaneleka lwangokwezifiso.

"Ilungele abantu abangafuni imfucuza eminingi noma abangenayo indawo eningi yokuthola isethi ephelele," kusho omunye umthengi wase-Amazon. "Impela, lezi zinamandla kakhulu kunezisindo ezijwayelekile. Kodwa zisebenzela [ngokuphelele] lokho ebengikudinga! Izinga ligqamile, zisebenza kahle futhi ushintsho lwezisindo ezahlukahlukene luseduze kokungenaphutha."

Thenga: I-Bowflex SelectTech 552 i-Dumbbells eguquguqukayo, i- $ 399, yayingu- $ 549, amazon.com

Okuhamba phambili kwabaqalayo: I-Lifepro Adjustable Dumbbell Set

Ngaphandle kwanoma yiziphi izinsimbi eziwubukhazikhazi namakhwela, le dumbbell elungisekayo ilungele labo abasha ekumpompeni insimbi. Ukusetha kwesisindo se-dumbbell kungashintshwa masinyane kusuka kumakhilogremu ama-5 kuye kwangama-25 ngokuchofoza nje kanye nesilayidi sebhande, ngakho-ke ngeke uchithe isikhathi sakho sokuzivocavoca esiyigugu ngokususa ngokuzikhandla nokwengeza amapuleti. Noma ngabe uyagoba noma ucindezela, ukwakheka kwesisindo kuqinisekisa ukuthi amapuleti ayahamba noma awe, okulungele - futhi okudingekayo - ekuzivocavoca umzimba. (Okuhlobene: Imibuzo Ejwayelekile Yokuphakamisa Isisindo Kwabaqalayo Abalungele Ukuqeqesha Okusindayo)

Omunye umbuyekezi wabhala: "Ziyakwazi ukushintsha isisindo futhi zisebenziseka kalula. Lezi zinamandla futhi zihlala isikhathi eside. Ungasusa izinsimbi bese uzenza kalula. Lezi isisindo esifanelekile sabaqalayo ngenxa yamandla okulungisa isisindo. Lokhu kuyabiza kanye nokunye okungabizi kakhulu kunobulungu bejimu. Lokhu kuyinani elikhulu lemali."

Thenga: I-Lifepro Adjustable Dumbbell Set, $200, amazon.com

Okuhle kakhulu ekusetshenzisweni okuningi: Yebo4All Dumbbells Adjustable

Uma ungumthandi wokuzivocavoca umzimba ofuna i-bang yakho kakhulu, lokhu kusetjenziswa kwe-dumbbell kungumdlalo wakho owenziwe ezulwini. Kutholakala ngamasondo angamakhilogremu angama-40 kuya kwangu-200, lezi zinsimbi ziyahambisana nezinamathiselo ezahlukahlukene, kufaka phakathi isibambo se-kettlebell nesixhumi se-barbell, ngakho-ke ngeke uzizwe unamathele ekusebenzeni komzimba wakho okuphezulu. Ufuna ukukhulisa ama-biceps akho? Sebenzisa ama-dumbbells aguqukayo ukukhipha ama-curls ambalwa. Udinga ukuzivocavoca kwesifuba esiqinile? Sebenzisa okunamathiselwe kwe-barbell ngokucindezela esifubeni kanye nezibambo ze-kettlebell njengokumelela ama-push-ups akho. Ufuna ukuqinisa lokho kudla? Sebenzisa izibambo ze-kettlebell kokunye ukuguquka kwe-kettlebell. Azikho izimpendulo ezingalungile lapha.

"Ngiyathanda ukuthi kunokuguquguquka okukhulu kwesisindo ngalezi zinto," kusho umhlaziyi. "Izisindo ziyashintshaniswa nezisindo ze-barbell, okuyibhonasi eyengeziwe engingakaze ngiyilindele, evumela ukuguquguquka okwengeziwe kanye nesizathu esengeziwe sokuthenga lezi ngama-dumbbell endabuko. Umuzwa walokhu uqinile futhi uqinile. Akukho ukugoqa, akukho ukungalingani, nje i-a. ama-dumbbell amabili aqinile. Iqiniso lokuthi isixhumi singengezwa ukuze kuguqulwe lokhu kube i-barbell emfushane lihle kakhulu."

Thenga: Yonke i-Dumbbells eguquguqukayo, i- $ 60, yayingu- $ 83, amazon.com

Ibanga Lesisindo Elihle Kakhulu: Isisindo se-Dumbbell Barbell Eshintshwayo Esihle C

Uma ufuna izisindo ezahlukahlukene ngesethi eyodwa ye-dumbbell, le ndlela yokukhetha konke kuyindlela okufanele uhambe ngayo. Kufaka amapuleti aphansi njengamakhilogremu angu-2.8 futhi afinyelela kuma-4.4 amakhilogremu, akuvumela ukuthi usebenze kancane ukhuphuke isisindo sakho ngaphandle kokucindezela imisipha yakho. Kodwa-ke, uma ufuna i-dumbbell esindayo enkulu, lokhu akuyona leyo; i-dumbbell ngayinye eguquguqukayo iphakama ibe ngamakhilogremu angama-22, yize ibha yokuxhuma yesethi ingayiguqula ibe yibhakhodi enesisindo esingamakhilogremu angama-44 kuso sonke isidingo sakho se-squat, deadlift, kanye nehlombe. Kepha uma isisindo kungelona udaba, nakanjani lokhu kungukukhetha okuphezulu kokujula kwamathuba esisindo, ukuqina, nombala ophuzi ogqamile okuqinisekisile ukuvuselela ijimu yakho yasekhaya. (Okuhlobene: Ungayisetha Kanjani iGym Yasekhaya Ofuna Ukuzivocavoca Kuyo)

"Mina nomyeni wami sobabili sisebenzisa la ma-dumbbells," kuhlanganyela ikhasimende. "Njengomndeni wezempi ohamba njalo eminyakeni emibili kuya kwemithathu, kuyajabulisa ukuthi kungadingeki upakishe lonke iqoqo lama-dumbbell futhi uwalandele ngesikhathi sokuthutha. Mina nomyeni wami sobabili siye sabona imiphumela emangalisayo kulokhu. shintsha isisindo kuma-dumbbells, inguquko enhle ebushelelezi. Akukho ukunyakaza okunzima ongahle ube nakho neminye imikhiqizo. "

Thenga: Isisindo se-Nice C esiguquguqukayo se-Dumbbell Barbell, $110, amazon.com

Kuhle kakhulu ekushintsheni kwesisindo esisheshayo: Ama-Dumbbells Adjustable Dumbbells

Ijubane lamademoni, qaphela le dumbbell ethandwa kakhulu ngabalandeli. Ngezinketho ezinhlanu zesisindo, ukuphuma ngamakhilogremu angama-25, le dumbbell iguqula isisindo ngokuthinta nje isihlakala. Vele uguqule ukudayela kube nesisindo sakho osithandayo, bamba isibambo ngenkathi siserack yaso, zungezisa isibambo, futhi voilà - usukulungele ukuphakamisa! Futhi, amapuleti e-dumbbell alungisekayo afaka ukhiye oyingqayizivele ovimbela amapuleti ukuthi angawi noma ashaye kakhulu kangangokuthi awukwazi ukuzwa uhlu lwakho lwadlalwayo lwamabhophu okujima.

Omunye umbuyekezi uthe: "Ngakuthola ngokudangala okubili kwalokhu ukuze ngenze ama-dumbbell amabili ngoba ngangicabanga ukuthi basebenzisa leli thuba lokushoda kwalolu bhubhane. Yeka ukuthi kube yisimangaliso esihle kanjani ukubona ukuthi zisezingeni eliphezulu kangakanani. Kulula ukuzishintsha, Ithuba ngalinye likunikeza i-ratchet/umsindo wokuchofoza owanelisayo. Lawa awanawo ama-dumbbell e-Bowflex, anenotshi ewenza kube lula kakhulu ukuwaphatha emahlombe akho. Inothi iphinde isize ukuzinzisa kuma-push-ups. Ngakho lawa ifanele inani ngalinye! "

Thenga: I-Flybird Adjustable Dumbbells, $100, amazon.com

Okuhlala isikhathi eside Kakhulu: Ama-Dumbbell Aguquguqukayo e-Powerblock

Ukubiza zonke izilo zokuzivocavoca: Uma udinga amanye ama-dumbbells asindayo angakwazi ukumelana nokuphonswa phansi ngemuva kokuphuma ngesihluku, lawa ngawe. Isethi ye-dumbbell elungisekayo, etholakala ngezinketho ezingamakhilogremu angu-24 no-50, isebenzisa amapuleti esisindo sensimbi ye-alloy yekhwalithi ephezulu futhi inokwakhiwa okuyingqayizivele okufana nebhokisi ukuvimbela ukuguga njengoba ubudala. Isibambo saso esinamaphedi sinikeza ukugoba ngenkathi sivikela i-dumbbell. Abalandeli be-Powerblock Adjustable Dumbbells bayayithanda idizayini yayo enekhodi enombala kanye nezikhonkwane zayo zokukhetha ezivala ngokushesha, ababuyekezi abaningi abaphawule ukuthi zifana nalezo ezisetshenziswa ezindaweni zokuzivocavoca.

"Lezi zisetshenziswa nsuku zonke emndenini wethu futhi siyabathanda nje," kubhala elinye ikhasimende lase-Amazon. "Iqiniso lokuthi unamabhangqa ayisikhombisa ama-dumbbell ahlanganiswe esikhaleni lapho isethi eyodwa izodinga khona liyamangalisa nje. Sithola ukuthi lokhu kusetjenziswa kulula kakhulu ukukusebenzisa; kulula, kuyashesha, futhi kulula ukushintsha inani lesisindo. Umkhiqizo omuhle! "

Thenga: I-Powerblock Adjustable Dumbbells, $ 169, yayingu- $ 239, amazon.com

I-Best High-Tech: I-JaxJox DumbbellConnect

Lesi setha se-JaxJox dumbbell asishibhile, kepha uma ucabanga ngamakhono aso obuchwepheshe obuphezulu, kufanelekile ukuthi ibiza. Isethi ye-dumbbell yedijithali yokuqala ngqa, i-DumbbellConnect ivunyelaniswa ne-JaxJox App, ukuze ukwazi ukujoyina ukujima okubukhoma noma okudingekayo futhi ubone idatha yakho yesikhathi sangempela, okuhlanganisa ama-reps akho, amasethi, isikhathi, amandla amaphakathi, isamba sevolumu, isisindo osisebenzisayo. I-dumbbell ngayinye ingaba nesisindo esingafika kumakhilogremu angama-50, okusho ukuthi ungazigoqa bese ucindezela kuze kufike kumakhilogremu ayi-100, futhi nokuyilungisa kungenziwa ngokwamadijithi: Ukukhulisa noma ukwehlisa isisindo ngama-increments ayi-6-pound, mane ucindezele u- (+) no (-) izinkinobho esikrinini sokubonisa se-LCD noma ku-smartphone yakho. (Kuhlobene: Lokhu Kusebenza Kwengalo Yemizuzu emi-5 Okunama-Dumbbells Kungena Kunoma Iyiphi Isheduli)

Thenga:I-JaxJox DumbbellConnect, $ 449, jaxjox.com

Okuhle Kakhulu Kwabaphakamisa Isisindo Abanolwazi: I-Ativafit Adjustable Dumbbell

Abaphakamisi abasindayo, lalela phezulu: Le dumbbell ilungele ukukunikeza ukuzivocavoca okungathi sína. I-dumbbell ngayinye iqala ngamakhilogremu ayi-11 futhi inyuke ngama-5.5-pound increments kuze kufike kuma-71.5 amakhilogremu nge-dumbbell ngayinye. I-dumbbell ihlanganisa amasethi we-17 wezisindo abe munye, futhi ukulungisa isisindo, konke okumele ukwenze ukucindezela inkinobho yokuphepha bese ukusonta ukudayela ekugcineni kwensimbi. Ngaphezu kwalokho, isibambo sinesibambo senjoloba esithokomele, futhi amapuleti ane-coating ekhethekile yokuvimbela ukugqwala nokugqwala ngokuguga, ngakho-ke ngeke kudingeke ukuthi uphinde ubeke ijimu yakho yasekhaya ngemva kweminyaka embalwa. Isexwayiso esisodwa: Izisindo zifakwe kuhlu lwamakhilogremu, ngakho-ke ungase ufune ukuthuthukisa ukuguqulwa kwakho kwe-imperial-to-metric kuqala. (Okuhlobene: Ingabe Kufanele Uyenze I-Cardio Ngaphambi Noma Ngemuva Kokuphakamisa Izisindo?)

"Isisindo esiphakeme kakhulu siguquguquka emakethe," kusho ikhasimende. "Ngithembe ... ngale ntengo nokwakhiwa okuqinile angicabangi ukuthi kukhona noma yini umuntu angakhalaza ngayo! Kulula ukulungisa ukudayela. Kudinga izandla zombili ukwenza kanjalo kodwa kushesha futhi kulula."

Thenga: I-Ativafit Adjustable Dumbbell, $286, amazon.com

I-Best Compact: I-Nice C Isisindo Esishintshayo se-Dumbbell Pair

Lezi zisindo ezingamakhilogremu angu-11 ziyindlela enhle ehlangene futhi evumelana nesabelomali yokuqeqeshwa kwamandla aphansi noma kulabo abafuna ukugcina imishini yabo yokuzivocavoca ingenandaba futhi ingekho endleleni. Ama-dumbbell kule sethi okusebenziseka kalula aqala kumakhilogremu angu-2.2 futhi akhuphukele kumaphawundi angu-11 ngalinye ngokukhulula ikepisi ekugcineni futhi engeze amabha anesisindo ngaphakathi kwe-dumbbell. Sekukonke, uyakwazi ukuphakamisa amakhilogremu angama-22 ngawo womabili ama-dumbbells. Nakuba lezi zingasindi njengezinye emakethe, zisengaphezu kokwanele ukusiza iphimbo nokuqinisa umzimba wakho futhi empeleni zincamela ukuzivocavoca okuthile lapho kunconywa isisindo esiphansi ukuya kwezilingene. Ukungasho ukuthi, bangena ngengxenyana yentengo yamanye amasethi we-dumbbell amaningi futhi aphatheka kahle kakhulu.

Umbuyekezi uqaphele: "Idizayini yenza kube lula ukukhuphula / ukwehlisa izinsimbi. Ngijabule kakhulu. Ngisebenzise ezinye izinsimbi eziguquguqukayo ebeziyi-PITA ukuzilungisa ngoba bezibandakanya ukususa iziqeshana njll. Ngiyathanda engingakwazi ukuvele ngisonte phezulu, ngiphume (noma ngingene) izinsimbi zensimbi, bese ngihamba. Kubiza kakhulu kunokuthenga inqwaba yezisindo ezihlukene."

Thenga: I-Nice C Adjustable Dumbbell Weight Pair, kusuka ku- $ 30, amazon.com

Okungcono kakhulu kwabaphakamisa isisindo esimaphakathi: I-Soges Adjustable Dumbbell Pair

Njengoba ingena ishisa ngamakhilogremu angu-66, lawa ma-dumbbell alungisekayo alungele abaphakamisi abaphakathi nendawo. Isethi iza namapuleti amane ama-4.4-pound kanye namapuleti ayisishiyagalombili ama-5.5-pound, enziwe ngenhlanganisela yensimbi nesihlabathi, ukuze ukwazi ukukhulisa isisindo sakho kalula. Uzophinda uthole induku yokuxhuma ukuze uguqule ama-dumbbells akho ahlukene abe yi-barbell eyodwa oyisebenzisayo ngenkathi unciphisa amandla we-powerlifting. Isici sokuma, noma kunjalo, ukuma kwamacwecwe ama-octagonal, avimbela ama-dumbbells ukuthi asuke endaweni yakho yokuzivocavoca - futhi aklwebhe phansi izinkuni zakho eziqinile - lapho behleli phansi. Umnikazi womuzi wakho ubonga kusengaphambili.

“Zihlangene,” kusho umthengi. "Izisindo ezinhle kakhulu awudingi ukuthi uzikhathaze ngazo ziqengqeleke zijike nohlobo lwe-octagon. Ama-dumbbells alingana kahle ezandleni zami futhi nginezandla ezinkulu.Umkhono ohlanganisa ama-dumbbell amabili ndawonye usebenza kahle futhi yonke into ihlala iqinile. "

Thenga: I-Soges Adjustable Dumbbell Pair, $ 80, yayingu- $ 160, amazon.com

Isabelomali Esingcono Kakhulu: I-Sunny Health & Fitness Dumbbell Set

Lokhu kusethwa okungabizi okuvela eSunny Health & Fitness kuwubufakazi bokuthi ama-dumbbells ekhwalithi akudingeki ukuthi agqekeze ibhange ngaso sonke isikhathi. Ngama- $ 42, abathanda ukuqina banikezwa ama-dumbbells amabili angaphinde alayishwe amakhilogremu angama-35 eza namapuleti angashintshaniswa ayi-12 ngobukhulu obuhlukahlukene - 1.5 amakhilogremu, 2.5 amakhilogremu, namakhilogremu ama-5 - ukuze ukwazi ukuwabeka ngezifiso ukuze afane kahle nezinga lakho lokunethezeka nezinhloso zokuzivocavoca. Futhi zifaka nokubamba kwe-ergonomic, okujikisa ijika lemvelo lezandla zakho ukuvikela ukushelela nokungakhululeki. Amakhola abo okhiye wezinkanyezi ayingqayizivele nokufakwa okuqinile kwe-vinyl kuqinisekisa ukuthi bazoba yisisekelo sokuzivocavoca ekhaya iminyaka eminingi ezayo.

"Uma ufuna izinsimbi ezingabizi, nakanjani kunjalo," ngokusho kokubuyekezwa kwezinkanyezi ezinhlanu zamakhasimende. "Kulula ukuhlanganiswa, futhi ungazibamba kahle. Ngiyathanda ukuthi zingaki osayizi abehlukene eza nazo. Zenziwe kahle zagcwala isihlabathi, engikuthandayo. Ukuthenga okuhle nokubiza kwemali."

Thenga: I-Sunny Health & Fitness Dumbbell Set, $42, yayingu-$50, amazon.com

Buyekeza kwe-